Teddy bear omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 66.0g	cheese 28.0g	swiss cheese 28.0g	soy sauce 1.33g	canola oil 7.0g	parsley 5.23g	Total Per Serving	Total for Recipe
Protein (g)	8.3	6.97	7.54	0.08	0.0	0.16	23.05	46.1
Total Fat (g)	6.56	9.28	7.78	0.0	7.0	0.04	30.67	61.34
Carbohydrates (g)	0.51	0.36	1.51	0.1	0.0	0.33	2.8	5.6
Ash (g)	0.57	1.1	0.78	0.2	0.0	0.11	2.76	5.52
Calories (kcal)	94.38	112.84	106.4	0.702	61.88	1.881	378.083	756.166
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.07	0.04	n/a	n/a	n/a	0.18	0.36
Glucose (dextrose) (g)	0.14	n/a	0.13	n/a	n/a	n/a	0.27	0.54
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.14
Lactose (g)	0.07	0.06	0.02	n/a	n/a	n/a	0.15	0.3
Maltose (g)	0.07	0.04	0.17	n/a	n/a	n/a	0.29	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.05	10.29	10.39	0.94	0.0	4.58	76.26	152.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.15	0.37	0.02	0.0	0.04	1.09	2.18
Galactose (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.14
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.4
Calcium (mg)	34.98	201.88	221.48	0.252	0.0	7.211	465.802	931.604
Iron (mg)	1.21	0.19	0.06	0.03	0.0	0.32	1.8	3.6
Magnesium (mg)	7.92	7.84	10.64	0.57	0.0	2.613	29.582	59.164
Phosphorus (mg)	126.06	143.36	158.76	1.656	0.0	3.031	432.867	865.734
Potassium (mg)	88.44	27.44	21.56	2.875	0.0	28.947	169.262	338.524
Sodium (mg)	92.4	173.88	53.76	74.69	0.0	2.926	397.656	795.312
Zinc (mg)	0.73	0.87	1.22	0.01	0.0	0.06	2.89	5.78
Copper (mg)	0.066	0.008	0.011	0.001	0.0	0.008	0.095	0.19
Manganese (mg)	0.026	0.003	0.003	0.006	0.0	0.008	0.046	0.092
Selenium (mcg)	20.9	3.9	5.1	0.0	0.0	0.0	29.9	59.8
Vitamin A, IU (IU)	321.42	280.56	232.4	0.0	0.0	440.154	1274.534	2549.068
Retinol (mcg)	91.74	72.24	59.92	0.0	0.0	0.0	223.9	447.8
Vitamin A, RAE (mcg_RAE)	92.4	74.2	61.6	0.0	0.0	21.997	250.197	500.394
Beta Carotene (mcg)	6.6	23.8	19.6	0.0	0.0	264.072	314.072	628.144
Vitamin E (mg)	0.64	0.08	0.11	0.0	1.22	0.04	2.09	4.18
Vitamin D (IU)	23.1	3.36	12.32	n/a	n/a	n/a	38.78	77.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	218.46	0.0	0.0	0.0	0.0	290.562	509.022	1018.044
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.33	0.0	0.01	n/a	1.91	0.03	2.28	4.56
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.07	0.0	0.08	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	6.9	6.9	13.8
Thiamin (mg)	0.046	0.008	0.017	0.0	0.0	0.005	0.077	0.154
Riboflavin (mg)	0.317	0.106	0.084	0.002	0.0	0.005	0.515	1.03
Niacin (mg)	0.046	0.022	0.025	0.029	0.0	0.068	0.191	0.382
Pantothenic acid (mg)	0.95	0.115	0.12	0.004	0.0	0.021	1.21	2.42
Vitamin B-6 (mg)	0.092	0.02	0.022	0.002	0.0	0.005	0.141	0.282
Folate (mcg)	31.02	5.04	1.68	0.186	0.0	7.942	45.868	91.736
Vitamin B-12 (mcg)	0.85	0.23	0.94	0.0	0.0	0.0	2.02	4.04
Choline (mg)	165.7	4.6	4.3	0.2	0.0	0.7	175.6	351.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.09	0.112	0.001	n/a	0.003	0.318	0.636
Threonine (g)	0.37	0.249	0.291	0.003	n/a	0.006	0.92	1.84
Isoleucine (g)	0.442	0.434	0.431	0.004	n/a	0.006	1.318	2.636
Leucine (g)	0.719	0.669	0.829	0.007	n/a	0.01	2.234	4.468
Lysine (g)	0.601	0.58	0.725	0.005	n/a	0.009	1.92	3.84
Methionine (g)	0.251	0.182	0.218	0.001	n/a	0.002	0.654	1.308
Cystine (g)	0.178	0.036	0.081	0.001	n/a	0.001	0.298	0.596
Phenylalanine (g)	0.449	0.367	0.465	0.004	n/a	0.008	1.293	2.586
Tyrosine (g)	0.33	0.336	0.473	0.003	n/a	0.004	1.146	2.292
Valine (g)	0.568	0.465	0.599	0.004	n/a	0.009	1.645	3.29
Arginine (g)	0.541	0.263	0.26	0.006	n/a	0.006	1.077	2.154
Histidine (g)	0.205	0.244	0.3	0.002	n/a	0.003	0.753	1.506
Alanine (g)	0.488	0.196	0.255	0.004	n/a	0.01	0.953	1.906
Aspartic acid (g)	0.878	0.448	0.44	0.009	n/a	0.015	1.789	3.578
Glutamic acid (g)	1.109	1.705	1.596	0.02	n/a	0.013	4.443	8.886
Glycine (g)	0.284	0.12	0.143	0.004	n/a	0.008	0.559	1.118
Proline (g)	0.337	0.787	1.033	0.006	n/a	0.011	2.174	4.348
Serine (g)	0.64	0.409	0.459	0.005	n/a	0.007	1.52	3.04
Cholesterol (mg)	279.18	29.4	25.76	0.0	0.0	0.0	334.34	668.68
Trans Fat (g)	n/a	n/a	n/a	n/a	0.028	n/a	0.028	0.056
Saturated Fat (g)	2.046	5.905	4.978	0.0	0.516	0.007	13.452	26.904
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.261	0.261	0.522
Monounsaturated Fat (g)	2.515	2.629	2.036	0.0	4.43	0.016	11.625	23.25
Polyunsaturated (g)	0.898	0.263	0.272	0.0	1.97	0.006	3.409	6.818