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Ted's Grill Bouillabaisse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Saffron threads (or possibly more)
1 x Salt, white pepper
1 x MSG (optional)
4 x (8-ounce) lobster tails
4 x (5-ounce) halibut fillets*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish stock
488.0g 		carrots
18.1g 		celery
23.73g 		garlic garlic
0.44g 		leek
0.44g 		saffron threads
0.0g 		cornstarch
1.33g 		salt
0.0g 		pepper sauce
0.01g 		msg
0.0g 		shrimp
12.0g 		scallops
75.55g 		clams
29.0g 		clam juice
161.07g 		beer
29.7g 		wine
78.67g 		Total Per Serving Total for Recipe
Protein (g) 9.76 0.17 0.16 0.03 0.01 n/a 0.0 n/a 0.0 n/a 2.44 12.68 3.7 0.97 0.14 0.06 30.11 180.66
Total Fat (g) 2.93 0.04 0.04 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.21 0.57 0.28 0.32 0.0 0.0 4.4 26.4
Carbohydrates (g) 1.95 1.73 0.7 0.14 0.06 n/a 1.22 n/a 0.0 n/a 0.11 1.78 0.75 17.64 1.05 2.14 29.28 175.68
Ash (g) 4.73 0.18 0.18 0.01 0.0 n/a 0.0 n/a n/a n/a 0.14 1.16 0.54 1.37 0.05 0.19 8.55 51.3
Calories (kcal) 78.08 7.42 3.797 0.648 0.268 n/a 5.08 n/a 0.002 n/a 12.72 66.488 21.46 77.312 12.771 65.293 351.34 2108.04
Starch (g) n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 1.56
Sucrose (g) n/a 0.65 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.68 4.08
Glucose (dextrose) (g) n/a 0.11 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 1.44
Fructose (g) n/a 0.1 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 8.2 9.3 55.8
Water (g) 468.48 15.98 22.65 0.25 0.37 n/a 0.11 n/a 0.01 n/a 9.1 59.36 23.73 140.77 27.31 68.11 836.24 5017.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.86 0.43 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.33 0.0 0.62 7.71 46.26
Galactose (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1.6 9.6
Calcium (mg) 146.4 5.972 9.493 0.787 0.26 n/a 0.027 n/a 0.002 n/a 6.24 18.133 13.34 12.885 1.188 6.293 221.02 1326.12
Iron (mg) 1.02 0.05 0.05 0.01 0.01 n/a 0.01 n/a 0.0 n/a 0.29 0.22 4.05 0.24 0.01 0.29 6.25 37.5
Magnesium (mg) 4.88 2.172 2.611 0.109 0.123 n/a 0.04 n/a 0.002 n/a 4.44 42.311 2.61 8.053 1.782 8.653 77.785 466.71
Phosphorus (mg) 146.4 6.334 5.696 0.666 0.154 n/a 0.173 n/a 0.003 n/a 24.6 165.465 49.01 17.717 4.158 15.733 436.11 2616.66
Potassium (mg) 419.68 57.909 61.707 1.744 0.792 n/a 0.04 n/a 0.017 n/a 22.2 243.287 91.06 143.349 8.019 77.88 1127.685 6766.11
Sodium (mg) 1551.84 12.487 18.987 0.074 0.088 n/a 0.12 n/a 0.084 n/a 17.76 121.644 16.24 583.061 1.188 3.933 2327.506 13965.036
Zinc (mg) 0.49 0.04 0.03 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.13 0.72 0.4 0.13 0.0 0.1 2.05 12.3
Copper (mg) 0.244 0.009 0.009 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.031 0.038 0.099 0.048 0.003 0.008 0.492 2.952
Manganese (mg) n/a 0.025 0.024 0.007 0.002 n/a 0.001 n/a n/a n/a 0.006 0.068 0.145 0.048 0.003 0.094 0.424 2.544
Selenium (mcg) 3.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.6 16.8 7.0 0.6 0.2 0.2 33.0 198.0
Vitamin A, IU (IU) 19.52 3023.229 106.563 0.039 7.335 n/a 0.0 n/a n/a n/a 21.6 37.778 87.0 239.989 0.0 0.0 3543.053 21258.318
Retinol (mcg) 4.88 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6.48 11.333 26.1 0.0 0.0 0.0 48.793 292.758
Vitamin A, RAE (mcg_RAE) 4.88 151.107 5.221 0.0 0.365 n/a 0.0 n/a 0.011 n/a 6.48 11.333 26.1 11.275 0.0 0.0 216.773 1300.638
Beta Carotene (mcg) 0.0 1499.309 64.08 0.022 4.4 n/a 0.0 n/a 0.123 n/a 0.0 0.0 0.0 143.349 0.0 0.0 1711.282 10267.692
Vitamin E (mg) 0.73 0.12 0.06 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.13 0.0 0.09 0.18 0.0 0.0 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.24 n/a 1.16 n/a n/a n/a 19.4 116.4
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4803.008 0.0 0.0 4803.189 28819.134
Lutein + zeaxanthin (mcg) 0.0 46.327 67.165 0.07 8.36 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.0 32.213 0.0 0.0 154.137 924.822
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 2.3 3.8 8.1 0.0 0.0 16.3 97.8
Thiamin (mg) 0.0 0.013 0.005 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.008 0.023 0.032 0.003 0.008 0.096 0.576
Riboflavin (mg) 0.146 0.011 0.014 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.053 0.061 0.016 0.009 0.016 0.33 1.98
Niacin (mg) 6.686 0.177 0.076 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.306 0.869 0.513 0.37 0.151 0.134 9.288 55.728
Pantothenic acid (mg) n/a 0.049 0.059 0.003 0.001 n/a 0.0 n/a n/a n/a 0.034 0.106 0.104 0.129 0.012 0.031 0.527 3.162
Vitamin B-6 (mg) 0.049 0.025 0.017 0.005 0.001 n/a 0.0 n/a 0.0 n/a 0.012 0.113 0.017 0.097 0.015 0.039 0.391 2.346
Folate (mcg) 19.52 3.438 8.544 0.013 0.282 n/a 0.0 n/a 0.0 n/a 0.36 12.089 4.64 12.885 1.782 0.787 64.34 386.04
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.14 1.16 14.34 0.05 0.01 0.0 16.18 97.08
Choline (mg) 44.9 1.6 1.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 9.7 49.1 18.9 n/a 3.0 3.9 132.7 796.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.034 0.144 0.041 0.0 0.0 n/a 0.222 1.332
Threonine (g) n/a 0.034 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.098 0.544 0.16 0.016 0.0 n/a 0.858 5.148
Isoleucine (g) n/a 0.014 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.119 0.552 0.162 0.016 0.0 n/a 0.869 5.214
Leucine (g) n/a 0.018 0.007 0.001 0.0 n/a 0.001 n/a n/a n/a 0.193 0.892 0.261 0.032 0.0 n/a 1.406 8.436
Lysine (g) n/a 0.018 0.007 0.001 0.0 n/a 0.0 n/a n/a n/a 0.212 0.944 0.276 0.016 0.0 n/a 1.475 8.85
Methionine (g) n/a 0.004 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.068 0.287 0.084 0.0 0.0 n/a 0.446 2.676
Cystine (g) n/a 0.014 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.028 0.166 0.049 0.0 0.0 n/a 0.258 1.548
Phenylalanine (g) n/a 0.011 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.103 0.453 0.133 0.016 0.0 n/a 0.723 4.338
Tyrosine (g) n/a 0.007 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.082 0.408 0.119 0.016 0.0 n/a 0.635 3.81
Valine (g) n/a 0.013 0.007 0.001 0.0 n/a 0.0 n/a n/a n/a 0.115 0.552 0.162 0.016 0.0 n/a 0.867 5.202
Arginine (g) n/a 0.016 0.005 0.003 0.0 n/a 0.0 n/a n/a n/a 0.214 0.922 0.27 0.032 0.0 n/a 1.462 8.772
Histidine (g) n/a 0.007 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.049 0.242 0.073 0.016 0.0 n/a 0.39 2.34
Alanine (g) n/a 0.02 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.138 0.771 0.223 0.016 0.003 n/a 1.177 7.062
Aspartic acid (g) n/a 0.034 0.028 0.002 0.001 n/a 0.0 n/a n/a n/a 0.252 1.224 0.357 0.064 0.006 n/a 1.969 11.814
Glutamic acid (g) n/a 0.067 0.021 0.004 0.001 n/a 0.001 n/a n/a n/a 0.416 1.723 0.505 0.193 0.015 n/a 2.945 17.67
Glycine (g) n/a 0.009 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.148 0.793 0.232 0.016 0.003 n/a 1.207 7.242
Proline (g) n/a 0.009 0.005 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.521 0.151 0.016 0.012 n/a 0.795 4.77
Serine (g) n/a 0.009 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.096 0.567 0.165 0.016 0.0 n/a 0.859 5.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18.24 24.933 9.86 0.0 0.0 0.0 53.033 318.198
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.683 0.007 0.009 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.06 0.026 0.0 0.0 0.0 0.827 4.962
Phytosterols (mg) n/a n/a 1.424 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.424 8.544
Monounsaturated Fat (g) 0.586 0.002 0.007 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.023 0.0 0.0 0.0 0.678 4.068
Polyunsaturated (g) 0.781 0.022 0.019 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.08 0.196 0.081 0.0 0.0 0.0 1.182 7.092