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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crust
3.17g 		flour
8.33g 		flour
20.83g 		butter
8.33g 		cream
6.67g 		egg
7.33g 		salt
0.25g 		filling
0.7g 		olive oil
2.25g 		zucchini
79.17g 		sea salt
0.07g 		pepper
0.02g 		thyme
0.27g 		ricotta cheese
41.67g 		egg
7.33g 		parmesan cheese
8.33g 		breadcrumbs
1.13g 		prosciutto
8.67g 		pine nuts
6.42g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.86 2.15 0.07 0.14 0.92 0.0 0.0 0.0 0.96 0.0 0.0 0.02 4.72 0.92 3.21 0.15 1.77 0.88 16.99 101.94
Total Fat (g) 0.19 0.08 0.2 6.76 1.32 0.73 0.0 0.0 2.25 0.14 0.0 0.0 0.0 4.35 0.73 2.38 0.06 0.47 4.39 24.06 144.36
Carbohydrates (g) 1.67 6.36 15.9 0.01 0.19 0.06 0.0 0.23 0.0 2.65 0.0 0.01 0.07 1.7 0.06 0.34 0.81 0.0 0.84 30.88 185.28
Ash (g) 0.05 0.04 0.1 0.18 0.06 0.06 0.25 n/a 0.0 0.49 0.07 0.0 0.01 n/a 0.06 0.67 0.03 0.09 0.17 2.32 13.92
Calories (kcal) 9.468 30.333 75.833 59.75 12.867 10.487 0.0 0.882 19.89 12.667 0.0 0.043 0.275 65.0 10.487 35.917 4.444 11.787 43.184 403.312 2419.872
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a 0.09 0.76 4.56
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.22 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.59 n/a n/a n/a n/a 0.02 0.01 0.02 n/a 0.0 0.66 3.96
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.75 n/a n/a n/a n/a 0.01 0.01 0.03 n/a 0.0 0.81 4.86
Lactose (g) n/a n/a n/a n/a 0.23 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 0.26 1.56
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02 n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.99 2.48 1.32 4.96 5.56 0.0 0.47 0.0 74.92 0.0 0.0 0.18 30.44 5.56 1.74 0.07 6.32 0.15 136.21 817.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.06 0.01 0.23 0.06 0.0 0.23 0.0 1.37 0.0 0.0 n/a 0.12 0.06 0.08 0.07 0.0 0.23 2.53 15.18
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.0 12.0
Calcium (mg) 0.348 1.25 3.125 2.0 7.333 3.887 0.06 0.014 0.023 11.875 0.016 0.073 1.102 100.0 3.887 92.417 2.059 0.52 1.027 231.014 1386.084
Iron (mg) 0.1 0.39 0.97 0.0 0.01 0.13 0.0 0.0 0.01 0.28 0.0 0.0 0.05 0.17 0.13 0.08 0.05 0.09 0.35 2.82 16.92
Magnesium (mg) 0.475 1.833 4.583 0.167 0.667 0.88 0.003 0.007 0.0 13.458 0.001 0.032 0.435 5.417 0.88 3.167 0.484 2.167 16.106 50.761 304.566
Phosphorus (mg) 2.375 9.0 22.5 2.0 7.667 14.007 0.0 0.0 0.0 30.083 0.0 0.029 0.288 70.833 14.007 60.75 1.856 19.847 36.896 292.138 1752.828
Potassium (mg) 2.343 8.917 22.292 2.0 9.4 9.827 0.02 0.007 0.023 207.417 0.005 0.21 1.656 47.917 9.827 10.417 2.205 31.98 38.308 404.769 2428.614
Sodium (mg) 15.295 0.167 0.417 48.0 5.333 10.267 96.895 0.014 0.045 7.917 25.839 0.007 0.024 43.333 10.267 127.417 8.235 4.767 0.128 404.366 2426.196
Zinc (mg) 0.02 0.06 0.15 0.01 0.03 0.08 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.52 0.08 0.32 0.02 0.2 0.41 2.12 12.72
Copper (mg) 0.003 0.012 0.029 0.0 0.001 0.007 0.0 0.0 0.0 0.04 0.0 0.0 0.002 0.013 0.007 0.02 0.003 0.007 0.085 0.229 1.374
Manganese (mg) 0.015 0.057 0.142 0.0 0.001 0.003 0.0 n/a 0.0 0.143 0.0 0.001 0.005 n/a 0.003 0.008 0.01 0.003 0.565 0.954 5.724
Selenium (mcg) 0.7 2.8 7.1 0.1 0.2 2.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6.5 2.3 1.5 0.3 3.1 0.0 27.1 162.6
Vitamin A, IU (IU) 0.0 0.0 0.0 208.25 38.4 35.713 0.0 n/a 0.0 158.333 0.0 0.05 12.923 n/a 35.713 36.833 0.0 0.52 1.861 528.597 3171.582
Retinol (mcg) 0.0 0.0 0.0 55.917 10.667 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.25 10.193 9.75 0.0 0.173 0.0 143.143 858.858
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 57.0 10.8 10.267 0.0 0.0 0.0 7.917 0.0 0.003 0.647 47.5 10.267 10.0 0.0 0.173 0.064 154.637 927.822
Beta Carotene (mcg) 0.0 0.0 0.0 13.167 1.733 0.733 0.0 0.0 0.0 95.0 0.0 0.026 7.755 10.833 0.733 2.583 0.0 0.0 1.091 133.655 801.93
Vitamin E (mg) 0.0 0.01 0.01 0.19 0.03 0.07 0.0 0.0 0.32 0.1 0.0 0.0 n/a 0.04 0.07 0.02 0.0 0.01 0.6 1.48 8.88
Vitamin D (IU) n/a n/a n/a 4.667 n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 9.8 58.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.348 1.5 3.75 0.0 0.0 24.273 0.0 0.0 0.0 1682.292 0.0 0.034 n/a 0.0 24.273 0.0 0.0 0.0 0.578 1737.048 10422.288
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.03 0.08 0.0 0.0 0.04 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.04 n/a 0.01 n/a 0.72 0.93 5.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 14.1 84.6
Thiamin (mg) 0.017 0.066 0.165 0.001 0.003 0.005 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.008 0.005 0.003 0.011 0.076 0.023 0.422 2.532
Riboflavin (mg) 0.011 0.041 0.102 0.003 0.011 0.035 0.0 0.0 0.0 0.111 0.0 0.0 0.001 0.079 0.035 0.041 0.005 0.02 0.015 0.509 3.054
Niacin (mg) 0.129 0.492 1.229 0.003 0.007 0.005 0.0 0.0 0.0 0.388 0.0 0.0 0.005 0.038 0.005 0.009 0.075 0.463 0.282 3.129 18.774
Pantothenic acid (mg) 0.01 0.037 0.092 0.009 0.023 0.106 0.0 n/a 0.0 0.127 0.0 n/a 0.001 n/a 0.106 0.028 0.006 0.07 0.02 0.632 3.792
Vitamin B-6 (mg) 0.001 0.003 0.008 0.0 0.004 0.01 0.0 0.0 0.0 0.174 0.0 0.0 0.001 0.013 0.01 0.004 0.001 0.043 0.006 0.279 1.674
Folate (mcg) 2.787 15.25 38.125 0.25 0.467 3.447 0.0 0.0 0.0 22.958 0.0 0.002 0.122 5.0 3.447 0.833 1.204 0.78 2.182 96.853 581.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.09 0.19 0.0 0.06 0.0 0.61 3.66
Choline (mg) 0.2 0.9 2.2 1.6 1.3 18.4 0.0 0.0 0.0 7.5 0.0 0.0 n/a 7.0 18.4 1.3 0.2 6.3 3.6 68.8 412.8
Folic acid (mcg) 2.217 12.833 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 0.0 0.0 48.056 288.336
Tryptophan (g) 0.003 0.011 0.027 0.001 0.003 0.012 0.0 n/a 0.0 0.008 0.0 n/a 0.0 n/a 0.012 0.043 0.002 0.023 0.007 0.152 0.912
Threonine (g) 0.006 0.023 0.058 0.003 0.008 0.041 0.0 n/a 0.0 0.024 0.0 n/a 0.0 n/a 0.041 0.122 0.005 0.081 0.024 0.437 2.622
Isoleucine (g) 0.008 0.03 0.075 0.004 0.009 0.049 0.0 n/a 0.0 0.032 0.0 n/a 0.001 n/a 0.049 0.164 0.006 0.083 0.035 0.545 3.27
Leucine (g) 0.016 0.059 0.148 0.007 0.018 0.08 0.0 n/a 0.0 0.055 0.0 n/a 0.001 n/a 0.08 0.31 0.011 0.142 0.064 0.99 5.94
Lysine (g) 0.005 0.019 0.048 0.006 0.015 0.067 0.0 n/a 0.0 0.055 0.0 n/a 0.0 n/a 0.067 0.248 0.005 0.159 0.035 0.73 4.38
Methionine (g) 0.004 0.015 0.038 0.002 0.005 0.028 0.0 n/a 0.0 0.016 0.0 n/a n/a n/a 0.028 0.085 0.003 0.047 0.017 0.286 1.716
Cystine (g) 0.005 0.018 0.046 0.001 0.002 0.02 0.0 n/a 0.0 0.008 0.0 n/a n/a n/a 0.02 0.01 0.003 0.023 0.019 0.174 1.044
Phenylalanine (g) 0.011 0.043 0.108 0.003 0.009 0.05 0.0 n/a 0.0 0.032 0.0 n/a n/a n/a 0.05 0.173 0.007 0.071 0.033 0.592 3.552
Tyrosine (g) 0.007 0.026 0.065 0.003 0.009 0.037 0.0 n/a 0.0 0.024 0.0 n/a n/a n/a 0.037 0.194 0.005 0.062 0.033 0.499 2.994
Valine (g) 0.009 0.035 0.088 0.005 0.011 0.063 0.0 n/a 0.0 0.04 0.0 n/a 0.001 n/a 0.063 0.21 0.007 0.096 0.044 0.672 4.032
Arginine (g) 0.009 0.035 0.088 0.003 0.007 0.06 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.06 0.131 0.006 0.11 0.155 0.702 4.212
Histidine (g) 0.005 0.019 0.048 0.002 0.005 0.023 0.0 n/a 0.0 0.024 0.0 n/a n/a n/a 0.023 0.091 0.003 0.071 0.022 0.335 2.01
Alanine (g) 0.007 0.028 0.069 0.003 0.007 0.054 0.0 n/a 0.0 0.048 0.0 n/a n/a n/a 0.054 0.097 0.005 0.103 0.044 0.518 3.108
Aspartic acid (g) 0.01 0.037 0.092 0.005 0.015 0.098 0.0 n/a 0.0 0.119 0.0 n/a n/a n/a 0.098 0.223 0.009 0.165 0.083 0.951 5.706
Glutamic acid (g) 0.076 0.29 0.725 0.015 0.038 0.123 0.0 n/a 0.0 0.103 0.0 n/a n/a n/a 0.123 0.725 0.046 0.278 0.188 2.731 16.386
Glycine (g) 0.008 0.031 0.077 0.002 0.004 0.032 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.032 0.063 0.006 0.084 0.044 0.422 2.532
Proline (g) 0.026 0.1 0.25 0.007 0.017 0.037 0.0 n/a 0.0 0.032 0.0 n/a n/a n/a 0.037 0.385 0.015 0.071 0.043 1.021 6.126
Serine (g) 0.011 0.043 0.108 0.004 0.011 0.071 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.071 0.191 0.007 0.074 0.054 0.686 4.116
Cholesterol (mg) 0.0 0.0 0.0 17.917 3.467 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.083 31.02 7.333 0.0 5.893 0.0 113.733 682.398
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.013 0.033 4.281 0.767 0.227 0.0 0.0 0.311 0.032 0.0 0.0 0.001 2.754 0.227 1.442 0.014 0.162 0.314 10.626 63.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.973 n/a 0.0 0.015 n/a n/a n/a n/a 0.09 n/a 9.048 14.125 84.75
Monounsaturated Fat (g) 0.1 0.008 0.019 1.752 0.338 0.279 0.0 0.0 1.642 0.008 0.0 0.0 0.0 1.238 0.279 0.698 0.011 0.211 1.204 7.787 46.722
Polyunsaturated (g) 0.029 0.034 0.085 0.253 0.056 0.1 0.0 0.0 0.237 0.063 0.0 0.0 0.001 0.133 0.1 0.098 0.023 0.05 2.186 3.45 20.7