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Tangy Scarlet Runner Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Scarlet runner beans, fresh
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.54g 		garlic
0.65g 		olive oil
20.25g 		wine vinegar
7.45g 		salt
0.75g 		pepper
0.0g 		paprika
0.14g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 0.0 0.0 0.0 n/a 0.02 0.05 0.24 0.96
Total Fat (g) 0.01 0.0 20.25 0.0 0.0 n/a 0.02 0.05 20.33 81.32
Carbohydrates (g) 1.17 0.22 0.0 0.02 0.0 n/a 0.08 0.07 1.56 6.24
Ash (g) 0.05 0.01 0.0 0.01 0.75 n/a 0.01 0.05 0.88 3.52
Calories (kcal) 4.973 0.972 179.01 1.416 0.0 n/a 0.412 0.838 187.62 750.48
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.48
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.0 0.01 0.36 1.44
Fructose (g) 0.31 n/a n/a n/a n/a n/a 0.01 0.0 0.33 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.18 0.38 0.0 7.04 0.0 n/a 0.01 1.03 22.65 90.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.01 0.0 0.0 0.0 n/a 0.01 0.01 0.81 3.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.8
Calcium (mg) 3.108 1.181 0.203 0.447 0.18 n/a 0.252 0.725 6.096 24.384
Iron (mg) 0.04 0.01 0.11 0.03 0.0 n/a 0.03 0.02 0.25 1.0
Magnesium (mg) 1.399 0.163 0.0 0.298 0.008 n/a 0.264 0.613 2.743 10.972
Phosphorus (mg) 4.196 0.998 0.0 0.596 0.0 n/a 0.492 1.325 7.607 30.428
Potassium (mg) 18.493 2.617 0.203 2.906 0.06 n/a 3.34 1.725 29.342 117.368
Sodium (mg) 1.243 0.111 0.405 0.596 290.685 n/a 0.048 14.188 307.276 1229.104
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 n/a 0.01 0.01 0.04 0.16
Copper (mg) 0.009 0.002 0.0 0.001 0.0 n/a 0.001 0.001 0.014 0.056
Manganese (mg) 0.012 0.011 0.0 0.004 0.001 n/a 0.001 0.005 0.034 0.136
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.6 2.4
Vitamin A, IU (IU) 0.155 0.059 0.0 0.0 0.0 n/a 75.147 0.888 76.249 304.996
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 3.758 0.05 3.808 15.232
Beta Carotene (mcg) 0.155 0.033 0.0 n/a 0.0 n/a 39.443 0.363 39.993 159.972
Vitamin E (mg) 0.0 0.0 2.91 n/a 0.0 n/a 0.04 0.0 2.96 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.932 0.104 0.0 n/a 0.0 n/a 18.749 0.225 20.011 80.044
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.17 n/a n/a n/a 0.0 0.03 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.1 4.4
Thiamin (mg) 0.006 0.001 0.0 n/a 0.0 n/a 0.001 0.004 0.013 0.052
Riboflavin (mg) 0.003 0.001 0.0 n/a 0.0 n/a 0.002 0.0 0.007 0.028
Niacin (mg) 0.02 0.005 0.0 n/a 0.0 n/a 0.022 0.007 0.053 0.212
Pantothenic acid (mg) 0.016 0.004 0.0 n/a 0.0 n/a 0.003 0.004 0.026 0.104
Vitamin B-6 (mg) 0.02 0.008 0.0 n/a 0.0 n/a 0.006 0.001 0.035 0.14
Folate (mcg) 3.574 0.02 0.0 n/a 0.0 n/a 0.151 0.088 3.832 15.328
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.2 0.1 n/a 0.0 n/a 0.1 0.3 1.4 5.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.008
Threonine (g) 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.006 0.024
Isoleucine (g) 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.005 0.02
Leucine (g) 0.005 0.002 0.0 n/a 0.0 n/a n/a 0.004 0.01 0.04
Lysine (g) 0.005 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.01 0.04
Methionine (g) 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.003 0.012
Cystine (g) 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.003 0.012
Phenylalanine (g) 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.006 0.024
Tyrosine (g) 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.004 0.016
Valine (g) 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.008 0.032
Arginine (g) 0.017 0.004 0.0 n/a 0.0 n/a n/a 0.003 0.024 0.096
Histidine (g) 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.004 0.016
Alanine (g) 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.006 0.024
Aspartic acid (g) 0.011 0.003 0.0 n/a 0.0 n/a n/a 0.005 0.019 0.076
Glutamic acid (g) 0.028 0.005 0.0 n/a 0.0 n/a n/a 0.009 0.043 0.172
Glycine (g) 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.007 0.028
Proline (g) 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.008 0.032
Serine (g) 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.001 2.797 0.0 0.0 n/a 0.003 0.003 2.803 11.212
Phytosterols (mg) n/a n/a 44.753 n/a 0.0 n/a 0.249 n/a 45.002 180.008
Monounsaturated Fat (g) n/a 0.0 14.774 n/a 0.0 n/a 0.002 0.033 14.809 59.236
Polyunsaturated (g) n/a 0.002 2.13 n/a 0.0 n/a 0.012 0.012 2.156 8.624