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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. SALAD ingredientS:
. 1 can of artichokes (separate bases apart)
. 1/8 cup (20gr) lobster tail (sliced off and chopped)
. 1/8 cup (25gr) pickled ginger (chopped)
. 1 tsp. (5ml) capers (crushed)
. 1/2 tsp. (2.5ml) Dijon mustard
. 1 tbsp. (15ml) extra virgin olive oil
. a few thinly sliced pitted black olives
. 1 small squeezed wedge of lime
.....
. PLATTER consisted of:
. 2 lobster tails (split in two)
. 8 slices of smoked salmon
. a few leaves of curly lettuce
. 4 big steamed broccoli florets
. a big handful of pitted black olives
. artichoke bases to hold some garnish
. a lime (cut into small wedges)
. a side of olive artisanal bread
. some 'Pindjur' (or a roasted pepper purée) to fill the artichoke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bases
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.39 0.78
Total Fat (g) 2.82 2.82 5.64
Carbohydrates (g) 1.2 1.2 2.4
Ash (g) n/a 0.0 0.0
Calories (kcal) 31.155 31.155 62.31
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 10.69 10.69 21.38
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.56 0.56 1.12
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2
Calcium (mg) 17.515 17.515 35.03
Iron (mg) 0.04 0.04 0.08
Magnesium (mg) 2.17 2.17 4.34
Phosphorus (mg) 19.065 19.065 38.13
Potassium (mg) 28.83 28.83 57.66
Sodium (mg) 108.655 108.655 217.31
Zinc (mg) 0.07 0.07 0.14
Copper (mg) 0.008 0.008 0.016
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 0.4 0.4 0.8
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 24.8 24.8 49.6
Vitamin A, RAE (mcg_RAE) 25.11 25.11 50.22
Beta Carotene (mcg) 3.875 3.875 7.75
Vitamin E (mg) 0.07 0.07 0.14
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.31 0.31 0.62
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.4
Thiamin (mg) 0.009 0.009 0.018
Riboflavin (mg) 0.028 0.028 0.056
Niacin (mg) 0.034 0.034 0.068
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.016 0.016 0.032
Folate (mcg) 0.93 0.93 1.86
Vitamin B-12 (mcg) 0.04 0.04 0.08
Choline (mg) 3.1 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 7.44 7.44 14.88
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.646 1.646 3.292
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.725 0.725 1.45
Polyunsaturated (g) 0.122 0.122 0.244