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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of sifted gram flour
A fist full of golden raisins (I did say I was winging this)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.13g 		sugar
13.75g 		oil
10.2g 		yogurt
40.83g 		cinnamon
0.65g 		nutmeg
0.28g 		baking powder
0.57g 		baking soda
0.57g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 1.42 0.03 0.0 0.0 0.0 0.0 1.46 5.84
Total Fat (g) 0.0 0.0 10.2 1.33 0.01 0.28 0.0 0.0 0.0 11.82 47.28
Carbohydrates (g) 0.0 13.49 0.0 1.9 0.52 0.0 0.0 0.0 0.0 15.91 63.64
Ash (g) 1.12 0.06 0.0 0.29 0.02 0.0 0.21 0.21 0.01 1.94 7.76
Calories (kcal) 0.0 52.25 90.168 24.908 1.606 2.497 0.0 0.0 0.0 171.429 685.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a 0.0 n/a n/a n/a n/a 13.0 52.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.01 n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 0.0 35.89 0.07 0.0 0.0 0.0 11.09 47.24 188.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 0.0 1.9 0.01 0.0 0.0 0.0 0.0 15.26 61.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.27 11.413 0.0 49.407 6.513 0.0 0.0 0.0 0.333 67.936 271.744
Iron (mg) 0.0 0.1 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.18 0.72
Magnesium (mg) 0.011 1.238 0.0 4.9 0.39 0.0 0.0 0.0 0.111 6.65 26.6
Phosphorus (mg) 0.0 0.55 0.0 38.791 0.416 0.0 0.0 0.0 0.0 39.757 159.028
Potassium (mg) 0.09 18.288 0.0 63.29 2.802 0.0 0.0 0.0 0.0 84.469 337.876
Sodium (mg) 436.028 3.85 0.0 18.783 0.065 0.0 157.32 157.32 0.444 773.809 3095.236
Zinc (mg) 0.0 0.0 0.0 0.24 0.01 0.0 0.0 0.0 0.0 0.26 1.04
Copper (mg) 0.0 0.007 0.0 0.004 0.002 n/a 0.0 0.0 0.001 0.015 0.06
Manganese (mg) 0.001 0.008 n/a 0.0 0.114 n/a 0.0 0.0 0.0 0.123 0.492
Selenium (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 40.424 1.918 0.0 0.0 0.0 0.0 42.342 169.368
Retinol (mcg) 0.0 0.0 0.0 11.025 0.0 0.0 0.0 0.0 0.0 11.025 44.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.025 0.098 0.0 0.0 0.0 0.0 11.122 44.488
Beta Carotene (mcg) 0.0 0.0 0.0 2.042 0.728 0.0 0.0 0.0 0.0 2.77 11.08
Vitamin E (mg) 0.0 0.0 0.94 0.02 0.02 0.0 0.0 0.0 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.443 0.0 0.0 0.0 0.0 1.443 5.772
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.048
Riboflavin (mg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.057 0.228
Niacin (mg) 0.0 0.015 0.0 0.033 0.009 0.0 0.0 0.0 0.0 0.056 0.224
Pantothenic acid (mg) 0.0 0.018 0.0 0.159 0.002 0.0 0.0 0.0 0.0 0.179 0.716
Vitamin B-6 (mg) 0.0 0.006 0.0 0.012 0.001 0.0 0.0 0.0 0.0 0.019 0.076
Folate (mcg) 0.0 0.138 0.0 2.858 0.039 0.0 0.0 0.0 0.0 3.035 12.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 0.0 0.3 n/a 6.2 0.1 n/a 0.0 0.0 0.0 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.008 0.0 0.0 n/a n/a n/a 0.008 0.032
Threonine (g) 0.0 n/a 0.0 0.057 0.001 0.0 n/a n/a n/a 0.058 0.232
Isoleucine (g) 0.0 n/a 0.0 0.078 0.001 0.0 n/a n/a n/a 0.079 0.316
Leucine (g) 0.0 n/a 0.0 0.143 0.002 0.0 n/a n/a n/a 0.145 0.58
Lysine (g) 0.0 n/a 0.0 0.127 0.002 0.0 n/a n/a n/a 0.128 0.512
Methionine (g) 0.0 n/a 0.0 0.041 0.001 0.0 n/a n/a n/a 0.041 0.164
Cystine (g) 0.0 n/a 0.0 0.012 0.0 0.0 n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.0 n/a 0.0 0.078 0.001 0.0 n/a n/a n/a 0.079 0.316
Tyrosine (g) 0.0 n/a 0.0 0.073 0.001 0.0 n/a n/a n/a 0.074 0.296
Valine (g) 0.0 n/a 0.0 0.118 0.001 0.0 n/a n/a n/a 0.12 0.48
Arginine (g) 0.0 n/a 0.0 0.041 0.001 0.0 n/a n/a n/a 0.042 0.168
Histidine (g) 0.0 n/a 0.0 0.037 0.001 0.0 n/a n/a n/a 0.038 0.152
Alanine (g) 0.0 n/a 0.0 0.061 0.001 0.0 n/a n/a n/a 0.062 0.248
Aspartic acid (g) 0.0 n/a 0.0 0.114 0.003 0.0 n/a n/a n/a 0.117 0.468
Glutamic acid (g) 0.0 n/a 0.0 0.278 0.002 0.0 n/a n/a n/a 0.28 1.12
Glycine (g) 0.0 n/a 0.0 0.033 0.001 0.0 n/a n/a n/a 0.034 0.136
Proline (g) 0.0 n/a 0.0 0.167 0.003 0.0 n/a n/a n/a 0.17 0.68
Serine (g) 0.0 n/a 0.0 0.09 0.001 0.0 n/a n/a n/a 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 5.308 0.0 0.0 0.0 0.0 0.0 5.308 21.232
Trans Fat (g) n/a n/a 0.263 n/a 0.0 n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.0 0.0 0.758 0.857 0.002 0.254 0.0 0.0 0.0 1.872 7.488
Phytosterols (mg) 0.0 n/a 25.5 n/a 0.169 0.0 n/a n/a n/a 25.669 102.676
Monounsaturated Fat (g) 0.0 0.0 2.318 0.363 0.002 0.014 0.0 0.0 0.0 2.697 10.788
Polyunsaturated (g) 0.0 0.0 6.644 0.037 0.0 0.0 0.0 0.0 0.0 6.681 26.724