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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		bread crumbs
27.0g 		basil
1.27g 		basil
3.84g 		thyme
0.54g 		mussels
113.4g 		water
59.25g 		olive oil
10.13g 		zucchini
46.55g 		summer squash
46.55g 		bell pepper
24.4g 		garlics
2.61g 		shrimp
56.7g 		sea scallops
56.7g 		tagliatelle
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.09 3.6 0.04 0.12 0.03 13.49 0.0 0.0 0.56 0.56 0.24 0.17 11.52 9.51 14.79 54.73 218.92
Total Fat (g) 8.64 1.43 0.01 0.02 0.01 2.54 0.0 10.13 0.08 0.08 0.07 0.01 0.98 0.43 1.71 26.15 104.6
Carbohydrates (g) 0.01 19.43 0.03 0.1 0.13 4.18 0.0 0.0 1.56 1.56 1.47 0.86 0.52 1.34 84.67 115.87 463.48
Ash (g) 0.22 0.77 0.02 0.06 0.02 1.8 0.06 0.0 0.29 0.29 0.11 0.04 0.68 0.87 1.0 6.23 24.92
Calories (kcal) 76.361 106.65 0.293 0.883 0.549 97.522 0.0 89.505 7.448 7.448 7.562 3.889 60.102 49.896 420.705 928.813 3715.252
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 70.82 86.92 347.68
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.54 0.57 2.28
Glucose (dextrose) (g) n/a 0.49 0.0 0.0 n/a n/a n/a n/a 0.35 0.35 0.47 n/a n/a n/a 0.14 1.8 7.2
Fructose (g) n/a 0.66 0.0 0.0 n/a n/a n/a n/a 0.44 0.44 0.55 n/a n/a n/a 0.12 2.23 8.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.52 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.22 2.74 10.96
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 1.76 1.17 3.54 0.35 91.38 59.19 0.0 44.05 44.05 22.49 1.53 43.01 44.55 11.23 370.0 1480.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.67 0.0 0.01 n/a 0.0 0.0 0.0 0.81 1.02 1.02 0.03 0.0 0.0 3.03 7.6 30.4
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.5 0.1 0.0 0.0 3.6 6.6 26.4
Calcium (mg) 2.556 49.41 2.251 6.797 2.203 29.483 1.778 0.101 6.983 6.983 1.708 4.724 29.484 13.608 23.813 181.882 727.528
Iron (mg) 0.0 1.3 0.04 0.12 0.09 4.48 0.0 0.06 0.16 0.16 0.1 0.04 1.37 0.16 3.74 11.85 47.4
Magnesium (mg) 0.213 11.61 0.814 2.458 0.87 38.555 0.593 0.0 7.914 7.914 2.927 0.653 20.979 31.752 60.101 187.351 749.404
Phosphorus (mg) 2.556 44.55 0.712 2.15 0.577 223.393 0.0 0.0 17.689 17.689 6.343 3.993 116.235 124.173 214.321 774.382 3097.528
Potassium (mg) 2.556 52.92 3.752 11.328 3.313 362.872 0.0 0.101 121.961 121.961 51.473 10.466 104.895 182.574 252.876 1283.05 5132.2
Sodium (mg) 61.344 197.64 0.051 0.154 0.049 324.317 2.37 0.203 4.655 0.931 0.976 0.444 83.916 91.287 6.804 775.139 3100.556
Zinc (mg) 0.01 0.39 0.01 0.03 0.01 1.81 0.01 0.0 0.13 0.13 0.06 0.03 0.63 0.54 1.6 5.4 21.6
Copper (mg) 0.0 0.07 0.005 0.015 0.003 0.102 0.006 0.0 0.023 0.023 0.005 0.008 0.147 0.028 0.329 0.765 3.06
Manganese (mg) 0.0 0.248 0.015 0.044 0.009 3.856 0.0 0.0 0.084 0.084 0.027 0.044 0.028 0.051 1.043 5.533 22.132
Selenium (mcg) 0.1 6.8 0.0 0.0 n/a 50.8 0.0 0.0 0.1 0.1 0.0 0.4 21.5 12.6 71.7 164.1 656.4
Vitamin A, IU (IU) 266.144 0.0 67.098 202.56 25.845 181.436 0.0 0.0 93.1 93.1 763.807 0.235 102.06 28.35 0.0 1823.735 7294.94
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 54.431 0.0 0.0 0.0 0.0 0.0 0.0 30.618 8.505 0.0 165.015 660.06
Vitamin A, RAE (mcg_RAE) 72.846 0.0 3.358 10.138 1.295 54.431 0.0 0.0 4.655 4.655 38.3 0.0 30.618 8.505 0.0 228.8 915.2
Beta Carotene (mcg) 16.827 0.0 39.966 120.653 15.509 0.0 0.0 0.0 55.86 55.86 396.175 0.131 0.0 0.0 0.0 700.981 2803.924
Vitamin E (mg) 0.25 0.02 0.01 0.03 n/a 0.62 0.0 1.45 0.06 0.06 0.39 0.0 0.62 0.0 0.12 3.63 14.52
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 86.184 n/a n/a 92.148 368.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 71.868 216.96 n/a 0.0 0.0 0.0 989.188 989.188 12.441 0.418 0.0 0.0 20.412 2300.474 9201.896
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.0 0.0 0.07 0.1 0.4
Tocopherol, gamma (mg) 0.0 0.21 0.0 0.01 n/a 0.02 n/a 0.08 n/a n/a 0.03 n/a 0.06 0.0 1.0 1.41 5.64
Tocopherol, delta (mg) 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.2 0.7 0.9 9.1 0.0 0.0 7.9 7.9 31.2 0.8 1.1 1.7 0.0 61.5 246.0
Thiamin (mg) 0.001 0.262 0.0 0.001 0.0 0.181 0.0 0.0 0.023 0.023 0.012 0.005 0.017 0.006 1.009 1.542 6.168
Riboflavin (mg) 0.003 0.108 0.001 0.003 0.003 0.238 0.0 0.0 0.065 0.065 0.022 0.003 0.017 0.04 0.454 1.021 4.084
Niacin (mg) 0.004 1.79 0.011 0.035 0.01 1.814 0.0 0.0 0.228 0.228 0.239 0.018 1.446 0.652 8.142 14.618 58.472
Pantothenic acid (mg) 0.012 0.149 0.003 0.008 0.002 0.567 0.0 0.0 0.074 0.074 0.078 0.016 0.159 0.079 0.488 1.709 6.836
Vitamin B-6 (mg) 0.0 0.032 0.002 0.006 0.002 0.057 0.0 0.0 0.102 0.102 0.071 0.032 0.057 0.085 0.159 0.708 2.832
Folate (mcg) 0.32 28.89 0.865 2.611 0.245 47.627 0.0 0.0 13.5 13.5 11.222 0.078 1.701 9.072 268.752 398.381 1593.524
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 0.0 13.61 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.87 0.0 15.25 61.0
Choline (mg) 2.0 3.9 0.1 0.4 n/a 73.7 0.0 0.0 4.4 3.1 1.4 0.6 45.9 36.9 17.1 189.6 758.4
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 270.481 1081.924
Tryptophan (g) 0.001 0.043 0.001 0.002 0.001 0.147 n/a 0.0 0.005 0.005 0.002 0.002 0.159 0.108 0.215 0.69 2.76
Threonine (g) 0.004 0.116 0.001 0.004 0.001 0.578 n/a 0.0 0.014 0.014 0.01 0.004 0.465 0.408 0.522 2.141 8.564
Isoleucine (g) 0.005 0.146 0.001 0.004 0.002 0.59 n/a 0.0 0.019 0.019 0.005 0.006 0.561 0.414 0.578 2.349 9.396
Leucine (g) 0.009 0.259 0.002 0.007 0.001 0.953 n/a 0.0 0.033 0.033 0.01 0.008 0.913 0.669 1.123 4.019 16.076
Lysine (g) 0.007 0.116 0.001 0.004 0.001 1.009 n/a 0.0 0.033 0.033 0.01 0.007 1.004 0.709 0.34 3.274 13.096
Methionine (g) 0.002 0.062 0.001 0.002 n/a 0.306 n/a 0.0 0.009 0.009 0.002 0.002 0.323 0.215 0.17 1.104 4.416
Cystine (g) 0.001 0.076 0.0 0.001 n/a 0.181 n/a 0.0 0.005 0.005 0.005 0.002 0.13 0.125 0.295 0.826 3.304
Phenylalanine (g) 0.004 0.178 0.002 0.005 n/a 0.488 n/a 0.0 0.019 0.019 0.012 0.005 0.488 0.34 0.76 2.318 9.272
Tyrosine (g) 0.004 0.108 0.001 0.003 n/a 0.431 n/a 0.0 0.014 0.014 0.002 0.002 0.386 0.306 0.272 1.544 6.176
Valine (g) 0.006 0.162 0.002 0.005 0.002 0.59 n/a 0.0 0.023 0.023 0.007 0.008 0.544 0.414 0.669 2.455 9.82
Arginine (g) 0.003 0.149 0.002 0.005 n/a 0.987 n/a 0.0 0.023 0.023 0.01 0.016 1.009 0.692 0.533 3.451 13.804
Histidine (g) 0.002 0.081 0.001 0.002 n/a 0.261 n/a 0.0 0.014 0.014 0.005 0.003 0.232 0.181 0.34 1.136 4.544
Alanine (g) 0.003 0.13 0.002 0.005 n/a 0.816 n/a 0.0 0.028 0.028 0.007 0.003 0.652 0.578 0.499 2.752 11.008
Aspartic acid (g) 0.006 0.208 0.004 0.012 n/a 1.304 n/a 0.0 0.07 0.065 0.068 0.013 1.191 0.919 0.703 4.562 18.248
Glutamic acid (g) 0.019 1.112 0.004 0.011 n/a 1.837 n/a 0.0 0.061 0.061 0.051 0.021 1.967 1.293 5.216 11.653 46.612
Glycine (g) 0.002 0.132 0.002 0.005 n/a 0.839 n/a 0.0 0.023 0.019 0.007 0.005 0.697 0.595 0.499 2.826 11.304
Proline (g) 0.009 0.37 0.001 0.004 n/a 0.556 n/a 0.0 0.019 0.019 0.005 0.003 0.38 0.391 1.78 3.535 14.14
Serine (g) 0.005 0.178 0.001 0.004 n/a 0.601 n/a 0.0 0.023 0.023 0.012 0.005 0.454 0.425 0.703 2.435 9.74
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 31.751 0.0 0.0 0.0 0.0 0.0 0.0 86.184 18.711 0.0 159.544 638.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.471 0.324 0.001 0.002 0.003 0.488 0.0 1.398 0.019 0.019 0.007 0.002 0.187 0.045 0.318 8.282 33.128
Phytosterols (mg) n/a 2.16 n/a n/a n/a n/a n/a 22.376 n/a n/a n/a n/a n/a n/a n/a 24.536 98.144
Monounsaturated Fat (g) 2.239 0.275 0.001 0.003 0.0 0.578 0.0 7.387 0.005 0.009 0.0 0.0 0.142 0.023 0.193 10.856 43.424
Polyunsaturated (g) 0.324 0.556 0.005 0.015 0.003 0.692 0.0 1.065 0.037 0.042 0.017 0.007 0.38 0.147 0.635 3.925 15.7