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Tagine of Chicken with Turnips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly ground pepper
2 thyme sprigs, or 1/2 tsp dried thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
223.96g 		pepper
0.0g 		salt
0.0g 		couscous
86.5g 		chicken stock
147.87g 		olive oil
3.38g 		chick peas
105.0g 		olive oil
6.75g 		onions
49.5g 		thyme
0.0g 		garlics
1.96g 		turnips
49.41g 		paprika
1.05g 		cumin
0.53g 		cayenne
0.11g 		cinnamon
0.65g 		sugar
1.05g 		salt
1.5g 		saffron
0.05g 		tomatoes paste
8.19g 		pepper
24.4g 		cilantro
1.7g 		parsley
7.13g 		tomatoes paste
2.73g 		paprika
0.26g 		cinnamon
0.33g 		cayenne
0.11g 		ginger
0.11g 		Total Per Serving Total for Recipe
Protein (g) 38.68 n/a n/a 11.04 1.48 0.0 5.2 0.0 0.54 n/a 0.12 0.44 0.15 0.09 0.01 0.03 0.0 0.0 0.01 0.35 0.21 0.04 0.21 0.12 0.04 0.01 0.01 0.01 58.8 235.2
Total Fat (g) 34.15 n/a n/a 0.55 0.15 3.38 1.2 6.75 0.05 n/a 0.01 0.05 0.14 0.12 0.02 0.01 0.0 0.0 0.0 0.04 0.04 0.01 0.06 0.01 0.03 0.0 0.02 0.01 46.79 187.16
Carbohydrates (g) 0.0 n/a n/a 66.98 0.59 0.0 23.74 0.0 4.62 n/a 0.65 3.18 0.59 0.23 0.06 0.52 1.05 0.0 0.03 1.55 1.13 0.06 0.45 0.52 0.15 0.26 0.06 0.08 106.5 426.0
Ash (g) 1.81 n/a n/a 0.54 1.04 0.0 1.69 0.0 0.17 n/a 0.03 0.35 0.07 0.04 0.01 0.02 0.0 1.5 0.0 0.23 0.1 0.02 0.16 0.08 0.02 0.01 0.01 0.01 7.9 31.6
Calories (kcal) 472.554 n/a n/a 325.24 10.351 29.835 124.95 59.67 19.8 n/a 2.917 13.835 3.035 1.969 0.358 1.606 4.064 0.0 0.14 6.714 4.879 0.391 2.565 2.239 0.759 0.803 0.358 0.39 1089.417 4357.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.03 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 0.47 0.28 n/a n/a 0.16 0.01 0.0 n/a 0.0 1.93 7.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.48 0.27 n/a n/a 0.16 0.02 0.0 n/a 0.0 1.65 6.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.58 n/a n/a 7.4 144.61 0.0 73.17 0.0 44.11 n/a 1.15 45.39 0.1 0.04 0.01 0.07 0.0 0.0 0.01 6.02 22.9 1.57 6.25 2.01 0.03 0.03 0.01 0.01 506.47 2025.88
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 n/a 0.02 1.88 0.11 0.01 0.01 0.01 1.05 0.0 n/a 1.0 0.59 0.01 0.06 0.33 0.03 0.01 0.01 0.0 7.23 28.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 4.3 0.6 0.0 4.6 0.0 0.8 n/a 0.0 0.9 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.4 0.0 0.2 0.1 0.1 0.2 0.0 0.0 13.6 54.4
Calcium (mg) 22.396 n/a n/a 20.76 8.872 0.034 33.6 0.068 11.385 n/a 3.543 14.823 1.859 4.888 0.167 6.513 0.011 0.36 0.05 2.948 2.44 1.139 9.833 0.983 0.465 3.257 0.167 0.131 150.686 602.744
Iron (mg) 2.22 n/a n/a 0.93 0.3 0.02 1.42 0.04 0.1 n/a 0.03 0.15 0.25 0.35 0.01 0.05 0.0 0.0 0.0 0.24 0.08 0.03 0.44 0.08 0.06 0.03 0.01 0.01 6.87 27.48
Magnesium (mg) 44.792 n/a n/a 38.06 1.479 0.0 30.45 0.0 4.95 n/a 0.489 5.435 1.943 1.922 0.171 0.39 0.0 0.015 0.119 3.439 2.44 0.442 3.563 1.147 0.486 0.195 0.171 0.207 142.302 569.208
Phosphorus (mg) 324.741 n/a n/a 147.05 19.223 0.0 94.5 0.0 14.355 n/a 2.995 13.341 3.623 2.62 0.33 0.416 0.0 0.0 0.113 6.796 4.879 0.816 4.133 2.266 0.906 0.208 0.33 0.167 643.804 2575.216
Potassium (mg) 430.001 n/a n/a 143.59 118.294 0.034 180.6 0.068 72.27 n/a 7.85 94.373 24.612 9.387 2.266 2.802 0.021 0.12 0.776 83.021 42.691 8.857 39.473 27.682 6.153 1.401 2.266 1.511 1300.117 5200.468
Sodium (mg) 170.209 n/a n/a 8.65 233.631 0.068 313.95 0.135 1.98 n/a 0.333 33.105 0.357 0.882 0.034 0.065 0.0 581.37 0.067 64.681 0.732 0.782 3.99 21.567 0.089 0.033 0.034 0.036 1436.777 5747.108
Zinc (mg) 3.58 n/a n/a 0.72 0.1 0.0 1.11 0.0 0.08 n/a 0.02 0.13 0.04 0.03 0.0 0.01 0.0 0.0 0.0 0.05 0.03 0.01 0.08 0.02 0.01 0.01 0.0 0.01 6.05 24.2
Copper (mg) 0.134 n/a n/a 0.216 0.044 0.0 0.179 0.0 0.02 n/a 0.006 0.044 0.006 0.005 0.0 0.002 0.0 0.0 0.0 0.03 0.017 0.004 0.011 0.01 0.002 0.001 0.0 0.001 0.734 2.936
Manganese (mg) 0.045 n/a n/a 0.675 0.074 0.0 0.63 0.0 0.064 n/a 0.033 0.064 0.009 0.017 0.002 0.114 0.0 0.002 0.013 0.025 0.029 0.007 0.011 0.008 0.002 0.057 0.002 0.03 1.913 7.652
Selenium (mcg) 28.9 n/a n/a n/a 0.0 0.0 2.9 0.0 0.2 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.5 134.0
Vitamin A, IU (IU) 333.699 n/a n/a 0.0 0.0 0.0 22.05 0.0 0.99 n/a 0.176 0.0 553.718 6.668 46.811 1.918 0.0 0.0 0.239 124.859 90.262 114.716 600.21 41.633 138.429 0.959 46.811 0.165 2124.312 8497.248
Retinol (mcg) 91.823 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.823 367.292
Vitamin A, RAE (mcg_RAE) 98.542 n/a n/a 0.0 0.0 0.0 1.05 0.0 0.0 n/a 0.0 0.0 27.689 0.336 2.341 0.098 0.0 0.0 0.012 6.223 4.391 5.729 29.996 2.075 6.922 0.049 2.341 0.008 187.801 751.204
Beta Carotene (mcg) 15.677 n/a n/a n/a 0.0 0.0 12.6 0.0 0.495 n/a 0.098 0.0 290.63 4.001 24.57 0.728 0.0 0.0 n/a 73.769 50.742 66.81 360.098 24.597 72.657 0.364 24.57 0.099 1022.504 4090.016
Vitamin E (mg) 0.63 n/a n/a n/a 0.0 0.48 n/a 0.97 0.01 n/a 0.0 0.01 0.31 0.02 0.03 0.02 0.0 0.0 n/a 0.35 0.09 0.04 0.05 0.12 0.08 0.01 0.03 0.02 3.28 13.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 n/a 2355.053 0.0 0.0 0.0 785.257 0.0 0.049 0.0 0.0 3140.456 12561.824
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.98 n/a 0.313 0.0 138.149 2.352 14.802 1.443 0.0 0.0 n/a 0.0 83.187 14.705 396.221 0.0 34.537 0.722 14.802 0.0 703.212 2812.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.0 n/a n/a n/a 0.03 n/a n/a 0.07 n/a n/a n/a 0.04 0.0 n/a 0.04 0.01 0.01 0.03 n/a 0.0 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.2 n/a n/a 0.0 10.4 0.0 4.0 0.0 3.7 n/a 0.6 10.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1.8 19.6 0.5 9.5 0.6 0.2 0.0 0.1 0.0 67.3 269.2
Thiamin (mg) 0.134 n/a n/a 0.138 0.0 0.0 0.032 0.0 0.025 n/a 0.004 0.02 0.007 0.003 0.0 0.0 0.0 0.0 0.0 0.005 0.015 0.001 0.006 0.002 0.002 0.0 0.0 0.0 0.394 1.576
Riboflavin (mg) 0.336 n/a n/a 0.069 0.015 0.0 0.032 0.0 0.015 n/a 0.002 0.015 0.018 0.002 0.001 0.0 0.0 0.0 0.0 0.012 0.007 0.003 0.007 0.004 0.005 0.0 0.001 0.0 0.544 2.176
Niacin (mg) 12.161 n/a n/a 3.019 0.754 0.0 0.147 0.0 0.059 n/a 0.014 0.198 0.161 0.024 0.01 0.009 0.0 0.0 0.001 0.252 0.117 0.019 0.093 0.084 0.04 0.004 0.01 0.006 17.181 68.724
Pantothenic acid (mg) 2.307 n/a n/a 1.073 0.015 0.0 0.315 0.0 0.059 n/a 0.012 0.099 0.019 n/a n/a 0.002 0.0 0.0 n/a 0.011 0.024 0.01 0.029 0.004 0.005 0.001 n/a n/a 3.984 15.936
Vitamin B-6 (mg) 0.582 n/a n/a 0.095 0.015 0.0 0.494 0.0 0.059 n/a 0.024 0.044 0.042 0.002 0.003 0.001 0.0 0.0 0.0 0.018 0.054 0.003 0.006 0.006 0.011 0.001 0.003 0.001 1.464 5.856
Folate (mcg) 17.917 n/a n/a 17.3 0.0 0.0 70.35 0.0 9.405 n/a 0.059 7.412 1.113 0.053 0.119 0.039 0.0 0.0 0.042 0.983 2.44 1.054 10.83 0.328 0.278 0.02 0.119 0.044 139.902 559.608
Vitamin B-12 (mcg) 0.67 n/a n/a 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 2.92
Choline (mg) 120.5 n/a n/a n/a n/a 0.0 34.2 0.0 3.0 n/a 0.5 5.5 0.5 0.1 0.1 0.1 0.0 0.0 n/a 3.2 1.3 0.2 0.9 1.1 0.1 0.0 0.1 0.0 171.5 686.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 n/a n/a 0.138 n/a 0.0 0.053 0.0 0.005 n/a 0.001 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002 n/a 0.004 0.001 n/a 0.0 n/a 0.0 0.638 2.552
Threonine (g) 1.59 n/a n/a 0.294 n/a 0.0 0.189 0.0 0.01 n/a 0.003 0.015 n/a n/a n/a 0.001 n/a 0.0 n/a 0.008 0.01 n/a 0.009 0.003 n/a 0.0 n/a 0.0 2.132 8.528
Isoleucine (g) 1.926 n/a n/a 0.424 n/a 0.0 0.221 0.0 0.005 n/a 0.004 0.02 n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 0.005 n/a 0.009 0.002 n/a 0.0 n/a 0.0 2.622 10.488
Leucine (g) 2.799 n/a n/a 0.753 n/a 0.0 0.368 0.0 0.015 n/a 0.006 0.015 n/a n/a n/a 0.002 n/a 0.0 n/a 0.009 0.01 n/a 0.014 0.003 n/a 0.001 n/a 0.0 3.994 15.976
Lysine (g) 3.135 n/a n/a 0.216 n/a 0.0 0.347 0.0 0.02 n/a 0.005 0.02 n/a n/a n/a 0.002 n/a 0.0 n/a 0.01 0.01 n/a 0.013 0.003 n/a 0.001 n/a 0.0 3.781 15.124
Methionine (g) 1.03 n/a n/a 0.173 n/a 0.0 0.074 0.0 0.0 n/a 0.002 0.005 n/a n/a n/a 0.001 n/a 0.0 n/a 0.002 0.002 n/a 0.003 0.001 n/a 0.0 n/a 0.0 1.292 5.168
Cystine (g) 0.515 n/a n/a 0.311 n/a 0.0 0.074 0.0 0.0 n/a 0.001 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.912 3.648
Phenylalanine (g) 1.501 n/a n/a 0.536 n/a 0.0 0.284 0.0 0.015 n/a 0.004 0.01 n/a n/a n/a 0.001 n/a 0.0 n/a 0.01 0.022 n/a 0.011 0.003 n/a 0.0 n/a 0.0 2.396 9.584
Tyrosine (g) 1.232 n/a n/a 0.294 n/a 0.0 0.126 0.0 0.005 n/a 0.002 0.005 n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 0.002 n/a 0.006 0.001 n/a 0.0 n/a 0.0 1.678 6.712
Valine (g) 1.881 n/a n/a 0.467 n/a 0.0 0.221 0.0 0.01 n/a 0.006 0.015 n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.01 n/a 0.012 0.002 n/a 0.001 n/a 0.0 2.632 10.528
Arginine (g) 2.441 n/a n/a 0.407 n/a 0.0 0.494 0.0 0.05 n/a 0.012 0.01 n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 0.007 n/a 0.009 0.002 n/a 0.001 n/a 0.0 3.438 13.752
Histidine (g) 1.142 n/a n/a 0.225 n/a 0.0 0.147 0.0 0.005 n/a 0.002 0.005 n/a n/a n/a 0.001 n/a 0.0 n/a 0.005 0.002 n/a 0.004 0.002 n/a 0.0 n/a 0.0 1.541 6.164
Alanine (g) 2.262 n/a n/a 0.32 n/a 0.0 0.221 0.0 0.01 n/a 0.003 0.02 n/a n/a n/a 0.001 n/a 0.0 n/a 0.016 0.01 n/a 0.014 0.005 n/a 0.001 n/a 0.0 2.882 11.528
Aspartic acid (g) 3.449 n/a n/a 0.45 n/a 0.0 0.609 0.0 0.045 n/a 0.01 0.03 n/a n/a n/a 0.003 n/a 0.0 n/a 0.057 0.051 n/a 0.021 0.019 n/a 0.001 n/a 0.001 4.745 18.98
Glutamic acid (g) 5.644 n/a n/a 3.979 n/a 0.0 0.914 0.0 0.129 n/a 0.016 0.064 n/a n/a n/a 0.002 n/a 0.0 n/a 0.156 0.046 n/a 0.018 0.052 n/a 0.001 n/a 0.001 11.021 44.084
Glycine (g) 2.553 n/a n/a 0.346 n/a 0.0 0.221 0.0 0.015 n/a 0.004 0.015 n/a n/a n/a 0.001 n/a 0.0 n/a 0.005 0.007 n/a 0.011 0.002 n/a 0.001 n/a 0.0 3.18 12.72
Proline (g) 1.904 n/a n/a 1.211 n/a 0.0 0.21 0.0 0.005 n/a 0.002 0.015 n/a n/a n/a 0.003 n/a 0.0 n/a 0.007 0.005 n/a 0.015 0.002 n/a 0.001 n/a 0.0 3.379 13.516
Serine (g) 1.321 n/a n/a 0.519 n/a 0.0 0.263 0.0 0.01 n/a 0.004 0.015 n/a n/a n/a 0.001 n/a 0.0 n/a 0.009 0.012 n/a 0.01 0.003 n/a 0.001 n/a 0.0 2.168 8.672
Cholesterol (mg) 188.126 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.126 752.504
Trans Fat (g) 0.493 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.493 1.972
Saturated Fat (g) 9.832 n/a n/a 0.104 0.044 0.466 0.126 0.932 0.02 n/a 0.002 0.005 0.022 0.008 0.004 0.002 0.0 0.0 0.001 0.008 0.015 0.0 0.009 0.003 0.006 0.001 0.004 0.002 11.615 46.46
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a 14.918 7.425 n/a n/a 3.459 1.838 0.357 0.093 0.169 n/a 0.0 n/a n/a 2.196 0.085 0.356 n/a 0.459 0.085 0.093 0.093 39.084 156.336
Monounsaturated Fat (g) 14.58 n/a n/a 0.078 0.074 2.462 0.273 4.925 0.005 n/a 0.0 0.005 0.013 0.074 0.003 0.002 0.0 0.0 0.0 0.006 0.002 0.005 0.021 0.002 0.003 0.001 0.003 0.001 22.538 90.152
Polyunsaturated (g) 7.57 n/a n/a 0.216 0.03 0.355 0.536 0.71 0.01 n/a 0.005 0.025 0.087 0.017 0.009 0.0 0.0 0.0 0.001 0.013 0.015 0.001 0.009 0.004 0.022 0.0 0.009 0.001 9.645 38.58