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Tagine of Beef and Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
166.32g 		oil
9.08g 		turmeric
0.09g 		pepper
0.0g 		salt
0.0g 		paprika
0.35g 		ginger
0.3g 		cumin
0.35g 		cayenne pepper
0.04g 		onion
22.5g 		parsley
2.38g 		cilantro
1.13g 		potatoes
54.43g 		tomatoes
55.21g 		flour
1.3g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 31.07 0.0 0.01 n/a n/a 0.05 0.03 0.06 0.0 0.25 0.07 0.02 0.85 0.49 0.13 0.02 33.06 198.36
Total Fat (g) 28.52 9.08 0.01 n/a n/a 0.05 0.02 0.08 0.01 0.02 0.02 0.01 0.03 0.11 0.01 1.92 39.88 239.28
Carbohydrates (g) 0.0 0.0 0.06 n/a n/a 0.2 0.21 0.15 0.02 2.1 0.15 0.04 10.95 2.16 0.99 0.0 17.05 102.3
Ash (g) 1.51 0.0 0.01 n/a n/a 0.02 0.01 0.03 0.0 0.08 0.05 0.02 0.54 0.28 0.01 0.05 2.61 15.66
Calories (kcal) 389.179 80.297 0.325 n/a n/a 1.012 1.041 1.313 0.122 9.0 0.855 0.261 46.81 9.937 4.738 16.969 561.857 3371.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.89 0.0 n/a n/a 6.89 41.34
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.22 n/a n/a 1.37 0.0 n/a n/a 1.6 9.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.44 n/a n/a 0.52 0.69 n/a n/a 1.67 10.02
Fructose (g) n/a n/a 0.0 n/a n/a 0.02 0.01 n/a n/a 0.29 n/a n/a 0.38 0.76 n/a n/a 1.46 8.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.15 0.0 0.01 n/a n/a 0.03 0.03 0.03 0.0 20.05 2.08 1.05 42.06 52.17 0.16 0.38 221.2 1327.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.04 0.01 0.01 0.0 0.95 0.02 0.01 2.28 1.45 0.0 0.0 4.78 28.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.0 1.6 0.7 0.0 0.0 3.1 18.6
Calcium (mg) 11.642 0.0 0.168 n/a n/a 0.62 0.348 3.259 0.057 5.175 3.278 0.759 16.329 5.521 0.195 0.568 47.918 287.508
Iron (mg) 3.18 0.0 0.04 n/a n/a 0.08 0.03 0.23 0.0 0.05 0.15 0.02 0.33 0.15 0.06 0.0 4.33 25.98
Magnesium (mg) 31.6 0.0 0.177 n/a n/a 0.648 0.552 1.281 0.058 2.25 1.188 0.295 13.608 6.073 0.286 0.047 58.062 348.372
Phosphorus (mg) 294.379 0.0 0.246 n/a n/a 1.208 0.444 1.747 0.112 6.525 1.378 0.544 25.582 13.25 1.406 0.568 347.387 2084.322
Potassium (mg) 508.926 0.0 2.315 n/a n/a 8.204 4.029 6.258 0.772 32.85 13.158 5.905 183.432 130.84 1.393 0.568 898.648 5391.888
Sodium (mg) 96.463 0.0 0.035 n/a n/a 0.119 0.096 0.588 0.012 0.9 1.33 0.521 29.937 2.76 0.026 13.632 146.419 878.514
Zinc (mg) 6.24 0.0 0.0 n/a n/a 0.01 0.01 0.02 0.0 0.04 0.03 0.01 0.16 0.09 0.01 0.0 6.62 39.72
Copper (mg) 0.116 0.0 0.001 n/a n/a 0.002 0.001 0.003 0.0 0.009 0.004 0.003 0.082 0.033 0.002 0.0 0.255 1.53
Manganese (mg) 0.017 n/a 0.007 n/a n/a 0.003 0.08 0.012 0.001 0.029 0.004 0.005 0.142 0.061 0.009 0.0 0.368 2.208
Selenium (mcg) 23.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.4 0.0 24.4 146.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 184.573 0.441 4.445 15.951 0.45 200.07 76.477 7722.098 459.872 0.0 59.143 8723.518 52341.108
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 9.23 0.021 0.224 0.798 0.0 9.999 3.819 385.914 23.187 0.0 16.188 449.379 2696.274
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 96.877 0.264 2.667 8.372 0.225 120.033 44.54 4631.517 247.878 0.0 3.739 5156.111 30936.666
Vitamin E (mg) n/a 0.84 0.0 n/a n/a 0.1 0.05 0.01 0.01 0.0 0.02 0.03 0.14 0.3 0.0 0.05 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 46.05 0.0 1.568 5.044 0.9 132.074 9.803 0.0 67.904 0.234 0.0 263.577 1581.462
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 0.01 n/a 0.0 0.07 0.0 0.0 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.7 3.2 0.3 1.3 7.0 0.0 0.0 13.8 82.8
Thiamin (mg) 0.166 0.0 0.0 n/a n/a 0.002 0.0 0.002 0.0 0.011 0.002 0.001 0.044 0.022 0.01 0.0 0.262 1.572
Riboflavin (mg) 0.266 0.0 0.0 n/a n/a 0.006 0.001 0.001 0.0 0.007 0.002 0.002 0.033 0.011 0.006 0.001 0.336 2.016
Niacin (mg) 5.372 0.0 0.005 n/a n/a 0.054 0.015 0.016 0.003 0.027 0.031 0.013 0.305 0.326 0.077 0.001 6.244 37.464
Pantothenic acid (mg) 0.532 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.027 0.01 0.006 0.435 0.05 0.006 0.003 1.075 6.45
Vitamin B-6 (mg) 0.649 0.0 0.002 n/a n/a 0.014 0.003 0.002 0.001 0.027 0.002 0.002 0.114 0.044 0.001 0.0 0.859 5.154
Folate (mcg) 9.979 0.0 0.036 n/a n/a 0.371 0.117 0.035 0.041 4.275 3.61 0.703 5.987 8.281 2.382 0.071 35.887 215.322
Vitamin B-12 (mcg) 4.91 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.91 29.46
Choline (mg) 129.7 n/a 0.0 n/a n/a 0.2 0.1 0.1 0.0 1.4 0.3 0.1 6.7 3.7 0.1 0.4 143.0 858.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 2.005 12.03
Tryptophan (g) 0.349 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.016 0.006 0.002 0.0 0.377 2.262
Threonine (g) 1.364 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.005 0.003 n/a 0.044 0.017 0.004 0.001 1.436 8.616
Isoleucine (g) 1.397 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.002 0.003 n/a 0.033 0.011 0.005 0.001 1.453 8.718
Leucine (g) 2.461 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.007 0.005 n/a 0.049 0.017 0.009 0.002 2.551 15.306
Lysine (g) 2.595 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.009 0.004 n/a 0.038 0.017 0.003 0.002 2.668 16.008
Methionine (g) 0.798 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.016 0.006 0.002 0.0 0.824 4.944
Cystine (g) 0.349 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.011 0.006 0.003 0.0 0.369 2.214
Phenylalanine (g) 1.214 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.007 0.004 n/a 0.049 0.039 0.007 0.001 1.32 7.92
Tyrosine (g) 1.048 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.002 n/a 0.016 0.006 0.004 0.001 1.079 6.474
Valine (g) 1.513 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.005 0.004 n/a 0.049 0.011 0.005 0.001 1.59 9.54
Arginine (g) 1.963 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.023 0.003 n/a 0.033 0.011 0.005 0.001 2.038 12.228
Histidine (g) 1.064 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.016 0.006 0.003 0.0 1.094 6.564
Alanine (g) 1.879 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005 n/a 0.044 0.017 0.004 0.001 1.954 11.724
Aspartic acid (g) 2.844 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.02 0.007 n/a 0.207 0.077 0.006 0.001 3.166 18.996
Glutamic acid (g) 4.673 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.059 0.006 n/a 0.087 0.237 0.045 0.004 5.114 30.684
Glycine (g) 1.696 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.007 0.004 n/a 0.033 0.011 0.005 0.0 1.756 10.536
Proline (g) 1.38 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.002 0.005 n/a 0.027 0.011 0.016 0.002 1.444 8.664
Serine (g) 1.197 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.005 0.003 n/a 0.049 0.017 0.007 0.001 1.28 7.68
Cholesterol (mg) 109.768 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 114.857 689.142
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 11.492 0.675 0.003 n/a n/a 0.007 0.006 0.005 0.001 0.009 0.003 0.0 0.011 0.017 0.002 1.216 13.447 80.682
Phytosterols (mg) n/a 22.708 0.075 n/a n/a 0.613 0.249 0.238 0.032 3.375 0.119 0.057 6.532 3.864 n/a n/a 37.861 227.166
Monounsaturated Fat (g) 12.341 2.065 0.002 n/a n/a 0.004 0.003 0.049 0.001 0.002 0.007 0.003 0.0 0.017 0.001 0.497 14.992 89.952
Polyunsaturated (g) 1.048 5.917 0.002 n/a n/a 0.029 0.004 0.011 0.003 0.005 0.003 0.0 0.005 0.044 0.005 0.072 7.149 42.894