Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	refried beans 221.5g	tomatoes 165.62g	taco sauce 16.0g	jack 14.17g	Total Per Serving	Total for Recipe
Protein (g)	11.98	1.46	0.0	3.47	16.91	33.82
Total Fat (g)	2.59	0.33	0.0	4.29	7.21	14.42
Carbohydrates (g)	33.8	6.49	2.0	0.1	42.39	84.78
Ash (g)	4.45	0.83	0.35	0.5	6.14	12.28
Calories (kcal)	201.565	29.812	8.0	52.835	292.212	584.424
Starch (g)	19.82	0.0	n/a	n/a	19.82	39.64
Sucrose (g)	1.02	0.0	n/a	n/a	1.02	2.04
Glucose (dextrose) (g)	0.0	2.07	n/a	n/a	2.07	4.14
Fructose (g)	0.0	2.27	n/a	n/a	2.27	4.54
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	168.67	156.51	13.65	5.81	344.64	689.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.02	4.36	1.0	0.07	6.45	12.9
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.3	2.0	0.0	0.0	13.3	26.6
Calcium (mg)	73.095	16.562	0.0	105.671	195.328	390.656
Iron (mg)	3.7	0.45	0.0	0.1	4.25	8.5
Magnesium (mg)	84.17	18.218	n/a	3.825	106.213	212.426
Phosphorus (mg)	245.865	39.749	n/a	62.893	348.506	697.012
Potassium (mg)	744.24	392.519	n/a	11.474	1148.233	2296.466
Sodium (mg)	994.535	8.281	130.08	75.924	1208.82	2417.64
Zinc (mg)	1.44	0.28	n/a	0.42	2.15	4.3
Copper (mg)	0.377	0.099	n/a	0.004	0.48	0.96
Manganese (mg)	0.731	0.182	n/a	0.001	0.915	1.83
Selenium (mcg)	14.4	0.0	n/a	2.1	16.5	33.0
Vitamin A, IU (IU)	0.0	1379.615	100.0	108.929	1588.543	3177.086
Retinol (mcg)	0.0	0.0	n/a	27.197	27.197	54.394
Vitamin A, RAE (mcg_RAE)	0.0	69.56	n/a	28.047	97.607	195.214
Beta Carotene (mcg)	0.0	743.634	n/a	11.049	754.683	1509.366
Vitamin E (mg)	0.11	0.89	n/a	0.04	1.04	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4261.403	n/a	0.0	4261.403	8522.806
Lutein + zeaxanthin (mcg)	0.0	203.713	n/a	0.0	203.713	407.426
Tocopherol, beta (mg)	0.02	0.02	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	2.28	0.2	n/a	n/a	2.48	4.96
Tocopherol, delta (mg)	0.18	0.0	n/a	n/a	0.18	0.36
Vitamin C (mg)	13.3	21.0	0.0	0.0	34.3	68.6
Thiamin (mg)	0.089	0.066	n/a	0.003	0.158	0.316
Riboflavin (mg)	0.044	0.033	n/a	0.055	0.133	0.266
Niacin (mg)	0.93	0.977	n/a	0.013	1.92	3.84
Pantothenic acid (mg)	0.487	0.149	n/a	0.03	0.666	1.332
Vitamin B-6 (mg)	0.244	0.132	n/a	0.011	0.387	0.774
Folate (mcg)	24.365	24.843	n/a	2.55	51.758	103.516
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.12	0.12	0.24
Choline (mg)	50.7	11.1	n/a	2.2	64.0	128.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.155	0.017	n/a	0.045	0.217	0.434
Threonine (g)	0.509	0.05	n/a	0.123	0.682	1.364
Isoleucine (g)	0.532	0.033	n/a	0.215	0.78	1.56
Leucine (g)	0.975	0.05	n/a	0.331	1.356	2.712
Lysine (g)	0.842	0.05	n/a	0.289	1.18	2.36
Methionine (g)	0.177	0.017	n/a	0.091	0.284	0.568
Cystine (g)	0.133	0.017	n/a	0.017	0.166	0.332
Phenylalanine (g)	0.665	0.116	n/a	0.183	0.963	1.926
Tyrosine (g)	0.354	0.017	n/a	0.167	0.538	1.076
Valine (g)	0.642	0.033	n/a	0.232	0.908	1.816
Arginine (g)	0.753	0.033	n/a	0.132	0.918	1.836
Histidine (g)	0.332	0.017	n/a	0.122	0.471	0.942
Alanine (g)	0.509	0.05	n/a	0.098	0.657	1.314
Aspartic acid (g)	1.462	0.232	n/a	0.222	1.916	3.832
Glutamic acid (g)	1.861	0.712	n/a	0.848	3.421	6.842
Glycine (g)	0.465	0.033	n/a	0.059	0.558	1.116
Proline (g)	0.509	0.033	n/a	0.391	0.934	1.868
Serine (g)	0.665	0.05	n/a	0.203	0.917	1.834
Cholesterol (mg)	0.0	0.0	0.0	12.607	12.607	25.214
Trans Fat (g)	0.066	n/a	n/a	n/a	0.066	0.132
Saturated Fat (g)	0.864	0.05	0.0	2.701	3.615	7.23
Phytosterols (mg)	n/a	11.593	n/a	n/a	11.593	23.186
Monounsaturated Fat (g)	0.842	0.05	n/a	1.239	2.131	4.262
Polyunsaturated (g)	0.731	0.132	n/a	0.127	0.991	1.982