Taco Nacho Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
7.87g |
taco seasoning
0.33g |
refried beans
55.38g |
cheese
22.69g |
taco sauce
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.09 | 0.0 | 3.0 | 5.65 | 0.0 | 18.58 | 148.64 |
| Total Fat (g) | 9.68 | 0.01 | 0.0 | 0.65 | 7.52 | 0.0 | 17.85 | 142.8 |
| Carbohydrates (g) | 0.0 | 0.74 | 0.19 | 8.45 | 0.29 | 0.25 | 9.91 | 79.28 |
| Ash (g) | 0.49 | 0.03 | 0.13 | 1.11 | 0.89 | 0.04 | 2.69 | 21.52 |
| Calories (kcal) | 129.273 | 3.15 | 0.623 | 50.391 | 91.431 | 1.0 | 275.868 | 2206.944 |
| Starch (g) | n/a | 0.0 | n/a | 4.96 | n/a | n/a | 4.96 | 39.68 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.25 | 0.05 | n/a | 0.39 | 3.12 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.0 | n/a | n/a | 0.16 | 1.28 |
| Fructose (g) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.4 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 37.31 | 7.02 | 0.02 | 42.17 | 8.34 | 1.71 | 96.56 | 772.48 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.33 | 0.06 | 0.25 | 0.12 | 0.13 | 0.89 | 7.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 3.969 | 1.811 | n/a | 18.274 | 163.577 | 0.0 | 187.631 | 1501.048 |
| Iron (mg) | 0.96 | 0.02 | 0.02 | 0.92 | 0.15 | 0.0 | 2.08 | 16.64 |
| Magnesium (mg) | 9.639 | 0.787 | n/a | 21.043 | 6.353 | n/a | 37.821 | 302.568 |
| Phosphorus (mg) | 69.172 | 2.284 | n/a | 61.466 | 116.16 | n/a | 249.082 | 1992.656 |
| Potassium (mg) | 139.479 | 11.497 | n/a | 186.06 | 22.234 | n/a | 359.27 | 2874.16 |
| Sodium (mg) | 32.318 | 0.315 | 26.725 | 248.634 | 140.889 | 16.26 | 465.142 | 3721.136 |
| Zinc (mg) | 2.04 | 0.01 | n/a | 0.36 | 0.71 | n/a | 3.11 | 24.88 |
| Copper (mg) | 0.034 | 0.003 | n/a | 0.094 | 0.007 | n/a | 0.138 | 1.104 |
| Manganese (mg) | 0.011 | 0.01 | n/a | 0.183 | 0.002 | n/a | 0.207 | 1.656 |
| Selenium (mcg) | 6.9 | 0.0 | n/a | 3.6 | 3.2 | n/a | 13.7 | 109.6 |
| Vitamin A, IU (IU) | 0.0 | 0.157 | 31.075 | 0.0 | 227.329 | 12.5 | 271.061 | 2168.488 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 58.534 | n/a | 58.534 | 468.272 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 60.122 | n/a | 60.122 | 480.976 |
| Beta Carotene (mcg) | n/a | 0.079 | n/a | 0.0 | 19.284 | n/a | 19.363 | 154.904 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.03 | 0.07 | n/a | 0.1 | 0.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.723 | n/a | 2.723 | 21.784 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.315 | n/a | 0.0 | 0.0 | n/a | 0.315 | 2.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.57 | 0.0 | n/a | 0.57 | 4.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 3.3 | 0.0 | 0.0 | 4.1 | 32.8 |
| Thiamin (mg) | 0.034 | 0.004 | n/a | 0.022 | 0.007 | n/a | 0.067 | 0.536 |
| Riboflavin (mg) | 0.13 | 0.002 | n/a | 0.011 | 0.086 | n/a | 0.23 | 1.84 |
| Niacin (mg) | 2.387 | 0.009 | n/a | 0.233 | 0.018 | n/a | 2.647 | 21.176 |
| Pantothenic acid (mg) | 0.204 | 0.009 | n/a | 0.122 | 0.093 | n/a | 0.428 | 3.424 |
| Vitamin B-6 (mg) | 0.136 | 0.009 | n/a | 0.061 | 0.016 | n/a | 0.222 | 1.776 |
| Folate (mcg) | 3.969 | 1.496 | n/a | 6.091 | 4.084 | n/a | 15.64 | 125.12 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | n/a | 0.0 | 0.19 | n/a | 1.27 | 10.16 |
| Choline (mg) | n/a | 0.5 | n/a | 12.7 | 3.7 | n/a | 16.9 | 135.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | n/a | 0.039 | 0.073 | n/a | 0.112 | 0.896 |
| Threonine (g) | n/a | 0.002 | n/a | 0.127 | 0.202 | n/a | 0.331 | 2.648 |
| Isoleucine (g) | n/a | 0.001 | n/a | 0.133 | 0.352 | n/a | 0.485 | 3.88 |
| Leucine (g) | n/a | 0.002 | n/a | 0.244 | 0.542 | n/a | 0.788 | 6.304 |
| Lysine (g) | n/a | 0.003 | n/a | 0.21 | 0.47 | n/a | 0.683 | 5.464 |
| Methionine (g) | n/a | 0.0 | n/a | 0.044 | 0.147 | n/a | 0.192 | 1.536 |
| Cystine (g) | n/a | 0.0 | n/a | 0.033 | 0.029 | n/a | 0.063 | 0.504 |
| Phenylalanine (g) | n/a | 0.002 | n/a | 0.166 | 0.297 | n/a | 0.466 | 3.728 |
| Tyrosine (g) | n/a | 0.001 | n/a | 0.089 | 0.272 | n/a | 0.362 | 2.896 |
| Valine (g) | n/a | 0.002 | n/a | 0.161 | 0.377 | n/a | 0.539 | 4.312 |
| Arginine (g) | n/a | 0.008 | n/a | 0.188 | 0.213 | n/a | 0.409 | 3.272 |
| Histidine (g) | n/a | 0.001 | n/a | 0.083 | 0.197 | n/a | 0.281 | 2.248 |
| Alanine (g) | n/a | 0.002 | n/a | 0.127 | 0.159 | n/a | 0.288 | 2.304 |
| Aspartic acid (g) | n/a | 0.007 | n/a | 0.365 | 0.363 | n/a | 0.736 | 5.888 |
| Glutamic acid (g) | n/a | 0.02 | n/a | 0.465 | 1.382 | n/a | 1.867 | 14.936 |
| Glycine (g) | n/a | 0.002 | n/a | 0.116 | 0.098 | n/a | 0.216 | 1.728 |
| Proline (g) | n/a | 0.001 | n/a | 0.127 | 0.638 | n/a | 0.766 | 6.128 |
| Serine (g) | n/a | 0.002 | n/a | 0.166 | 0.331 | n/a | 0.499 | 3.992 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 23.822 | 0.0 | 62.944 | 503.552 |
| Trans Fat (g) | n/a | n/a | n/a | 0.017 | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 3.861 | 0.003 | 0.0 | 0.216 | 4.785 | 0.0 | 8.865 | 70.92 |
| Phytosterols (mg) | n/a | 1.181 | n/a | n/a | n/a | n/a | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | n/a | 0.21 | 2.13 | n/a | 6.543 | 52.344 |
| Polyunsaturated (g) | 0.403 | 0.002 | n/a | 0.183 | 0.213 | n/a | 0.8 | 6.4 |