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Taco Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		sausage
45.36g 		onion
9.9g 		refried beans
44.3g 		taco sauce
1.6g 		taco sauce
1.6g 		taco
0.53g 		cheddar
2.8g 		cheese
2.8g 		Total Per Serving Total for Recipe
Protein (g) 7.88 6.84 0.11 2.4 0.0 0.0 0.0 0.7 0.7 18.62 186.2
Total Fat (g) 7.74 12.03 0.01 0.52 0.0 0.0 0.0 0.93 0.93 22.16 221.6
Carbohydrates (g) 0.0 0.0 0.92 6.76 0.2 0.2 0.3 0.04 0.04 8.45 84.5
Ash (g) 0.39 1.03 0.03 0.89 0.04 0.04 0.2 0.11 0.11 2.83 28.3
Calories (kcal) 103.419 137.891 3.96 40.313 0.8 0.8 0.996 11.284 11.284 310.747 3107.47
Starch (g) n/a n/a 0.0 3.96 n/a n/a n/a n/a n/a 3.96 39.6
Sucrose (g) n/a n/a 0.1 0.2 n/a n/a n/a 0.01 0.01 0.32 3.2
Glucose (dextrose) (g) n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a 0.13 0.0 n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01 0.1
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 29.85 25.5 8.82 33.73 1.36 1.36 0.03 1.03 1.03 102.73 1027.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.42 0.2 0.1 0.1 0.1 0.01 0.01 0.95 9.5
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 2.3 0.0 0.0 0.1 0.0 0.0 2.5 25.0
Calcium (mg) 3.175 4.082 2.277 14.619 0.0 0.0 n/a 20.188 20.188 64.529 645.29
Iron (mg) 0.77 0.5 0.02 0.74 0.0 0.0 0.04 0.02 0.02 2.1 21.0
Magnesium (mg) 7.711 6.35 0.99 16.834 n/a n/a n/a 0.784 0.784 33.453 334.53
Phosphorus (mg) 55.338 61.235 2.871 49.173 n/a n/a n/a 14.336 14.336 197.289 1972.89
Potassium (mg) 111.583 112.49 14.454 148.848 n/a n/a n/a 2.744 2.744 392.863 3928.63
Sodium (mg) 25.855 288.483 0.396 198.907 13.008 13.008 42.76 17.388 17.388 617.193 6171.93
Zinc (mg) 1.63 0.98 0.02 0.29 n/a n/a n/a 0.09 0.09 3.09 30.9
Copper (mg) 0.027 0.032 0.004 0.075 n/a n/a n/a 0.001 0.001 0.14 1.4
Manganese (mg) 0.009 0.005 0.013 0.146 n/a n/a n/a 0.0 0.0 0.173 1.73
Selenium (mcg) 5.5 0.0 0.0 2.9 n/a n/a n/a 0.4 0.4 9.2 92.0
Vitamin A, IU (IU) 0.0 34.019 0.198 0.0 10.0 10.0 49.719 28.056 28.056 160.049 1600.49
Retinol (mcg) 0.0 4.989 0.0 0.0 n/a n/a n/a 7.224 7.224 19.437 194.37
Vitamin A, RAE (mcg_RAE) 0.0 5.897 0.0 0.0 n/a n/a n/a 7.42 7.42 20.737 207.37
Beta Carotene (mcg) n/a 4.989 0.099 0.0 n/a n/a n/a 2.38 2.38 9.848 98.48
Vitamin E (mg) n/a 0.09 0.0 0.02 n/a n/a n/a 0.01 0.01 0.13 1.3
Vitamin D (IU) n/a 23.587 n/a n/a n/a n/a n/a 0.336 0.336 24.259 242.59
Lycopene (mcg) n/a 4.989 0.0 0.0 n/a n/a n/a 0.0 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) n/a 0.0 0.396 0.0 n/a n/a n/a 0.0 0.0 0.396 3.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.46 n/a n/a n/a 0.0 0.0 0.48 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 0.0 0.04 0.4
Vitamin C (mg) 0.0 0.3 0.7 2.7 0.0 0.0 0.2 0.0 0.0 3.9 39.0
Thiamin (mg) 0.027 0.127 0.005 0.018 n/a n/a n/a 0.001 0.001 0.179 1.79
Riboflavin (mg) 0.104 0.054 0.003 0.009 n/a n/a n/a 0.011 0.011 0.192 1.92
Niacin (mg) 1.91 2.132 0.012 0.186 n/a n/a n/a 0.002 0.002 4.244 42.44
Pantothenic acid (mg) 0.163 0.304 0.012 0.097 n/a n/a n/a 0.011 0.011 0.599 5.99
Vitamin B-6 (mg) 0.109 0.141 0.012 0.049 n/a n/a n/a 0.002 0.002 0.314 3.14
Folate (mcg) 3.175 0.454 1.881 4.873 n/a n/a n/a 0.504 0.504 11.391 113.91
Vitamin B-12 (mcg) 0.87 0.39 0.0 0.0 n/a n/a n/a 0.02 0.02 1.3 13.0
Choline (mg) n/a 24.0 0.6 10.1 n/a n/a n/a 0.5 0.5 35.7 357.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.05 0.001 0.031 n/a n/a n/a 0.009 0.009 0.1 1.0
Threonine (g) n/a 0.272 0.002 0.102 n/a n/a n/a 0.025 0.025 0.426 4.26
Isoleucine (g) n/a 0.286 0.001 0.106 n/a n/a n/a 0.043 0.043 0.48 4.8
Leucine (g) n/a 0.49 0.003 0.195 n/a n/a n/a 0.067 0.067 0.822 8.22
Lysine (g) n/a 0.54 0.004 0.168 n/a n/a n/a 0.058 0.058 0.828 8.28
Methionine (g) n/a 0.141 0.0 0.035 n/a n/a n/a 0.018 0.018 0.212 2.12
Cystine (g) n/a 0.073 0.0 0.027 n/a n/a n/a 0.004 0.004 0.106 1.06
Phenylalanine (g) n/a 0.245 0.003 0.133 n/a n/a n/a 0.037 0.037 0.454 4.54
Tyrosine (g) n/a 0.186 0.001 0.071 n/a n/a n/a 0.034 0.034 0.325 3.25
Valine (g) n/a 0.318 0.002 0.128 n/a n/a n/a 0.046 0.046 0.541 5.41
Arginine (g) n/a 0.404 0.01 0.151 n/a n/a n/a 0.026 0.026 0.617 6.17
Histidine (g) n/a 0.249 0.001 0.066 n/a n/a n/a 0.024 0.024 0.366 3.66
Alanine (g) n/a 0.408 0.002 0.102 n/a n/a n/a 0.02 0.02 0.551 5.51
Aspartic acid (g) n/a 0.594 0.009 0.292 n/a n/a n/a 0.045 0.045 0.985 9.85
Glutamic acid (g) n/a 1.002 0.026 0.372 n/a n/a n/a 0.171 0.171 1.741 17.41
Glycine (g) n/a 0.422 0.003 0.093 n/a n/a n/a 0.012 0.012 0.542 5.42
Proline (g) n/a 0.313 0.001 0.102 n/a n/a n/a 0.079 0.079 0.573 5.73
Serine (g) n/a 0.259 0.002 0.133 n/a n/a n/a 0.041 0.041 0.475 4.75
Cholesterol (mg) 31.298 32.658 0.0 0.0 0.0 0.0 0.0 2.94 2.94 69.836 698.36
Trans Fat (g) n/a 0.095 n/a 0.013 n/a n/a n/a n/a n/a 0.109 1.09
Saturated Fat (g) 3.089 3.992 0.004 0.173 0.0 0.0 0.0 0.591 0.591 8.438 84.38
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 3.361 5.357 0.001 0.168 n/a n/a n/a 0.263 0.263 9.413 94.13
Polyunsaturated (g) 0.322 1.615 0.002 0.146 n/a n/a n/a 0.026 0.026 2.138 21.38