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Taco Casserole 2 Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		tomatoes sauce
61.25g 		onion
15.75g 		taco seasoning
8.86g 		garlic
0.35g 		cream
57.5g 		cottage cheese
52.5g 		tortilla chips
118.3g 		jack cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.81 0.17 0.0 0.06 1.19 5.84 8.49 13.83 51.47 205.88
Total Fat (g) 17.01 0.11 0.02 0.0 0.0 11.34 2.26 25.52 17.11 73.36 293.44
Carbohydrates (g) 0.0 3.3 1.47 4.99 0.25 1.66 1.77 79.62 0.38 93.45 373.8
Ash (g) 1.03 1.23 0.06 3.37 0.01 0.49 0.74 1.95 n/a 8.87 35.48
Calories (kcal) 243.805 14.7 6.3 16.657 1.162 110.975 51.45 582.011 210.745 1237.805 4951.22
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 71.25 n/a 71.25 285.0
Sucrose (g) n/a 0.16 0.16 n/a n/a 0.0 0.0 1.15 n/a 1.46 5.84
Glucose (dextrose) (g) n/a 1.43 0.31 n/a n/a 0.0 0.0 0.0 n/a 1.74 6.96
Fructose (g) n/a 1.02 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.22 4.88
Lactose (g) n/a 0.0 0.0 n/a n/a 2.01 1.4 0.0 n/a 3.41 13.64
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.52 55.81 14.03 0.51 0.02 42.81 41.89 2.72 23.17 255.49 1021.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.6 0.67 1.66 0.09 2.01 1.4 1.15 0.28 9.86 39.44
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 1.7 0.0 0.0 0.0 5.6 0.0 8.4 33.6
Calcium (mg) 17.01 7.963 3.622 n/a 0.28 63.25 43.575 111.197 421.49 668.387 2673.548
Iron (mg) 2.37 0.62 0.03 0.6 0.01 0.1 0.04 1.89 0.41 6.07 24.28
Magnesium (mg) 20.412 9.8 1.575 n/a 0.203 5.75 4.2 102.917 15.255 160.111 640.444
Phosphorus (mg) 193.91 15.925 4.567 n/a 1.46 66.125 83.475 279.176 250.86 895.498 3581.992
Potassium (mg) 334.523 202.738 22.995 n/a 3.854 81.075 54.6 260.249 45.765 1005.798 4023.192
Sodium (mg) 74.842 320.95 0.63 714.825 0.091 46.0 191.1 332.409 302.84 1983.687 7934.748
Zinc (mg) 5.08 0.12 0.03 n/a 0.01 0.22 0.21 1.88 1.7 9.24 36.96
Copper (mg) 0.079 0.074 0.006 n/a 0.001 0.012 0.016 0.13 0.017 0.334 1.336
Manganese (mg) 0.011 0.067 0.02 n/a 0.002 0.006 0.0 0.473 n/a 0.58 2.32
Selenium (mcg) 17.9 0.1 0.1 n/a 0.1 1.5 5.1 9.9 8.2 43.0 172.0
Vitamin A, IU (IU) 0.0 265.213 0.315 831.157 0.0 331.2 73.5 n/a n/a 1501.384 6005.536
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 92.0 18.9 n/a 108.48 219.38 877.52
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.0 n/a 0.0 93.15 19.425 n/a 111.87 237.92 951.68
Beta Carotene (mcg) 0.0 158.638 0.157 n/a 0.0 14.95 6.3 n/a 44.07 224.115 896.46
Vitamin E (mg) 0.42 0.87 0.0 n/a 0.0 0.25 0.04 n/a 0.15 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8562.138 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 14.088 0.63 n/a 0.0 0.0 0.0 n/a 0.0 14.717 58.868
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 1.2 4.0 0.1 0.5 0.0 n/a 0.0 10.0 40.0
Thiamin (mg) 0.045 0.012 0.008 n/a 0.002 0.023 0.016 0.189 0.011 0.306 1.224
Riboflavin (mg) 0.17 0.043 0.005 n/a 0.001 0.098 0.084 0.047 0.22 0.668 2.672
Niacin (mg) 5.273 0.6 0.019 n/a 0.002 0.063 0.053 2.047 0.051 8.108 32.432
Pantothenic acid (mg) 0.624 0.19 0.019 n/a n/a 0.196 0.294 0.485 n/a 1.807 7.228
Vitamin B-6 (mg) 0.397 0.061 0.019 n/a 0.01 0.035 0.026 0.272 0.045 0.865 3.46
Folate (mcg) 6.804 6.738 2.992 n/a 0.007 4.025 6.3 n/a 10.17 37.036 148.144
Vitamin B-12 (mcg) 2.46 0.0 0.0 n/a 0.0 0.16 0.23 n/a 0.47 3.32 13.28
Choline (mg) 69.4 6.1 1.0 n/a 0.2 11.0 9.7 n/a 8.7 106.1 424.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.006 0.002 n/a 0.001 0.023 0.079 n/a n/a 0.224 0.896
Threonine (g) 0.816 0.025 0.003 n/a 0.002 0.069 0.263 n/a n/a 1.177 4.708
Isoleucine (g) 0.93 0.018 0.002 n/a 0.002 0.081 0.31 n/a n/a 1.342 5.368
Leucine (g) 1.644 0.025 0.005 n/a 0.004 0.155 0.588 n/a n/a 2.42 9.68
Lysine (g) 1.746 0.025 0.006 n/a 0.002 0.132 0.488 n/a n/a 2.4 9.6
Methionine (g) 0.544 0.006 0.0 n/a 0.001 0.04 0.142 n/a n/a 0.734 2.936
Cystine (g) 0.215 0.006 0.0 n/a 0.001 0.017 0.037 n/a n/a 0.276 1.104
Phenylalanine (g) 0.816 0.061 0.005 n/a 0.002 0.075 0.305 n/a n/a 1.263 5.052
Tyrosine (g) 0.646 0.012 0.002 n/a 0.001 0.075 0.315 n/a n/a 1.051 4.204
Valine (g) 1.032 0.018 0.003 n/a 0.002 0.098 0.394 n/a n/a 1.547 6.188
Arginine (g) 1.372 0.018 0.016 n/a 0.006 0.058 0.263 n/a n/a 1.732 6.928
Histidine (g) 0.692 0.012 0.002 n/a 0.001 0.046 0.173 n/a n/a 0.926 3.704
Alanine (g) 1.315 0.025 0.003 n/a 0.001 0.058 0.2 n/a n/a 1.601 6.404
Aspartic acid (g) 1.905 0.123 0.014 n/a 0.005 0.127 0.478 n/a n/a 2.651 10.604
Glutamic acid (g) 3.164 0.398 0.041 n/a 0.007 0.328 1.365 n/a n/a 5.303 21.212
Glycine (g) 1.417 0.018 0.005 n/a 0.002 0.035 0.116 n/a n/a 1.592 6.368
Proline (g) 1.066 0.012 0.002 n/a 0.001 0.15 0.646 n/a n/a 1.876 7.504
Serine (g) 0.839 0.025 0.003 n/a 0.002 0.092 0.336 n/a n/a 1.297 5.188
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 29.9 8.925 n/a 50.285 166.22 664.88
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a 0.083 n/a 1.149 4.596
Saturated Fat (g) 6.656 0.018 0.006 0.0 0.0 6.618 0.903 2.91 10.775 27.887 111.548
Phytosterols (mg) n/a n/a 2.362 n/a 0.028 n/a n/a n/a n/a 2.39 9.56
Monounsaturated Fat (g) 7.439 0.018 0.002 n/a 0.0 2.915 0.41 12.184 4.944 27.912 111.648
Polyunsaturated (g) 0.488 0.043 0.003 n/a 0.001 0.483 0.063 8.387 0.509 9.977 39.908