Taco Bundles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

20 Rhodes Dinner Rolls, thawed to room temperature

8 slices pepper jack cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 37.8g	onion 8.25g	taco seasoning 2.95g	water 9.88g	tomatoes 11.75g	cilantro 0.28g	Total Per Serving	Total for Recipe
Protein (g)	6.57	0.09	0.0	0.0	0.1	0.01	6.77	81.24
Total Fat (g)	6.45	0.01	0.0	0.0	0.02	0.0	6.49	77.88
Carbohydrates (g)	0.0	0.77	1.66	0.0	0.46	0.01	2.9	34.8
Ash (g)	0.33	0.03	1.12	0.01	0.06	0.0	1.55	18.6
Calories (kcal)	86.182	3.3	5.552	0.0	2.116	0.065	97.215	1166.58
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	0.0	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.15	n/a	0.31	3.72
Fructose (g)	n/a	0.11	n/a	n/a	0.16	n/a	0.27	3.24
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	24.88	7.35	0.17	9.87	11.11	0.26	53.63	643.56
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.35	0.55	0.0	0.31	0.0	1.22	14.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.0	0.1	0.0	0.8	9.6
Calcium (mg)	2.646	1.898	n/a	0.296	1.175	0.19	6.205	74.46
Iron (mg)	0.64	0.02	0.2	0.0	0.03	0.01	0.89	10.68
Magnesium (mg)	6.426	0.825	n/a	0.099	1.293	0.074	8.716	104.592
Phosphorus (mg)	46.115	2.393	n/a	0.0	2.821	0.136	51.464	617.568
Potassium (mg)	92.986	12.045	n/a	0.0	27.857	1.476	134.364	1612.368
Sodium (mg)	21.546	0.33	238.275	0.395	0.588	0.13	261.263	3135.156
Zinc (mg)	1.36	0.01	n/a	0.0	0.02	0.0	1.39	16.68
Copper (mg)	0.023	0.003	n/a	0.001	0.007	0.001	0.035	0.42
Manganese (mg)	0.008	0.011	n/a	0.0	0.013	0.001	0.032	0.384
Selenium (mcg)	4.6	0.0	n/a	0.0	0.0	0.0	4.6	55.2
Vitamin A, IU (IU)	0.0	0.165	277.052	0.0	97.912	19.119	394.249	4730.988
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	4.937	0.955	5.892	70.704
Beta Carotene (mcg)	n/a	0.083	n/a	0.0	52.776	11.135	63.994	767.928
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.06	0.01	0.07	0.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	302.435	0.0	302.435	3629.22
Lutein + zeaxanthin (mcg)	n/a	0.33	n/a	0.0	14.458	2.451	17.238	206.856
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.3	0.0	1.5	0.1	3.5	42.0
Thiamin (mg)	0.023	0.004	n/a	0.0	0.005	0.0	0.032	0.384
Riboflavin (mg)	0.087	0.002	n/a	0.0	0.002	0.0	0.092	1.104
Niacin (mg)	1.591	0.01	n/a	0.0	0.069	0.003	1.674	20.088
Pantothenic acid (mg)	0.136	0.01	n/a	0.0	0.011	0.002	0.158	1.896
Vitamin B-6 (mg)	0.091	0.01	n/a	0.0	0.009	0.0	0.11	1.32
Folate (mcg)	2.646	1.568	n/a	0.0	1.763	0.176	6.152	73.824
Vitamin B-12 (mcg)	0.72	0.0	n/a	0.0	0.0	0.0	0.72	8.64
Choline (mg)	n/a	0.5	n/a	0.0	0.8	0.0	1.3	15.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.001	n/a	0.002	0.024
Threonine (g)	n/a	0.002	n/a	n/a	0.004	n/a	0.005	0.06
Isoleucine (g)	n/a	0.001	n/a	n/a	0.002	n/a	0.003	0.036
Leucine (g)	n/a	0.002	n/a	n/a	0.004	n/a	0.006	0.072
Lysine (g)	n/a	0.003	n/a	n/a	0.004	n/a	0.007	0.084
Methionine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.012
Cystine (g)	n/a	0.0	n/a	n/a	0.001	n/a	0.001	0.012
Phenylalanine (g)	n/a	0.002	n/a	n/a	0.008	n/a	0.011	0.132
Tyrosine (g)	n/a	0.001	n/a	n/a	0.001	n/a	0.002	0.024
Valine (g)	n/a	0.002	n/a	n/a	0.002	n/a	0.004	0.048
Arginine (g)	n/a	0.008	n/a	n/a	0.002	n/a	0.011	0.132
Histidine (g)	n/a	0.001	n/a	n/a	0.001	n/a	0.002	0.024
Alanine (g)	n/a	0.002	n/a	n/a	0.004	n/a	0.005	0.06
Aspartic acid (g)	n/a	0.007	n/a	n/a	0.016	n/a	0.024	0.288
Glutamic acid (g)	n/a	0.021	n/a	n/a	0.051	n/a	0.072	0.864
Glycine (g)	n/a	0.002	n/a	n/a	0.002	n/a	0.005	0.06
Proline (g)	n/a	0.001	n/a	n/a	0.002	n/a	0.003	0.036
Serine (g)	n/a	0.002	n/a	n/a	0.004	n/a	0.005	0.06
Cholesterol (mg)	26.081	0.0	0.0	0.0	0.0	0.0	26.081	312.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.574	0.003	0.0	0.0	0.004	0.0	2.581	30.972
Phytosterols (mg)	n/a	1.238	n/a	n/a	0.823	0.014	2.074	24.888
Monounsaturated Fat (g)	2.801	0.001	n/a	0.0	0.004	0.001	2.806	33.672
Polyunsaturated (g)	0.268	0.002	n/a	0.0	0.009	0.0	0.28	3.36