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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian dressing
rosemary
various spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		portabella mushrooms
81.48g 		swiss cheese
28.0g 		dressing
0.0g 		lemon juice
5.9g 		rosemary
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 10.66 2.04 7.54 n/a 0.02 n/a 0.03 20.28 20.28
Total Fat (g) 0.57 0.16 7.78 n/a 0.0 n/a 0.01 8.53 8.53
Carbohydrates (g) 0.0 4.13 1.51 n/a 0.51 n/a 0.06 6.21 6.21
Ash (g) 0.47 0.84 0.78 n/a 0.02 n/a 0.02 2.12 2.12
Calories (kcal) 50.765 21.185 106.4 n/a 1.475 n/a 0.342 180.167 180.167
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 74.31 10.39 n/a 5.35 n/a 0.83 125.39 125.39
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.47 0.37 n/a 0.14 n/a 0.01 1.99 1.99
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.0 n/a 0.0 1.3 1.3
Calcium (mg) 5.077 6.518 221.48 n/a 0.413 n/a 1.311 234.799 234.799
Iron (mg) 0.33 0.49 0.06 n/a 0.0 n/a 0.06 0.94 0.94
Magnesium (mg) 12.922 8.963 10.64 n/a 0.354 n/a 0.475 33.354 33.354
Phosphorus (mg) 90.454 105.924 158.76 n/a 0.354 n/a 0.551 356.043 356.043
Potassium (mg) 117.683 394.363 21.56 n/a 7.316 n/a 5.263 546.185 546.185
Sodium (mg) 29.998 4.889 53.76 n/a 0.059 n/a 0.532 89.237 89.237
Zinc (mg) 0.37 0.49 1.22 n/a 0.0 n/a 0.01 2.09 2.09
Copper (mg) 0.018 0.326 0.011 n/a 0.002 n/a 0.001 0.359 0.359
Manganese (mg) 0.009 0.114 0.003 n/a 0.001 n/a 0.002 0.128 0.128
Selenium (mcg) 8.2 9.0 5.1 n/a 0.0 n/a 0.0 22.3 22.3
Vitamin A, IU (IU) 9.692 0.0 232.4 n/a 1.18 n/a 80.028 323.3 323.3
Retinol (mcg) 2.769 0.0 59.92 n/a 0.0 n/a 0.0 62.689 62.689
Vitamin A, RAE (mcg_RAE) 2.769 0.0 61.6 n/a 0.059 n/a 4.0 68.428 68.428
Beta Carotene (mcg) 0.0 n/a 19.6 n/a 0.177 n/a 48.013 67.79 67.79
Vitamin E (mg) 0.06 0.02 0.11 n/a 0.01 n/a 0.01 0.2 0.2
Vitamin D (IU) n/a n/a 12.32 n/a n/a n/a n/a 12.32 12.32
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.531 n/a 52.83 53.361 53.361
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 n/a 2.7 n/a 1.3 4.5 4.5
Thiamin (mg) 0.032 0.065 0.017 n/a 0.002 n/a 0.001 0.117 0.117
Riboflavin (mg) 0.042 0.391 0.084 n/a 0.001 n/a 0.001 0.518 0.518
Niacin (mg) 5.164 3.667 0.025 n/a 0.006 n/a 0.012 8.874 8.874
Pantothenic acid (mg) 0.378 1.222 0.12 n/a 0.006 n/a 0.004 1.731 1.731
Vitamin B-6 (mg) 0.254 0.081 0.022 n/a 0.003 n/a 0.001 0.362 0.362
Folate (mcg) 1.846 17.926 1.68 n/a 0.767 n/a 1.444 23.663 23.663
Vitamin B-12 (mcg) 0.18 0.04 0.94 n/a 0.0 n/a 0.0 1.15 1.15
Choline (mg) 33.9 17.3 4.3 n/a 0.3 n/a 0.1 55.9 55.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 0.024 0.112 n/a n/a n/a 0.0 0.262 0.262
Threonine (g) 0.452 0.057 0.291 n/a n/a n/a 0.001 0.802 0.802
Isoleucine (g) 0.563 0.041 0.431 n/a n/a n/a 0.001 1.036 1.036
Leucine (g) 0.798 0.065 0.829 n/a n/a n/a 0.002 1.694 1.694
Lysine (g) 0.905 0.049 0.725 n/a n/a n/a 0.002 1.68 1.68
Methionine (g) 0.295 0.016 0.218 n/a n/a n/a 0.0 0.53 0.53
Cystine (g) 0.138 0.008 0.081 n/a n/a n/a 0.0 0.228 0.228
Phenylalanine (g) 0.425 0.049 0.465 n/a n/a n/a 0.001 0.94 0.94
Tyrosine (g) 0.36 0.033 0.473 n/a n/a n/a 0.001 0.867 0.867
Valine (g) 0.531 0.122 0.599 n/a n/a n/a 0.002 1.254 1.254
Arginine (g) 0.641 0.057 0.26 n/a n/a n/a 0.001 0.96 0.96
Histidine (g) 0.332 0.033 0.3 n/a n/a n/a 0.001 0.665 0.665
Alanine (g) 0.581 0.09 0.255 n/a n/a n/a 0.002 0.928 0.928
Aspartic acid (g) 0.951 0.122 0.44 n/a n/a n/a 0.003 1.515 1.515
Glutamic acid (g) 1.597 0.228 1.596 n/a n/a n/a 0.002 3.423 3.423
Glycine (g) 0.521 0.049 0.143 n/a n/a n/a 0.001 0.715 0.715
Proline (g) 0.438 0.057 1.033 n/a n/a n/a 0.002 1.531 1.531
Serine (g) 0.365 0.057 0.459 n/a n/a n/a 0.001 0.882 0.882
Cholesterol (mg) 26.767 0.0 25.76 n/a 0.0 n/a 0.0 52.527 52.527
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 0.024 4.978 n/a 0.0 n/a 0.001 5.156 5.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 0.138 0.0 2.036 n/a 0.0 n/a 0.003 2.177 2.177
Polyunsaturated (g) 0.129 0.065 0.272 n/a 0.0 n/a 0.001 0.467 0.467