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Sweet & Spicy Tilapia + {Giveaway} Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 6oz Tilapia Loins
1 orange, juiced
1 tablespoon local honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange
0.0g 		lime
28.14g 		olive oil
13.5g 		garlics
7.83g 		soy sauce
10.6g 		salt
3.0g 		cumin
1.05g 		pepper
0.53g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.0 0.5 0.67 0.0 0.19 0.06 0.01 1.61 1.61
Total Fat (g) n/a 0.06 13.5 0.04 0.0 0.0 0.23 0.02 0.0 13.85 13.85
Carbohydrates (g) n/a 2.97 0.0 2.59 0.81 0.0 0.46 0.34 0.04 7.21 7.21
Ash (g) n/a 0.08 0.0 0.12 1.62 2.99 0.08 0.02 0.0 4.92 4.92
Calories (kcal) n/a 8.442 119.34 11.667 5.618 0.0 3.938 1.352 0.198 150.554 150.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.84 0.0 4.59 7.5 0.01 0.08 0.06 0.59 37.66 37.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.0 0.08 0.18 0.0 0.02 0.0 0.03 0.79 0.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.2 0.1 0.0 0.1 0.1 0.0 1.3 1.3
Calcium (mg) n/a 9.286 0.135 14.172 2.014 0.72 9.776 2.316 0.045 38.464 38.464
Iron (mg) n/a 0.17 0.08 0.13 0.2 0.01 0.7 0.15 0.0 1.44 1.44
Magnesium (mg) n/a 1.688 0.0 1.958 4.558 0.03 3.843 1.028 0.077 13.182 13.182
Phosphorus (mg) n/a 5.065 0.0 11.98 13.25 0.0 5.24 0.917 0.166 36.618 36.618
Potassium (mg) n/a 28.703 0.135 31.398 23.002 0.24 18.774 6.673 1.35 110.274 110.274
Sodium (mg) n/a 0.563 0.27 1.331 597.522 1162.74 1.764 0.233 0.026 1764.449 1764.449
Zinc (mg) n/a 0.03 0.0 0.09 0.06 0.0 0.05 0.01 0.0 0.24 0.24
Copper (mg) n/a 0.02 0.0 0.023 0.011 0.001 0.009 0.006 0.0 0.07 0.07
Manganese (mg) n/a 0.003 0.0 0.131 0.045 0.003 0.035 0.03 0.001 0.247 0.247
Selenium (mcg) n/a 0.1 0.0 1.1 0.1 0.0 0.1 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) n/a 14.07 0.0 0.705 0.0 0.0 13.335 1.585 20.026 49.72 49.72
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.563 0.0 0.0 0.0 0.0 0.672 0.08 1.004 2.318 2.318
Beta Carotene (mcg) n/a 8.442 0.0 0.392 0.0 0.0 8.001 0.827 10.387 28.048 28.048
Vitamin E (mg) n/a 0.06 1.94 0.01 0.0 0.0 0.03 0.0 0.01 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.253 0.0 0.0 4.704 1.087 0.326 7.369 7.369
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a 0.02 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 8.2 0.0 2.4 0.0 0.0 0.1 0.1 0.8 11.6 11.6
Thiamin (mg) n/a 0.008 0.0 0.016 0.003 0.0 0.007 0.001 0.0 0.035 0.035
Riboflavin (mg) n/a 0.006 0.0 0.009 0.018 0.0 0.003 0.001 0.001 0.038 0.038
Niacin (mg) n/a 0.056 0.0 0.055 0.233 0.0 0.048 0.006 0.006 0.405 0.405
Pantothenic acid (mg) n/a 0.062 0.0 0.047 0.032 0.0 n/a n/a 0.002 0.143 0.143
Vitamin B-6 (mg) n/a 0.011 0.0 0.097 0.016 0.0 0.005 0.002 0.002 0.133 0.133
Folate (mcg) n/a 2.251 0.0 0.235 1.484 0.0 0.105 0.053 0.294 4.422 4.422
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.0 1.8 1.9 0.0 0.3 0.1 0.0 5.6 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.005 0.01 0.0 n/a n/a 0.0 0.015 0.015
Threonine (g) n/a n/a 0.0 0.013 0.027 0.0 n/a n/a 0.0 0.039 0.039
Isoleucine (g) n/a n/a 0.0 0.017 0.032 0.0 n/a n/a 0.0 0.049 0.049
Leucine (g) n/a n/a 0.0 0.024 0.053 0.0 n/a n/a 0.0 0.078 0.078
Lysine (g) n/a 0.003 0.0 0.021 0.038 0.0 n/a n/a 0.0 0.062 0.062
Methionine (g) n/a 0.0 0.0 0.006 0.01 0.0 n/a n/a 0.0 0.016 0.016
Cystine (g) n/a n/a 0.0 0.005 0.012 0.0 n/a n/a 0.0 0.017 0.017
Phenylalanine (g) n/a n/a 0.0 0.014 0.035 0.0 n/a n/a 0.0 0.049 0.049
Tyrosine (g) n/a n/a 0.0 0.006 0.024 0.0 n/a n/a 0.0 0.031 0.031
Valine (g) n/a n/a 0.0 0.023 0.033 0.0 n/a n/a 0.0 0.056 0.056
Arginine (g) n/a n/a 0.0 0.049 0.046 0.0 n/a n/a 0.0 0.095 0.095
Histidine (g) n/a n/a 0.0 0.009 0.017 0.0 n/a n/a 0.0 0.026 0.026
Alanine (g) n/a n/a 0.0 0.01 0.03 0.0 n/a n/a 0.0 0.04 0.04
Aspartic acid (g) n/a n/a 0.0 0.038 0.071 0.0 n/a n/a 0.002 0.111 0.111
Glutamic acid (g) n/a n/a 0.0 0.063 0.157 0.0 n/a n/a 0.001 0.222 0.222
Glycine (g) n/a n/a 0.0 0.016 0.03 0.0 n/a n/a 0.0 0.046 0.046
Proline (g) n/a n/a 0.0 0.008 0.049 0.0 n/a n/a 0.0 0.057 0.057
Serine (g) n/a n/a 0.0 0.015 0.038 0.0 n/a n/a 0.0 0.053 0.053
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 1.864 0.007 0.001 0.0 0.016 0.005 0.0 1.9 1.9
Phytosterols (mg) n/a n/a 29.835 n/a n/a 0.0 0.714 0.488 n/a 31.037 31.037
Monounsaturated Fat (g) n/a 0.006 9.85 0.001 0.001 0.0 0.147 0.005 0.0 10.01 10.01
Polyunsaturated (g) n/a 0.017 1.42 0.02 0.002 0.0 0.034 0.006 0.0 1.5 1.5