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Sweet sourdough cinammon bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g white flour sourdough (baker's percentage: 100%)
40ml agave syrup
1 tsp Cointreau from the apricots soaking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spelt
16.0g 		bread flour
13.0g 		spelt
13.0g 		yeast
0.8g 		apricots
30.92g 		maple syrup
8.85g 		butter
6.24g 		water
20.02g 		anise
0.11g 		cinnamon
0.26g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.33 1.56 1.89 0.31 0.43 0.0 0.05 0.0 0.02 0.01 0.0 6.6 66.0
Total Fat (g) 0.39 0.22 0.32 0.04 0.12 0.02 5.06 0.0 0.02 0.0 0.0 6.17 61.7
Carbohydrates (g) 11.23 9.43 9.12 0.31 3.44 5.94 0.0 0.0 0.05 0.21 0.0 39.73 397.3
Ash (g) 0.28 0.06 0.23 0.06 0.23 0.05 0.13 0.02 0.01 0.01 0.3 1.39 13.9
Calories (kcal) 54.08 46.93 43.94 2.36 14.843 23.091 44.719 0.0 0.354 0.642 0.0 230.959 2309.59
Starch (g) 8.63 n/a 7.01 n/a n/a n/a n/a n/a n/a n/a n/a 15.64 156.4
Sucrose (g) 0.09 n/a 0.08 n/a 1.82 4.98 n/a n/a n/a 0.0 n/a 6.97 69.7
Glucose (dextrose) (g) 0.13 n/a 0.11 n/a 0.73 0.21 n/a n/a n/a 0.0 n/a 1.19 11.9
Fructose (g) 0.04 n/a 0.03 n/a 0.29 0.08 n/a n/a n/a 0.0 n/a 0.44 4.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.82 n/a 0.67 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 1.51 15.1
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 1.74 1.43 0.06 26.7 2.84 0.99 20.0 0.01 0.03 0.0 55.56 555.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.04 0.89 0.0 2.86 5.27 0.0 0.0 n/a 0.01 0.0 10.15 101.5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 1.4 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 4.4 44.0
Calcium (mg) 4.32 1.95 3.51 0.512 4.02 5.927 1.497 0.601 0.678 2.605 0.072 25.692 256.92
Iron (mg) 0.71 0.57 0.58 0.13 0.12 0.11 0.0 0.0 0.04 0.02 0.0 2.28 22.8
Magnesium (mg) 21.76 3.25 17.68 0.784 3.092 1.239 0.125 0.2 0.179 0.156 0.003 48.467 484.67
Phosphorus (mg) 64.16 12.61 52.13 10.32 7.112 0.177 1.497 0.0 0.462 0.166 0.0 148.634 1486.34
Potassium (mg) 62.08 13.0 50.44 16.0 80.089 18.048 1.497 0.0 1.513 1.121 0.024 243.812 2438.12
Sodium (mg) 1.28 0.26 1.04 0.4 0.309 0.796 35.925 0.801 0.017 0.026 116.274 157.128 1571.28
Zinc (mg) 0.52 0.11 0.43 0.05 0.06 0.37 0.01 0.0 0.01 0.0 0.0 1.56 15.6
Copper (mg) 0.082 0.023 0.066 0.004 0.025 0.006 0.0 0.002 0.001 0.001 0.0 0.21 2.1
Manganese (mg) 0.477 0.103 0.387 0.004 0.025 0.292 0.0 0.0 0.002 0.045 0.0 1.336 13.36
Selenium (mcg) 1.9 5.2 1.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8.9 89.0
Vitamin A, IU (IU) 1.6 0.26 1.3 0.008 595.567 0.0 155.863 0.0 0.327 0.767 0.0 755.692 7556.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.85 0.0 0.0 0.0 0.0 41.85 418.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 29.686 0.0 42.661 0.0 0.017 0.039 0.0 72.402 724.02
Beta Carotene (mcg) 0.8 0.13 0.65 0.0 338.292 0.0 9.854 0.0 n/a 0.291 0.0 350.018 3500.18
Vitamin E (mg) 0.13 0.05 0.1 0.0 0.28 0.0 0.14 0.0 n/a 0.01 0.0 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.493 0.0 n/a n/a n/a 3.493 34.93
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 27.04 10.27 21.97 0.0 27.521 0.0 0.0 0.0 n/a 0.577 0.0 87.378 873.78
Tocopherol, beta (mg) 0.04 0.03 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0
Tocopherol, gamma (mg) 0.27 0.19 0.22 n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.71 7.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 31.0
Thiamin (mg) 0.058 0.105 0.047 0.019 0.009 0.001 0.001 0.0 0.0 0.0 0.0 0.24 2.4
Riboflavin (mg) 0.018 0.066 0.014 0.044 0.012 0.001 0.002 0.0 0.0 0.0 0.0 0.157 1.57
Niacin (mg) 1.094 0.982 0.889 0.318 0.186 0.003 0.002 0.0 0.003 0.003 0.0 3.48 34.8
Pantothenic acid (mg) 0.171 0.057 0.139 0.09 0.074 0.004 0.007 0.0 0.001 0.001 0.0 0.544 5.44
Vitamin B-6 (mg) 0.037 0.005 0.03 0.012 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.101 1.01
Folate (mcg) 7.2 23.79 5.85 18.72 2.783 0.0 0.187 0.0 0.011 0.016 0.0 58.556 585.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) n/a 1.4 n/a 0.3 0.9 0.1 1.2 0.0 n/a 0.0 0.0 3.8 38.0
Folic acid (mcg) 0.0 19.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 195.0
Tryptophan (g) 0.021 0.018 0.017 0.004 0.006 n/a 0.001 n/a n/a 0.0 0.0 0.067 0.67
Threonine (g) 0.07 0.042 0.057 0.016 0.015 n/a 0.002 n/a n/a 0.0 0.0 0.203 2.03
Isoleucine (g) 0.088 0.057 0.072 0.017 0.012 n/a 0.003 n/a n/a 0.0 0.0 0.25 2.5
Leucine (g) 0.171 0.108 0.139 0.024 0.025 n/a 0.005 n/a n/a 0.001 0.0 0.473 4.73
Lysine (g) 0.066 0.03 0.053 0.025 0.031 n/a 0.004 n/a n/a 0.001 0.0 0.21 2.1
Methionine (g) 0.042 0.027 0.034 0.006 0.003 n/a 0.001 n/a n/a 0.0 0.0 0.113 1.13
Cystine (g) 0.053 0.035 0.043 0.004 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.136 1.36
Phenylalanine (g) 0.118 0.077 0.096 0.015 0.015 n/a 0.002 n/a n/a 0.0 0.0 0.325 3.25
Tyrosine (g) 0.061 0.043 0.049 0.013 0.009 n/a 0.002 n/a n/a 0.0 0.0 0.178 1.78
Valine (g) 0.109 0.065 0.088 0.019 0.015 n/a 0.004 n/a n/a 0.001 0.0 0.301 3.01
Arginine (g) 0.11 0.055 0.09 0.017 0.015 n/a 0.002 n/a n/a 0.0 0.0 0.289 2.89
Histidine (g) 0.058 0.033 0.047 0.008 0.009 n/a 0.001 n/a n/a 0.0 0.0 0.156 1.56
Alanine (g) 0.085 0.048 0.069 0.02 0.022 n/a 0.002 n/a n/a 0.0 0.0 0.246 2.46
Aspartic acid (g) 0.122 0.062 0.099 0.031 0.096 n/a 0.004 n/a n/a 0.001 0.0 0.415 4.15
Glutamic acid (g) 0.744 0.546 0.605 0.045 0.049 n/a 0.011 n/a n/a 0.001 0.0 2.001 20.01
Glycine (g) 0.096 0.053 0.078 0.015 0.012 n/a 0.001 n/a n/a 0.001 0.0 0.256 2.56
Proline (g) 0.261 0.183 0.212 0.013 0.031 n/a 0.005 n/a n/a 0.001 0.0 0.706 7.06
Serine (g) 0.117 0.075 0.095 0.015 0.025 n/a 0.003 n/a n/a 0.001 0.0 0.331 3.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.41 0.0 0.0 0.0 0.0 13.41 134.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.066 0.031 0.053 0.005 0.009 0.004 3.204 0.0 0.001 0.001 0.0 3.373 33.73
Phytosterols (mg) n/a n/a n/a n/a 5.566 n/a n/a n/a n/a 0.068 0.0 5.634 56.34
Monounsaturated Fat (g) 0.072 0.018 0.059 0.02 0.053 0.005 1.311 0.0 0.01 0.001 0.0 1.549 15.49
Polyunsaturated (g) 0.202 0.095 0.164 0.0 0.025 0.009 0.19 0.0 0.003 0.0 0.0 0.687 6.87