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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - 3/4 cup
Cashews - a handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice noodles
200.0g 		coconut
20.8g 		cardamom
0.5g 		ghee
4.27g 		cashews
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) 6.88 0.69 0.05 0.01 n/a 0.43 8.07 8.07
Total Fat (g) 1.12 6.97 0.03 4.25 n/a 0.06 12.43 12.43
Carbohydrates (g) 166.48 3.17 0.34 0.0 n/a 11.09 181.08 181.08
Ash (g) 1.7 0.2 0.03 n/a n/a 0.26 2.19 2.19
Calories (kcal) 728.0 73.632 1.555 37.405 n/a 41.86 882.452 882.452
Starch (g) n/a n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 23.82 9.77 0.04 0.01 n/a 2.16 35.81 35.81
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.3 n/a 0.0 n/a 8.29 9.58 9.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 1.9 0.1 0.0 n/a 0.5 5.7 5.7
Calcium (mg) 36.0 2.912 1.915 0.171 n/a 7.0 47.998 47.998
Iron (mg) 1.4 0.51 0.07 0.0 n/a 0.26 2.24 2.24
Magnesium (mg) 24.0 6.656 1.145 0.0 n/a 4.48 36.281 36.281
Phosphorus (mg) 306.0 23.504 0.89 0.128 n/a 14.14 344.662 344.662
Potassium (mg) 60.0 74.048 5.595 0.214 n/a 104.86 244.717 244.717
Sodium (mg) 364.0 4.16 0.09 0.085 n/a 1.54 369.875 369.875
Zinc (mg) 1.48 0.23 0.04 0.0 n/a 0.03 1.78 1.78
Copper (mg) 0.16 0.092 0.002 0.0 n/a 0.045 0.298 0.298
Manganese (mg) 1.0 0.312 0.14 n/a n/a 0.042 1.494 1.494
Selenium (mcg) 30.2 2.1 n/a 0.0 n/a 0.1 32.4 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 35.185 n/a 0.0 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.868 n/a 0.0 35.868 35.868
Beta Carotene (mcg) n/a 0.0 n/a 8.241 n/a 0.0 8.241 8.241
Vitamin E (mg) n/a 0.05 n/a 0.12 n/a 0.02 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.01 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 n/a 0.3 1.1 1.1
Thiamin (mg) 0.06 0.015 0.001 0.0 n/a 0.015 0.091 0.091
Riboflavin (mg) 0.04 0.004 0.001 0.0 n/a 0.018 0.064 0.064
Niacin (mg) 0.44 0.112 0.006 0.0 n/a 0.108 0.666 0.666
Pantothenic acid (mg) 0.1 0.062 n/a n/a n/a 0.014 0.176 0.176
Vitamin B-6 (mg) 0.04 0.01 0.001 0.0 n/a 0.024 0.075 0.075
Folate (mcg) 6.0 5.408 n/a 0.0 n/a 0.7 12.108 12.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.5 n/a 1.0 n/a 1.6 5.0 5.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.08 0.008 n/a n/a n/a 0.007 0.095 0.095
Threonine (g) 0.24 0.025 n/a n/a n/a 0.011 0.276 0.276
Isoleucine (g) 0.3 0.027 n/a n/a n/a 0.008 0.335 0.335
Leucine (g) 0.56 0.052 n/a n/a n/a 0.014 0.626 0.626
Lysine (g) 0.24 0.031 n/a n/a n/a 0.011 0.282 0.282
Methionine (g) 0.16 0.012 n/a n/a n/a 0.003 0.175 0.175
Cystine (g) 0.14 0.015 n/a n/a n/a 0.003 0.157 0.157
Phenylalanine (g) 0.36 0.035 n/a n/a n/a 0.02 0.415 0.415
Tyrosine (g) 0.24 0.021 n/a n/a n/a 0.001 0.262 0.262
Valine (g) 0.42 0.042 n/a n/a n/a 0.011 0.473 0.473
Arginine (g) 0.58 0.114 n/a n/a n/a 0.057 0.752 0.752
Histidine (g) 0.16 0.017 n/a n/a n/a 0.01 0.186 0.186
Alanine (g) 0.4 0.035 n/a n/a n/a 0.015 0.451 0.451
Aspartic acid (g) 0.64 0.069 n/a n/a n/a 0.015 0.724 0.724
Glutamic acid (g) 1.34 0.158 n/a n/a n/a 0.022 1.52 1.52
Glycine (g) 0.32 0.033 n/a n/a n/a 0.011 0.364 0.364
Proline (g) 0.32 0.029 n/a n/a n/a 0.035 0.384 0.384
Serine (g) 0.36 0.035 n/a n/a n/a 0.01 0.405 0.405
Cholesterol (mg) 0.0 0.0 0.0 10.931 n/a 0.0 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 6.178 0.003 2.644 n/a 0.008 9.133 9.133
Phytosterols (mg) n/a 9.776 0.23 n/a n/a n/a 10.006 10.006
Monounsaturated Fat (g) 0.36 0.297 0.004 1.227 n/a 0.007 1.896 1.896
Polyunsaturated (g) 0.3 0.077 0.002 0.158 n/a 0.006 0.542 0.542