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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sweet potato puree
Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
144.0g 		garlic
2.61g 		fennel
1.0g 		chicken stock
907.2g 		bay leaf
4.0g 		paprika
0.53g 		croutons
0.0g 		swiss
28.0g 		gruyere
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.17 0.16 9.07 0.3 0.08 n/a 7.54 8.35 27.25 27.25
Total Fat (g) 4.5 0.14 0.01 0.15 0.91 0.33 0.07 n/a 7.78 9.06 22.96 22.96
Carbohydrates (g) 0.0 13.45 0.86 0.52 3.63 3.0 0.3 n/a 1.51 0.1 23.37 23.37
Ash (g) 0.0 0.5 0.04 0.08 6.35 0.14 0.04 n/a 0.78 1.2 9.14 9.14
Calories (kcal) 39.78 57.6 3.889 3.45 63.504 12.52 1.532 n/a 106.4 115.64 404.315 404.315
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 1.47 1.47
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a n/a 0.01 n/a 0.13 n/a 2.99 2.99
Fructose (g) n/a 1.86 n/a n/a n/a n/a 0.04 n/a n/a n/a 1.89 1.89
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 1.53 0.09 887.24 0.22 0.05 n/a 10.39 9.29 1037.13 1037.13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.03 n/a 0.0 n/a 0.05 n/a 0.37 0.1 6.66 6.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 0.4 3.6 1.1 0.2 n/a 0.0 0.0 7.8 7.8
Calcium (mg) 0.045 33.12 4.724 11.96 54.432 33.36 0.938 n/a 221.48 283.08 643.139 643.139
Iron (mg) 0.03 0.3 0.04 0.19 1.81 1.72 0.13 n/a 0.06 0.05 4.32 4.32
Magnesium (mg) 0.0 14.4 0.653 3.85 9.072 4.8 0.981 n/a 10.64 10.08 54.475 54.475
Phosphorus (mg) 0.0 41.76 3.993 4.87 117.936 4.52 1.829 n/a 158.76 169.4 503.068 503.068
Potassium (mg) 0.045 210.24 10.466 16.94 725.76 21.16 12.423 n/a 21.56 22.68 1041.274 1041.274
Sodium (mg) 0.09 5.76 0.444 0.88 1433.376 0.92 0.18 n/a 53.76 94.08 1589.49 1589.49
Zinc (mg) 0.0 0.24 0.03 0.04 0.64 0.15 0.02 n/a 1.22 1.09 3.43 3.43
Copper (mg) 0.0 0.058 0.008 0.011 0.272 0.017 0.003 n/a 0.011 0.008 0.388 0.388
Manganese (mg) 0.0 0.187 0.044 0.065 0.454 0.327 0.004 n/a 0.003 0.006 1.089 1.089
Selenium (mcg) 0.0 0.7 0.4 n/a 0.0 0.1 0.0 n/a 5.1 4.1 10.4 10.4
Vitamin A, IU (IU) 0.0 2.88 0.235 1.35 0.0 247.4 279.496 n/a 232.4 265.44 1029.2 1029.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.92 75.04 134.96 134.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.07 0.0 12.36 13.976 n/a 61.6 75.88 163.886 163.886
Beta Carotene (mcg) 0.0 1.44 0.131 n/a 0.0 n/a 146.699 n/a 19.6 9.24 177.109 177.109
Vitamin E (mg) 0.65 0.03 0.0 n/a 0.0 n/a 0.16 n/a 0.11 0.08 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.32 n/a 12.32 12.32
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 0.418 n/a 0.0 n/a 69.732 n/a 0.0 0.0 75.91 75.91
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 0.8 0.2 63.5 1.9 0.4 n/a 0.0 0.0 77.4 77.4
Thiamin (mg) 0.0 0.072 0.005 0.004 0.0 0.0 0.003 n/a 0.017 0.017 0.119 0.119
Riboflavin (mg) 0.0 0.043 0.003 0.004 0.091 0.017 0.009 n/a 0.084 0.078 0.329 0.329
Niacin (mg) 0.0 0.173 0.018 0.061 4.627 0.08 0.081 n/a 0.025 0.031 5.096 5.096
Pantothenic acid (mg) 0.0 0.173 0.016 n/a 0.091 n/a 0.009 n/a 0.12 0.157 0.566 0.566
Vitamin B-6 (mg) 0.0 0.173 0.032 0.005 0.091 0.07 0.021 n/a 0.022 0.022 0.436 0.436
Folate (mcg) 0.0 27.36 0.078 n/a 0.0 7.2 0.562 n/a 1.68 2.8 39.68 39.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.0 n/a 0.94 0.45 1.75 1.75
Choline (mg) 0.0 8.8 0.6 n/a n/a n/a 0.3 n/a 4.3 4.3 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.002 0.003 n/a n/a n/a n/a 0.112 0.118 0.248 0.248
Threonine (g) 0.0 0.029 0.004 0.006 n/a n/a n/a n/a 0.291 0.305 0.635 0.635
Isoleucine (g) 0.0 0.014 0.006 0.007 n/a n/a n/a n/a 0.431 0.451 0.909 0.909
Leucine (g) 0.0 0.043 0.008 0.01 n/a n/a n/a n/a 0.829 0.868 1.758 1.758
Lysine (g) 0.0 0.058 0.007 0.008 n/a n/a n/a n/a 0.725 0.759 1.556 1.556
Methionine (g) 0.0 0.0 0.002 0.003 n/a n/a n/a n/a 0.218 0.23 0.453 0.453
Cystine (g) 0.0 0.0 0.002 0.002 n/a n/a n/a n/a 0.081 0.084 0.169 0.169
Phenylalanine (g) 0.0 0.043 0.005 0.007 n/a n/a n/a n/a 0.465 0.487 1.006 1.006
Tyrosine (g) 0.0 0.014 0.002 0.004 n/a n/a n/a n/a 0.473 0.498 0.992 0.992
Valine (g) 0.0 0.029 0.008 0.009 n/a n/a n/a n/a 0.599 0.627 1.272 1.272
Arginine (g) 0.0 0.144 0.016 0.007 n/a n/a n/a n/a 0.26 0.272 0.699 0.699
Histidine (g) 0.0 0.014 0.003 0.003 n/a n/a n/a n/a 0.3 0.314 0.634 0.634
Alanine (g) 0.0 0.029 0.003 0.008 n/a n/a n/a n/a 0.255 0.269 0.564 0.564
Aspartic acid (g) 0.0 0.13 0.013 0.018 n/a n/a n/a n/a 0.44 0.462 1.062 1.062
Glutamic acid (g) 0.0 0.374 0.021 0.03 n/a n/a n/a n/a 1.596 1.674 3.696 3.696
Glycine (g) 0.0 0.043 0.005 0.011 n/a n/a n/a n/a 0.143 0.148 0.351 0.351
Proline (g) 0.0 0.014 0.003 0.009 n/a n/a n/a n/a 1.033 1.084 2.143 2.143
Serine (g) 0.0 0.029 0.005 0.009 n/a n/a n/a n/a 0.459 0.482 0.984 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.76 30.8 56.56 56.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.058 0.002 0.005 0.272 0.091 0.011 n/a 4.978 5.295 11.334 11.334
Phytosterols (mg) 9.945 21.6 n/a 0.66 n/a n/a 0.928 n/a n/a n/a 33.133 33.133
Monounsaturated Fat (g) 3.283 0.014 0.0 0.099 0.454 0.066 0.007 n/a 2.036 2.811 8.769 8.769
Polyunsaturated (g) 0.473 0.029 0.007 0.017 0.181 0.092 0.044 n/a 0.272 0.484 1.599 1.599