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Sweet Potato Pinto Bean Breakfast Taco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ teaspoon chili lime powder (Trader Joe’s)
¼ teaspoon smoky paprika
1 teaspoon adobo sauce from a can of chipotle peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
3.26g 		olive oil
7.03g 		potato
23.4g 		chili
0.33g 		garlic
0.18g 		onion
0.15g 		sea salt
0.38g 		pinto beans
112.5g 		water
3.7g 		lime
7.04g 		garlic
0.18g 		onion
0.15g 		sea salt
0.38g 		pepper
0.13g 		eggs
49.28g 		olive oil
2.25g 		corn
48.6g 		spinach
5.4g 		avocados
68.0g 		onions
7.2g 		cilantro
0.85g 		radishes
3.04g 		sauce
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.37 0.04 0.03 0.02 0.0 5.47 0.0 0.05 0.03 0.02 0.0 0.01 6.2 0.0 1.56 0.15 1.36 0.13 0.02 0.02 0.04 15.72 62.88
Total Fat (g) 0.02 7.03 0.01 0.05 0.0 0.0 0.0 0.91 0.0 0.01 0.0 0.0 0.0 0.0 4.9 2.25 0.57 0.02 9.97 0.01 0.0 0.0 0.0 25.79 103.16
Carbohydrates (g) 1.08 0.0 4.71 0.18 0.13 0.12 0.0 17.16 0.0 0.74 0.13 0.12 0.0 0.09 0.38 0.0 9.24 0.2 5.8 0.53 0.03 0.1 0.3 41.02 164.08
Ash (g) 0.05 0.0 0.23 0.03 0.01 0.0 0.37 1.73 0.0 0.02 0.01 0.0 0.37 0.01 0.42 0.0 0.3 0.09 n/a 0.06 0.01 0.02 0.14 3.89 15.56
Calories (kcal) 4.861 62.145 20.124 1.021 0.581 0.521 0.0 96.75 0.0 2.111 0.581 0.521 0.0 0.338 70.47 19.89 41.796 1.242 108.8 2.304 0.196 0.486 1.56 436.296 1745.184
Starch (g) n/a n/a 2.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.96 11.84
Sucrose (g) n/a n/a 0.59 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 1.65 6.6
Glucose (dextrose) (g) n/a n/a 0.22 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.24 0.01 n/a n/a n/a 0.03 n/a 0.62 2.48
Fructose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.23 0.01 n/a n/a n/a 0.02 n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.09 0.0 n/a n/a n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 0.0 18.08 0.03 0.01 0.01 0.0 87.23 3.7 6.21 0.01 0.01 0.0 0.01 37.37 0.0 36.92 4.94 49.8 6.47 0.78 2.89 1.02 257.4 1029.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.98 0.02 0.04 0.05 0.0 0.24 0.0 0.12 0.04 0.05 0.0 0.0 0.38 0.0 1.56 0.02 0.45 0.17 0.01 0.06 0.16 4.39 17.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.1 0.0 0.7 0.1 0.0 0.0 0.0 5.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 4.6 0.2 0.0 0.0 0.1 12.7 50.8
Calcium (mg) 5.905 0.07 7.02 0.904 0.14 0.545 0.09 48.375 0.111 2.322 0.14 0.545 0.09 0.579 26.118 0.023 0.972 5.346 8.16 5.184 0.57 0.759 0.3 114.266 457.064
Iron (mg) 0.06 0.04 0.14 0.05 0.0 0.0 0.0 1.64 0.0 0.04 0.0 0.0 0.0 0.04 0.9 0.01 0.25 0.15 0.37 0.11 0.02 0.01 0.01 3.86 15.44
Magnesium (mg) 0.816 0.0 5.85 0.553 0.102 0.183 0.004 30.375 0.037 0.422 0.102 0.183 0.004 0.257 5.914 0.0 17.982 4.266 19.72 1.44 0.221 0.304 0.18 88.912 355.648
Phosphorus (mg) 4.992 0.0 10.998 0.985 0.73 0.51 0.0 103.5 0.0 1.266 0.73 0.51 0.0 0.229 94.125 0.0 43.254 2.646 35.36 2.664 0.408 0.608 0.78 304.294 1217.176
Potassium (mg) 13.083 0.07 78.858 6.227 1.927 1.415 0.03 273.375 0.0 7.176 1.927 1.415 0.03 1.668 66.035 0.023 131.22 30.132 329.8 19.872 4.429 7.077 5.55 981.337 3925.348
Sodium (mg) 0.555 0.141 12.87 3.283 0.046 0.081 145.343 330.75 0.148 0.141 0.046 0.081 145.343 0.058 68.992 0.045 7.29 4.266 4.76 1.152 0.391 1.185 20.07 747.033 2988.132
Zinc (mg) 0.04 0.0 0.07 0.01 0.0 0.0 0.0 0.78 0.0 0.01 0.0 0.0 0.0 0.0 0.55 0.0 0.22 0.03 0.44 0.03 0.0 0.01 0.0 2.19 8.76
Copper (mg) 0.01 0.0 0.035 0.001 0.0 0.0 0.0 0.158 0.0 0.005 0.0 0.0 0.0 0.001 0.049 0.0 0.024 0.007 0.129 0.006 0.002 0.002 0.002 0.433 1.732
Manganese (mg) 0.054 0.0 0.061 0.007 0.001 0.001 0.0 0.259 0.0 0.001 0.001 0.001 0.0 0.007 0.02 0.0 0.078 0.049 n/a 0.012 0.004 0.002 n/a 0.556 2.224
Selenium (mcg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 8.0 0.0 0.0 0.1 0.0 0.0 0.0 15.6 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 25.1 100.4
Vitamin A, IU (IU) 0.294 0.0 3319.758 96.363 0.0 0.0 0.0 0.0 0.0 3.518 0.0 0.0 0.0 0.396 239.994 0.0 90.882 506.358 n/a 71.784 57.358 0.213 10.2 4397.116 17588.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 165.906 4.82 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.02 68.992 0.0 4.374 25.326 4.76 3.6 2.865 0.0 0.51 281.313 1125.252
Beta Carotene (mcg) 0.163 0.0 1991.106 48.75 0.0 0.0 0.0 0.0 0.0 2.111 0.0 0.0 0.0 0.207 4.928 0.0 22.842 303.804 42.16 43.056 33.405 0.122 6.03 2498.683 9994.732
Vitamin E (mg) 0.0 1.01 0.06 0.09 0.0 0.0 0.0 0.64 0.0 0.02 0.0 0.0 0.0 0.0 0.48 0.32 0.03 0.11 1.41 0.04 0.02 0.0 0.03 4.27 17.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.285 192.361 769.444
Lutein + zeaxanthin (mcg) 0.522 0.0 0.0 1.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 163.117 0.0 312.984 658.692 184.28 81.864 7.353 0.304 0.015 1410.409 5641.636
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.25 0.02 0.07 0.01 n/a n/a n/a 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.0 0.0 0.6 0.2 0.0 0.0 0.0 1.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 1.5 6.8 1.4 0.2 0.4 0.2 18.9 75.6
Thiamin (mg) 0.007 0.0 0.019 0.001 0.001 0.001 0.0 0.113 0.0 0.002 0.001 0.001 0.0 0.0 0.034 0.0 0.097 0.004 0.048 0.004 0.001 0.0 0.001 0.334 1.336
Riboflavin (mg) 0.004 0.0 0.014 0.003 0.0 0.0 0.0 0.068 0.0 0.001 0.0 0.0 0.0 0.0 0.237 0.0 0.029 0.01 0.088 0.006 0.001 0.001 0.001 0.464 1.856
Niacin (mg) 0.023 0.0 0.131 0.026 0.001 0.001 0.0 0.326 0.0 0.014 0.001 0.001 0.0 0.002 0.034 0.0 0.826 0.039 1.183 0.038 0.009 0.008 0.024 2.688 10.752
Pantothenic acid (mg) 0.02 0.0 0.187 n/a n/a n/a 0.0 0.158 0.0 0.015 n/a n/a 0.0 n/a 0.71 0.0 0.369 0.004 n/a 0.006 0.005 0.005 n/a 1.478 5.912
Vitamin B-6 (mg) 0.04 0.0 0.049 0.012 0.005 0.002 0.0 0.079 0.0 0.003 0.005 0.002 0.0 0.0 0.069 0.0 0.029 0.011 0.177 0.004 0.001 0.002 0.002 0.493 1.972
Folate (mcg) 0.098 0.0 2.574 0.325 0.004 0.249 0.0 67.5 0.0 0.563 0.004 0.249 0.0 0.013 23.162 0.0 22.356 10.476 55.08 4.608 0.527 0.759 0.135 188.681 754.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) 0.8 0.0 2.9 0.2 0.1 0.1 0.0 24.1 0.0 0.4 0.1 0.1 0.0 0.0 123.7 0.0 11.2 1.0 9.7 0.4 0.1 0.2 0.2 175.2 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.007 n/a 0.0 0.0 0.0 0.068 n/a 0.0 0.0 0.0 0.0 n/a 0.084 0.0 0.01 0.002 n/a 0.001 n/a 0.0 n/a 0.175 0.7
Threonine (g) 0.005 0.0 0.019 n/a 0.001 0.0 0.0 0.236 n/a n/a 0.001 0.0 0.0 n/a 0.276 0.0 0.063 0.006 n/a 0.005 n/a 0.001 n/a 0.614 2.456
Isoleucine (g) 0.007 0.0 0.014 n/a 0.001 0.0 0.0 0.236 n/a n/a 0.001 0.0 0.0 n/a 0.33 0.0 0.063 0.008 n/a 0.006 n/a 0.001 n/a 0.668 2.672
Leucine (g) 0.01 0.0 0.021 n/a 0.002 0.0 0.0 0.439 n/a n/a 0.002 0.0 0.0 n/a 0.537 0.0 0.17 0.012 n/a 0.008 n/a 0.001 n/a 1.202 4.808
Lysine (g) 0.009 0.0 0.016 n/a 0.001 0.001 0.0 0.371 n/a 0.001 0.001 0.001 0.0 n/a 0.448 0.0 0.068 0.009 n/a 0.006 n/a 0.001 n/a 0.934 3.736
Methionine (g) 0.003 0.0 0.007 n/a 0.001 0.0 0.0 0.079 n/a 0.0 0.001 0.0 0.0 n/a 0.187 0.0 0.034 0.003 n/a 0.001 n/a 0.0 n/a 0.316 1.264
Cystine (g) 0.002 0.0 0.005 n/a 0.0 0.0 0.0 0.056 n/a n/a 0.0 0.0 0.0 n/a 0.133 0.0 0.015 0.002 n/a n/a n/a 0.0 n/a 0.214 0.856
Phenylalanine (g) 0.006 0.0 0.021 n/a 0.001 0.0 0.0 0.293 n/a n/a 0.001 0.0 0.0 n/a 0.335 0.0 0.073 0.007 n/a 0.004 n/a 0.001 n/a 0.742 2.968
Tyrosine (g) 0.003 0.0 0.007 n/a 0.0 0.0 0.0 0.158 n/a n/a 0.0 0.0 0.0 n/a 0.246 0.0 0.058 0.006 n/a 0.004 n/a 0.0 n/a 0.483 1.932
Valine (g) 0.009 0.0 0.021 n/a 0.001 0.0 0.0 0.293 n/a n/a 0.001 0.0 0.0 n/a 0.424 0.0 0.092 0.009 n/a 0.006 n/a 0.001 n/a 0.858 3.432
Arginine (g) 0.021 0.0 0.014 n/a 0.003 0.002 0.0 0.338 n/a n/a 0.003 0.002 0.0 n/a 0.404 0.0 0.063 0.009 n/a 0.009 n/a 0.001 n/a 0.868 3.472
Histidine (g) 0.004 0.0 0.007 n/a 0.001 0.0 0.0 0.158 n/a n/a 0.001 0.0 0.0 n/a 0.153 0.0 0.044 0.003 n/a 0.002 n/a 0.0 n/a 0.372 1.488
Alanine (g) 0.004 0.0 0.019 n/a 0.001 0.0 0.0 0.225 n/a n/a 0.001 0.0 0.0 n/a 0.365 0.0 0.146 0.008 n/a 0.006 n/a 0.001 n/a 0.775 3.1
Aspartic acid (g) 0.016 0.0 0.089 n/a 0.002 0.001 0.0 0.664 n/a n/a 0.002 0.001 0.0 n/a 0.655 0.0 0.117 0.013 n/a 0.012 n/a 0.002 n/a 1.574 6.296
Glutamic acid (g) 0.026 0.0 0.037 n/a 0.004 0.003 0.0 0.833 n/a n/a 0.004 0.003 0.0 n/a 0.828 0.0 0.311 0.018 n/a 0.027 n/a 0.005 n/a 2.099 8.396
Glycine (g) 0.007 0.0 0.014 n/a 0.001 0.0 0.0 0.214 n/a n/a 0.001 0.0 0.0 n/a 0.212 0.0 0.063 0.007 n/a 0.006 n/a 0.001 n/a 0.527 2.108
Proline (g) 0.003 0.0 0.012 n/a 0.0 0.001 0.0 0.236 n/a n/a 0.0 0.001 0.0 n/a 0.251 0.0 0.141 0.006 n/a 0.009 n/a 0.001 n/a 0.661 2.644
Serine (g) 0.006 0.0 0.021 n/a 0.001 0.0 0.0 0.293 n/a n/a 0.001 0.0 0.0 n/a 0.478 0.0 0.073 0.005 n/a 0.006 n/a 0.001 n/a 0.885 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.971 0.005 0.01 0.0 0.0 0.0 0.191 0.0 0.001 0.0 0.0 0.0 0.001 1.528 0.311 0.087 0.003 1.448 0.002 0.0 0.001 0.001 4.564 18.256
Phytosterols (mg) n/a 15.536 2.808 0.27 0.014 0.131 0.0 n/a n/a n/a 0.014 0.131 0.0 0.122 n/a 4.973 n/a 0.486 n/a n/a 0.043 0.213 n/a 24.739 98.956
Monounsaturated Fat (g) 0.0 5.129 0.0 0.012 0.0 0.0 0.0 0.18 0.0 0.001 0.0 0.0 0.0 0.001 1.878 1.642 0.17 0.001 6.664 0.002 0.002 0.001 0.001 15.684 62.736
Polyunsaturated (g) 0.008 0.74 0.002 0.024 0.001 0.001 0.0 0.326 0.0 0.004 0.001 0.001 0.0 0.001 0.67 0.237 0.272 0.009 1.238 0.005 0.0 0.002 0.002 3.544 14.176