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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage
From the kitchen of Cookin' Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato hash
0.0g 		potato
489.88g 		russet potato
226.8g 		olive oil
13.5g 		canadian bacon
141.75g 		garlic
5.22g 		chile
0.72g 		bell pepper
97.58g 		onions
43.2g 		kosher salt
3.0g 		nutmeg
1.1g 		sage
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.69 4.85 0.0 29.26 0.33 0.01 0.97 0.79 0.0 0.06 0.21 44.17 44.17
Total Fat (g) n/a 0.24 0.18 13.5 9.88 0.03 0.0 0.29 0.08 0.0 0.4 0.26 24.86 24.86
Carbohydrates (g) n/a 98.56 40.98 0.0 2.38 1.73 0.03 5.88 3.17 0.0 0.54 1.21 154.5 154.5
Ash (g) n/a 4.85 2.56 0.0 5.37 0.08 0.01 0.46 0.35 2.99 0.03 0.16 16.86 16.86
Calories (kcal) n/a 421.297 179.172 119.34 222.548 7.778 0.151 30.25 13.824 0.0 5.775 6.3 1006.435 1006.435
Starch (g) n/a 61.97 35.97 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 97.94 97.94
Sucrose (g) n/a 12.34 0.29 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.64 12.64
Glucose (dextrose) (g) n/a 4.7 0.57 n/a n/a n/a n/a 1.89 n/a n/a n/a n/a 7.16 7.16
Fructose (g) n/a 3.43 0.52 n/a n/a n/a n/a 2.21 n/a n/a n/a n/a 6.16 6.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 378.58 178.22 0.0 94.87 3.06 0.67 89.98 38.81 0.01 0.07 0.16 784.42 784.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.48 1.41 0.0 0.0 0.05 n/a 4.1 1.01 0.0 0.31 0.03 27.39 27.39
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 14.7 2.9 0.0 0.0 0.1 0.0 2.0 1.1 0.0 0.2 0.8 22.0 22.0
Calcium (mg) n/a 146.964 29.484 0.135 11.34 9.448 0.259 6.831 31.104 0.72 2.024 33.04 271.349 271.349
Iron (mg) n/a 2.99 1.95 0.08 0.96 0.09 0.01 0.42 0.64 0.01 0.03 0.56 7.74 7.74
Magnesium (mg) n/a 122.47 52.164 0.0 24.098 1.305 0.029 11.71 8.64 0.03 2.013 8.56 231.018 231.018
Phosphorus (mg) n/a 230.244 124.74 0.0 344.453 7.987 0.079 25.371 15.984 0.0 2.343 1.82 753.02 753.02
Potassium (mg) n/a 1650.898 945.756 0.135 487.62 20.932 0.814 205.894 119.232 0.24 3.85 21.4 3456.771 3456.771
Sodium (mg) n/a 269.434 11.34 0.27 1997.258 0.887 2.858 3.903 6.912 1162.74 0.176 0.22 3455.999 3455.999
Zinc (mg) n/a 1.47 0.66 0.0 1.97 0.06 0.0 0.24 0.17 0.0 0.02 0.09 4.69 4.69
Copper (mg) n/a 0.735 0.227 0.0 0.071 0.016 n/a 0.02 0.035 0.001 0.011 0.015 1.13 1.13
Manganese (mg) n/a 1.274 0.363 0.0 0.028 0.087 n/a 0.107 0.069 0.003 0.032 0.063 2.026 2.026
Selenium (mcg) n/a 2.9 0.9 0.0 35.4 0.7 0.0 0.1 0.3 0.0 0.0 0.1 40.5 40.5
Vitamin A, IU (IU) n/a 69499.389 2.268 0.0 0.0 0.47 0.907 3055.23 430.704 0.0 1.122 118.0 73108.09 73108.09
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3473.255 0.0 0.0 0.0 0.0 0.043 153.201 21.6 0.0 0.055 5.9 3654.054 3654.054
Beta Carotene (mcg) n/a 41683.957 0.0 0.0 0.0 0.261 n/a 1584.699 258.336 0.0 0.176 69.7 43597.129 43597.129
Vitamin E (mg) n/a 1.27 0.02 1.94 0.3 0.0 n/a 1.54 0.24 0.0 0.0 0.15 5.46 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 11.34 0.0 0.0 0.835 n/a 49.766 491.184 0.0 0.0 17.24 570.365 570.365
Tocopherol, beta (mg) n/a 0.05 0.0 0.01 n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 n/a n/a n/a 0.14 n/a n/a 0.01 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 11.8 12.9 0.0 0.0 1.6 0.2 124.6 8.1 0.0 0.0 0.6 160.0 160.0
Thiamin (mg) n/a 0.392 0.181 0.0 1.063 0.01 0.0 0.049 0.026 0.0 0.004 0.015 1.741 1.741
Riboflavin (mg) n/a 0.294 0.068 0.0 0.241 0.006 0.0 0.088 0.035 0.0 0.001 0.007 0.739 0.739
Niacin (mg) n/a 2.743 2.359 0.0 8.831 0.037 0.005 0.956 0.229 0.0 0.014 0.114 15.288 15.288
Pantothenic acid (mg) n/a 3.919 0.68 0.0 0.737 0.031 0.001 0.312 0.035 0.0 n/a n/a 5.715 5.715
Vitamin B-6 (mg) n/a 1.029 0.794 0.0 0.553 0.065 0.001 0.283 0.026 0.0 0.002 0.054 2.805 2.805
Folate (mcg) n/a 53.887 31.752 0.0 5.67 0.157 0.389 44.887 27.648 0.0 0.836 5.48 170.705 170.705
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) n/a 60.3 28.6 0.0 97.2 1.2 n/a 5.5 2.5 0.0 0.1 0.9 196.2 196.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.147 0.045 0.0 0.298 0.004 0.0 0.01 0.009 0.0 n/a n/a 0.512 0.512
Threonine (g) n/a 0.392 0.136 0.0 1.177 0.008 0.0 0.039 0.03 0.0 n/a n/a 1.782 1.782
Isoleucine (g) n/a 0.294 0.136 0.0 1.106 0.011 0.0 0.02 0.035 0.0 n/a n/a 1.601 1.601
Leucine (g) n/a 0.441 0.204 0.0 2.055 0.016 0.0 0.039 0.048 0.0 n/a n/a 2.803 2.803
Lysine (g) n/a 0.343 0.227 0.0 2.311 0.014 0.0 0.039 0.039 0.0 n/a n/a 2.972 2.972
Methionine (g) n/a 0.147 0.068 0.0 0.794 0.004 0.0 0.01 0.009 0.0 n/a n/a 1.031 1.031
Cystine (g) n/a 0.098 0.045 0.0 0.369 0.004 0.0 0.02 n/a 0.0 n/a n/a 0.535 0.535
Phenylalanine (g) n/a 0.441 0.408 0.0 0.95 0.009 0.0 0.049 0.026 0.0 n/a n/a 1.883 1.883
Tyrosine (g) n/a 0.147 0.091 0.0 0.879 0.004 0.0 0.01 0.022 0.0 n/a n/a 1.152 1.152
Valine (g) n/a 0.441 0.227 0.0 1.162 0.015 0.0 0.029 0.035 0.0 n/a n/a 1.909 1.909
Arginine (g) n/a 0.294 0.204 0.0 1.602 0.033 0.0 0.039 0.056 0.0 n/a n/a 2.228 2.228
Histidine (g) n/a 0.147 0.091 0.0 1.063 0.006 0.0 0.02 0.013 0.0 n/a n/a 1.339 1.339
Alanine (g) n/a 0.392 0.113 0.0 1.488 0.007 0.0 0.029 0.035 0.0 n/a n/a 2.065 2.065
Aspartic acid (g) n/a 1.862 1.134 0.0 2.438 0.026 0.001 0.273 0.073 0.0 n/a n/a 5.807 5.807
Glutamic acid (g) n/a 0.784 0.839 0.0 4.054 0.042 0.001 0.205 0.164 0.0 n/a n/a 6.089 6.089
Glycine (g) n/a 0.294 0.113 0.0 1.262 0.01 0.0 0.029 0.039 0.0 n/a n/a 1.748 1.748
Proline (g) n/a 0.245 0.136 0.0 1.091 0.005 0.0 0.02 0.052 0.0 n/a n/a 1.549 1.549
Serine (g) n/a 0.441 0.159 0.0 1.106 0.01 0.0 0.049 0.035 0.0 n/a n/a 1.799 1.799
Cholesterol (mg) n/a 0.0 0.0 0.0 70.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.875 70.875
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.098 0.045 1.864 3.147 0.005 0.0 0.029 0.013 0.0 0.285 0.141 5.628 5.628
Phytosterols (mg) n/a 58.786 11.34 29.835 0.0 n/a n/a n/a n/a 0.0 0.682 4.88 105.523 105.523
Monounsaturated Fat (g) n/a 0.0 0.0 9.85 4.465 0.001 0.0 0.0 0.013 0.0 0.035 0.037 14.401 14.401
Polyunsaturated (g) n/a 0.049 0.091 1.42 0.893 0.013 0.001 0.068 0.03 0.0 0.004 0.035 2.605 2.605