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Sweet Potato Fries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.2g 		oil
0.0g 		nutmeg
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.94 n/a 0.0 2.94 2.94
Total Fat (g) 0.09 n/a 2.25 2.34 2.34
Carbohydrates (g) 37.66 n/a 0.0 37.66 37.66
Ash (g) 1.85 n/a 0.0 1.85 1.85
Calories (kcal) 160.992 n/a 19.89 180.882 180.882
Starch (g) 23.68 n/a n/a 23.68 23.68
Sucrose (g) 4.72 n/a n/a 4.72 4.72
Glucose (dextrose) (g) 1.8 n/a n/a 1.8 1.8
Fructose (g) 1.31 n/a n/a 1.31 1.31
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 144.67 n/a 0.0 144.67 144.67
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.82 n/a 0.0 7.82 7.82
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 n/a 0.0 5.6 5.6
Calcium (mg) 56.16 n/a 0.0 56.16 56.16
Iron (mg) 1.14 n/a 0.0 1.14 1.14
Magnesium (mg) 46.8 n/a 0.0 46.8 46.8
Phosphorus (mg) 87.984 n/a 0.0 87.984 87.984
Potassium (mg) 630.864 n/a 0.0 630.864 630.864
Sodium (mg) 102.96 n/a 0.0 102.96 102.96
Zinc (mg) 0.56 n/a 0.0 0.56 0.56
Copper (mg) 0.281 n/a n/a 0.281 0.281
Manganese (mg) 0.487 n/a n/a 0.487 0.487
Selenium (mcg) 1.1 n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 26558.064 n/a 0.0 26558.064 26558.064
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1327.248 n/a 0.0 1327.248 1327.248
Beta Carotene (mcg) 15928.848 n/a 0.0 15928.848 15928.848
Vitamin E (mg) 0.49 n/a 0.0 0.49 0.49
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a 0.0 4.5 4.5
Thiamin (mg) 0.15 n/a 0.0 0.15 0.15
Riboflavin (mg) 0.112 n/a 0.0 0.112 0.112
Niacin (mg) 1.048 n/a 0.0 1.048 1.048
Pantothenic acid (mg) 1.498 n/a 0.0 1.498 1.498
Vitamin B-6 (mg) 0.393 n/a 0.0 0.393 0.393
Folate (mcg) 20.592 n/a 0.0 20.592 20.592
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.0 n/a n/a 23.0 23.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.0 0.056 0.056
Threonine (g) 0.15 n/a 0.0 0.15 0.15
Isoleucine (g) 0.112 n/a 0.0 0.112 0.112
Leucine (g) 0.168 n/a 0.0 0.168 0.168
Lysine (g) 0.131 n/a 0.0 0.131 0.131
Methionine (g) 0.056 n/a 0.0 0.056 0.056
Cystine (g) 0.037 n/a 0.0 0.037 0.037
Phenylalanine (g) 0.168 n/a 0.0 0.168 0.168
Tyrosine (g) 0.056 n/a 0.0 0.056 0.056
Valine (g) 0.168 n/a 0.0 0.168 0.168
Arginine (g) 0.112 n/a 0.0 0.112 0.112
Histidine (g) 0.056 n/a 0.0 0.056 0.056
Alanine (g) 0.15 n/a 0.0 0.15 0.15
Aspartic acid (g) 0.711 n/a 0.0 0.711 0.711
Glutamic acid (g) 0.3 n/a 0.0 0.3 0.3
Glycine (g) 0.112 n/a 0.0 0.112 0.112
Proline (g) 0.094 n/a 0.0 0.094 0.094
Serine (g) 0.168 n/a 0.0 0.168 0.168
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 2.025 2.062 2.062
Phytosterols (mg) 22.464 n/a 0.0 22.464 22.464
Monounsaturated Fat (g) 0.0 n/a 0.108 0.108 0.108
Polyunsaturated (g) 0.019 n/a 0.0 0.019 0.019