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Sweet Potato Bean Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. vegetarian bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		pepper
16.26g 		garlic
0.87g 		potatoes
31.2g 		tomatoes
74.38g 		beans
57.5g 		chili
1.25g 		cayenne
0.07g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.06 0.49 0.68 13.56 0.15 0.01 0.01 15.28 91.68
Total Fat (g) 0.02 0.03 0.0 0.02 0.14 0.48 0.21 0.01 0.0 0.91 5.46
Carbohydrates (g) 1.54 0.75 0.29 6.28 4.6 34.51 0.68 0.04 0.02 48.72 292.32
Ash (g) 0.06 0.07 0.01 0.31 0.87 2.2 0.11 0.0 0.01 3.64 21.84
Calories (kcal) 6.6 3.253 1.296 26.832 19.338 191.475 3.925 0.233 0.13 253.082 1518.492
Starch (g) 0.0 0.0 n/a 3.95 n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) 0.16 0.02 n/a 0.79 0.01 n/a 0.01 n/a n/a 0.99 5.94
Glucose (dextrose) (g) 0.33 0.19 n/a 0.3 1.21 n/a 0.03 n/a n/a 2.05 12.3
Fructose (g) 0.21 0.18 n/a 0.22 1.4 n/a 0.05 n/a n/a 2.07 12.42
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 15.27 0.51 24.11 68.08 6.76 0.1 0.01 0.52 130.06 780.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.39 0.01 1.3 2.62 1.28 0.09 0.01 0.0 6.41 38.46
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.9 0.7 14.3 0.4 0.0 0.0 17.0 102.0
Calcium (mg) 3.795 1.626 1.575 9.36 25.288 82.225 3.475 0.109 0.38 127.832 766.992
Iron (mg) 0.03 0.06 0.01 0.19 0.99 4.72 0.18 0.01 0.01 6.19 37.14
Magnesium (mg) 1.65 1.626 0.218 7.8 8.925 80.5 2.125 0.111 0.147 103.103 618.618
Phosphorus (mg) 4.785 3.253 1.331 14.664 14.875 234.025 3.788 0.215 0.272 277.207 1663.242
Potassium (mg) 24.09 28.461 3.489 105.144 153.956 808.45 23.95 1.477 2.952 1151.969 6911.814
Sodium (mg) 0.66 0.488 0.148 17.16 164.369 13.8 12.625 0.022 0.261 209.532 1257.192
Zinc (mg) 0.03 0.02 0.01 0.09 0.13 1.6 0.03 0.0 0.0 1.92 11.52
Copper (mg) 0.007 0.011 0.003 0.047 0.082 0.552 0.005 0.0 0.001 0.708 4.248
Manganese (mg) 0.021 0.02 0.015 0.081 0.045 0.587 0.027 0.001 0.002 0.799 4.794
Selenium (mcg) 0.1 0.0 0.1 0.2 0.4 1.8 0.1 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 0.33 60.174 0.078 4426.344 127.925 0.0 370.625 30.514 38.239 5054.229 30325.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 221.208 6.694 0.0 18.538 1.526 1.91 252.802 1516.812
Beta Carotene (mcg) 0.165 33.828 0.044 2654.808 76.606 0.0 187.5 16.016 22.27 2991.236 17947.416
Vitamin E (mg) 0.0 0.06 0.0 0.08 0.62 0.13 0.36 0.02 0.01 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3040.45 0.0 0.263 0.0 0.0 3040.713 18244.278
Lutein + zeaxanthin (mcg) 0.66 55.458 0.139 0.0 93.713 0.0 3.875 9.648 4.902 168.395 1010.37
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.15 n/a 0.04 n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 13.1 0.3 0.7 5.9 2.6 0.8 0.1 0.2 24.8 148.8
Thiamin (mg) 0.008 0.01 0.002 0.025 0.037 0.305 0.004 0.0 0.0 0.392 2.352
Riboflavin (mg) 0.005 0.005 0.001 0.019 0.03 0.127 0.01 0.001 0.001 0.197 1.182
Niacin (mg) 0.02 0.078 0.006 0.175 0.528 1.185 0.099 0.006 0.006 2.103 12.618
Pantothenic acid (mg) 0.02 0.016 0.005 0.25 0.082 0.449 n/a n/a 0.003 0.824 4.944
Vitamin B-6 (mg) 0.02 0.036 0.011 0.066 0.015 0.23 0.046 0.002 0.001 0.425 2.55
Folate (mcg) 3.135 1.626 0.026 3.432 3.719 226.55 1.25 0.078 0.351 240.167 1441.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.9 0.2 3.8 7.7 n/a 0.8 0.0 0.1 14.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.009 0.007 0.161 n/a n/a n/a 0.182 1.092
Threonine (g) 0.003 0.007 0.001 0.025 0.015 0.569 n/a n/a n/a 0.62 3.72
Isoleucine (g) 0.002 0.003 0.002 0.019 0.015 0.598 n/a n/a n/a 0.638 3.828
Leucine (g) 0.005 0.007 0.003 0.028 0.03 1.081 n/a n/a n/a 1.153 6.918
Lysine (g) 0.007 0.007 0.002 0.022 0.03 0.932 n/a n/a n/a 0.999 5.994
Methionine (g) 0.0 0.002 0.001 0.009 0.007 0.207 n/a n/a n/a 0.226 1.356
Cystine (g) 0.0 0.002 0.001 0.006 0.007 0.15 n/a n/a n/a 0.165 0.99
Phenylalanine (g) 0.005 0.015 0.002 0.028 0.022 0.736 n/a n/a n/a 0.808 4.848
Tyrosine (g) 0.002 0.002 0.001 0.009 0.015 0.38 n/a n/a n/a 0.408 2.448
Valine (g) 0.003 0.007 0.003 0.028 0.022 0.707 n/a n/a n/a 0.77 4.62
Arginine (g) 0.017 0.005 0.005 0.019 0.015 0.84 n/a n/a n/a 0.9 5.4
Histidine (g) 0.002 0.002 0.001 0.009 0.007 0.38 n/a n/a n/a 0.401 2.406
Alanine (g) 0.003 0.007 0.001 0.025 0.022 0.569 n/a n/a n/a 0.627 3.762
Aspartic acid (g) 0.015 0.034 0.004 0.119 0.097 1.639 n/a n/a n/a 1.907 11.442
Glutamic acid (g) 0.043 0.031 0.007 0.05 0.26 2.07 n/a n/a n/a 2.461 14.766
Glycine (g) 0.005 0.005 0.002 0.019 0.015 0.529 n/a n/a n/a 0.574 3.444
Proline (g) 0.002 0.003 0.001 0.016 0.015 0.575 n/a n/a n/a 0.611 3.666
Serine (g) 0.003 0.008 0.002 0.028 0.022 0.736 n/a n/a n/a 0.799 4.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.001 0.006 0.022 0.069 0.037 0.002 0.0 0.154 0.924
Phytosterols (mg) 2.475 1.464 n/a 3.744 n/a 73.025 1.038 0.061 0.028 81.834 491.004
Monounsaturated Fat (g) 0.002 0.002 0.0 0.0 0.022 0.035 0.045 0.002 0.002 0.108 0.648
Polyunsaturated (g) 0.003 0.01 0.002 0.003 0.06 0.265 0.093 0.006 0.0 0.442 2.652