Sweet Potato And Spinach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	canola oil 3.5g	orange juice 3.88g	vinegar 1.88g	salt 1.13g	potato 23.4g	spinach 21.6g	bell pepper 15.17g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.0	0.0	0.37	0.62	0.15	1.16	4.64
Total Fat (g)	3.5	0.01	0.0	0.0	0.01	0.08	0.05	3.65	14.6
Carbohydrates (g)	0.0	0.4	0.02	0.0	4.71	0.78	0.91	6.83	27.32
Ash (g)	0.0	0.02	n/a	1.12	0.23	0.37	0.07	1.81	7.24
Calories (kcal)	30.94	1.744	0.394	0.0	20.124	4.968	4.703	62.872	251.488
Starch (g)	n/a	n/a	n/a	n/a	2.96	n/a	0.0	2.96	11.84
Sucrose (g)	n/a	n/a	n/a	n/a	0.59	0.02	0.0	0.6	2.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.22	0.02	0.29	0.54	2.16
Fructose (g)	n/a	n/a	n/a	n/a	0.16	0.03	0.34	0.54	2.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.42	1.76	0.0	18.08	19.74	13.99	57.0	228.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.01	0.0	0.98	0.09	0.64	2.04	8.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.5	0.3	1.5	6.0
Calcium (mg)	0.0	0.426	0.131	0.27	7.02	21.384	1.062	30.293	121.172
Iron (mg)	0.0	0.01	0.0	0.0	0.14	0.59	0.07	0.81	3.24
Magnesium (mg)	0.0	0.426	0.094	0.011	5.85	17.064	1.82	25.266	101.064
Phosphorus (mg)	0.0	0.659	0.15	0.0	10.998	10.584	3.944	26.335	105.34
Potassium (mg)	0.0	7.75	1.369	0.09	78.858	120.528	32.009	240.603	962.412
Sodium (mg)	0.0	0.039	0.094	436.028	12.87	17.064	0.607	466.701	1866.804
Zinc (mg)	0.0	0.0	0.0	0.0	0.07	0.11	0.04	0.23	0.92
Copper (mg)	0.0	0.002	0.0	0.0	0.035	0.028	0.003	0.068	0.272
Manganese (mg)	0.0	0.0	n/a	0.001	0.061	0.194	0.017	0.273	1.092
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	7.75	n/a	0.0	3319.758	2025.432	474.973	5827.913	23311.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.388	0.0	0.0	165.906	101.304	23.817	291.414	1165.656
Beta Carotene (mcg)	0.0	1.279	0.0	0.0	1991.106	1215.216	246.361	3453.962	13815.848
Vitamin E (mg)	0.61	0.0	0.0	0.0	0.06	0.44	0.24	1.35	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.456	0.0	0.0	0.0	2634.768	7.737	2646.961	10587.844
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.96	n/a	n/a	n/a	0.0	0.04	0.02	1.02	4.08
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.16
Vitamin C (mg)	0.0	1.9	0.0	0.0	0.6	6.1	19.4	27.9	111.6
Thiamin (mg)	0.0	0.003	0.0	0.0	0.019	0.017	0.008	0.047	0.188
Riboflavin (mg)	0.0	0.001	0.0	0.0	0.014	0.041	0.014	0.07	0.28
Niacin (mg)	0.0	0.016	0.0	0.0	0.131	0.156	0.149	0.451	1.804
Pantothenic acid (mg)	0.0	0.007	n/a	0.0	0.187	0.015	0.049	0.258	1.032
Vitamin B-6 (mg)	0.0	0.002	0.0	0.0	0.049	0.043	0.044	0.138	0.552
Folate (mcg)	0.0	1.163	0.0	0.0	2.574	41.904	6.978	52.619	210.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	0.0	0.0	2.9	3.9	0.8	7.9	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.007	0.009	0.002	0.017	0.068
Threonine (g)	n/a	0.0	n/a	0.0	0.019	0.026	0.006	0.051	0.204
Isoleucine (g)	n/a	0.0	n/a	0.0	0.014	0.032	0.003	0.05	0.2
Leucine (g)	n/a	0.0	n/a	0.0	0.021	0.048	0.006	0.075	0.3
Lysine (g)	n/a	0.0	n/a	0.0	0.016	0.037	0.006	0.06	0.24
Methionine (g)	n/a	0.0	n/a	0.0	0.007	0.011	0.002	0.019	0.076
Cystine (g)	n/a	0.0	n/a	0.0	0.005	0.009	0.003	0.017	0.068
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.021	0.028	0.008	0.057	0.228
Tyrosine (g)	n/a	0.0	n/a	0.0	0.007	0.024	0.002	0.032	0.128
Valine (g)	n/a	0.0	n/a	0.0	0.021	0.035	0.005	0.061	0.244
Arginine (g)	n/a	0.002	n/a	0.0	0.014	0.035	0.006	0.057	0.228
Histidine (g)	n/a	0.0	n/a	0.0	0.007	0.013	0.003	0.023	0.092
Alanine (g)	n/a	0.001	n/a	0.0	0.019	0.03	0.005	0.054	0.216
Aspartic acid (g)	n/a	0.003	n/a	0.0	0.089	0.052	0.042	0.186	0.744
Glutamic acid (g)	n/a	0.001	n/a	0.0	0.037	0.073	0.032	0.144	0.576
Glycine (g)	n/a	0.0	n/a	0.0	0.014	0.028	0.005	0.047	0.188
Proline (g)	n/a	0.002	n/a	0.0	0.012	0.024	0.003	0.04	0.16
Serine (g)	n/a	0.0	n/a	0.0	0.021	0.022	0.008	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.258	0.001	0.0	0.0	0.005	0.013	0.005	0.281	1.124
Phytosterols (mg)	n/a	n/a	n/a	0.0	2.808	1.944	n/a	4.752	19.008
Monounsaturated Fat (g)	2.215	0.002	0.0	0.0	0.0	0.002	0.0	2.219	8.876
Polyunsaturated (g)	0.985	0.002	0.0	0.0	0.002	0.037	0.011	1.036	4.144