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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup crushed hot and spicy cheese crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		bell peppers
325.46g 		corn
136.0g 		garlic
5.22g 		spinach
122.47g 		potato
93.6g 		cannellini beans
496.0g 		sea salt
6.0g 		pepper
1.05g 		paprika
1.05g 		chili
5.2g 		egg
44.0g 		panko bread crumbs
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.22 4.11 0.33 3.5 1.47 25.89 0.0 0.11 0.15 0.64 5.54 14.42 59.39 59.39
Total Fat (g) 27.0 0.98 1.06 0.03 0.48 0.05 2.98 0.0 0.03 0.14 0.87 4.37 5.72 43.7 43.7
Carbohydrates (g) 0.0 19.63 28.17 1.73 4.45 18.83 71.92 0.0 0.68 0.59 2.84 0.34 77.74 226.9 226.9
Ash (g) 0.0 1.53 0.65 0.08 2.11 0.93 8.13 5.99 0.05 0.07 0.44 0.38 3.1 23.46 23.46
Calories (kcal) 238.68 100.892 119.68 7.778 28.169 80.496 416.64 0.0 2.678 3.035 16.328 62.92 426.6 1503.894 1503.894
Starch (g) n/a 0.0 20.54 n/a n/a 11.84 44.14 n/a n/a n/a n/a n/a 64.43 140.95 140.95
Sucrose (g) n/a 0.0 2.24 n/a 0.09 2.36 9.18 n/a n/a 0.01 0.04 0.05 0.0 13.96 13.96
Glucose (dextrose) (g) n/a 6.31 0.52 n/a 0.13 0.9 0.0 n/a n/a 0.03 0.11 0.09 1.97 10.06 10.06
Fructose (g) n/a 7.36 0.41 n/a 0.18 0.66 0.0 n/a n/a 0.07 0.22 0.05 2.66 11.6 11.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.0 0.05 0.05
Maltose (g) n/a 0.0 0.23 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 2.07 2.35 2.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 300.1 102.0 3.06 111.94 72.33 387.08 0.01 0.11 0.1 0.41 33.37 7.03 1017.54 1017.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.67 3.4 0.05 0.51 3.91 9.18 0.0 0.01 0.11 0.37 0.34 6.7 38.25 38.25
Galactose (g) n/a 0.0 0.0 n/a 0.12 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.0 0.17 0.17
Dietary Fiber (g) 0.0 6.8 2.9 0.1 2.7 2.8 26.3 0.0 0.3 0.4 1.8 0.0 4.9 48.9 48.9
Calcium (mg) 0.27 22.782 5.44 9.448 121.247 28.08 168.64 1.44 4.589 1.859 14.456 23.32 197.64 599.211 599.211
Iron (mg) 0.15 1.4 0.57 0.09 3.32 0.57 5.8 0.02 0.3 0.25 0.74 0.81 5.22 19.24 19.24
Magnesium (mg) 0.0 39.055 24.48 1.305 96.753 23.4 133.92 0.06 2.037 1.943 8.84 5.28 46.44 383.512 383.512
Phosphorus (mg) 0.0 84.619 95.2 7.987 60.011 43.992 446.4 0.0 1.817 3.623 15.756 84.04 178.2 1021.644 1021.644
Potassium (mg) 0.27 686.716 289.68 20.932 683.394 315.432 1175.52 0.48 13.22 24.612 99.632 58.96 211.68 3580.528 3580.528
Sodium (mg) 0.54 13.018 4.08 0.887 96.753 51.48 1468.16 2325.48 0.462 0.357 52.52 61.6 790.56 4865.898 4865.898
Zinc (mg) 0.0 0.81 0.52 0.06 0.65 0.28 2.28 0.01 0.01 0.04 0.14 0.49 1.57 6.86 6.86
Copper (mg) 0.0 0.065 0.054 0.016 0.159 0.14 0.694 0.002 0.012 0.006 0.022 0.044 0.281 1.496 1.496
Manganese (mg) 0.0 0.358 0.163 0.087 1.102 0.243 0.843 0.006 0.059 0.009 0.113 0.018 0.994 3.995 3.995
Selenium (mcg) 0.0 0.3 1.0 0.7 1.2 0.6 4.5 0.0 0.0 0.0 0.3 13.9 27.2 49.8 49.8
Vitamin A, IU (IU) 0.0 10190.09 265.2 0.47 11484.199 13279.032 0.0 0.0 3.14 553.718 1541.8 214.28 0.0 37531.928 37531.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 510.969 13.6 0.0 574.394 663.624 0.0 0.0 0.158 27.689 77.116 61.6 0.0 1929.149 1929.149
Beta Carotene (mcg) 0.0 5285.438 66.64 0.261 6890.275 7964.424 n/a 0.0 1.638 290.63 780.0 4.4 0.0 21283.705 21283.705
Vitamin E (mg) 3.87 5.14 0.11 0.0 2.49 0.24 0.1 0.0 0.01 0.31 1.51 0.43 0.09 14.3 14.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.0 1.092 0.0 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) 0.0 165.984 913.92 0.835 14939.135 0.0 n/a 0.0 2.153 138.149 16.12 145.64 0.0 16321.934 16321.934
Tocopherol, beta (mg) 0.03 0.16 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.01 0.04 0.28 0.28
Tocopherol, gamma (mg) 0.22 0.46 0.2 n/a 0.22 0.0 3.42 n/a 0.05 0.03 0.16 0.22 0.82 5.81 5.81
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.02 0.01 0.19 0.35 0.35
Vitamin C (mg) 0.0 415.6 8.7 1.6 34.4 2.2 6.0 0.0 0.2 0.7 3.3 0.0 0.0 472.9 472.9
Thiamin (mg) 0.0 0.163 0.109 0.01 0.098 0.075 0.595 0.0 0.001 0.007 0.018 0.031 1.048 2.155 2.155
Riboflavin (mg) 0.0 0.293 0.095 0.006 0.233 0.056 0.248 0.0 0.003 0.018 0.041 0.211 0.432 1.636 1.636
Niacin (mg) 0.0 3.189 2.366 0.037 0.882 0.524 2.034 0.0 0.012 0.161 0.41 0.031 7.16 16.806 16.806
Pantothenic acid (mg) 0.0 1.041 0.49 0.031 0.086 0.749 0.694 0.0 n/a 0.019 n/a 0.634 0.594 4.338 4.338
Vitamin B-6 (mg) 0.0 0.944 0.231 0.065 0.245 0.197 0.347 0.0 0.004 0.042 0.191 0.062 0.13 2.456 2.456
Folate (mcg) 0.0 149.711 48.96 0.157 237.596 10.296 178.56 0.0 0.105 1.113 5.2 20.68 115.56 767.937 767.937
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.38 0.95 0.95
Choline (mg) 0.1 18.2 32.6 1.2 22.0 11.5 173.1 0.0 0.1 0.5 3.5 110.5 15.8 389.2 389.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56 88.56
Tryptophan (g) 0.0 0.033 0.041 0.004 0.049 0.028 0.298 0.0 n/a n/a n/a 0.075 0.173 0.699 0.699
Threonine (g) 0.0 0.13 0.122 0.008 0.147 0.075 0.942 0.0 n/a n/a n/a 0.246 0.464 2.136 2.136
Isoleucine (g) 0.0 0.065 0.122 0.011 0.184 0.056 1.24 0.0 n/a n/a n/a 0.295 0.583 2.557 2.557
Leucine (g) 0.0 0.13 0.49 0.016 0.269 0.084 2.232 0.0 n/a n/a n/a 0.48 1.037 4.738 4.738
Lysine (g) 0.0 0.13 0.367 0.014 0.208 0.066 1.835 0.0 n/a n/a n/a 0.4 0.464 3.485 3.485
Methionine (g) 0.0 0.033 0.095 0.004 0.061 0.028 0.347 0.0 n/a n/a n/a 0.167 0.248 0.984 0.984
Cystine (g) 0.0 0.065 0.068 0.004 0.049 0.019 0.248 0.0 n/a n/a n/a 0.119 0.302 0.874 0.874
Phenylalanine (g) 0.0 0.163 0.19 0.009 0.159 0.084 1.538 0.0 n/a n/a n/a 0.299 0.713 3.156 3.156
Tyrosine (g) 0.0 0.033 0.15 0.004 0.135 0.028 0.595 0.0 n/a n/a n/a 0.22 0.432 1.596 1.596
Valine (g) 0.0 0.098 0.19 0.015 0.196 0.084 1.488 0.0 n/a n/a n/a 0.378 0.648 3.098 3.098
Arginine (g) 0.0 0.13 0.163 0.033 0.196 0.056 1.438 0.0 n/a n/a n/a 0.361 0.594 2.972 2.972
Histidine (g) 0.0 0.065 0.109 0.006 0.073 0.028 0.694 0.0 n/a n/a n/a 0.136 0.324 1.436 1.436
Alanine (g) 0.0 0.098 0.326 0.007 0.171 0.075 1.19 0.0 n/a n/a n/a 0.326 0.518 2.712 2.712
Aspartic acid (g) 0.0 0.911 0.286 0.026 0.294 0.356 3.274 0.0 n/a n/a n/a 0.585 0.832 6.562 6.562
Glutamic acid (g) 0.0 0.683 0.789 0.042 0.416 0.15 4.166 0.0 n/a n/a n/a 0.739 4.45 11.436 11.436
Glycine (g) 0.0 0.098 0.15 0.01 0.159 0.056 1.042 0.0 n/a n/a n/a 0.189 0.529 2.233 2.233
Proline (g) 0.0 0.065 0.503 0.005 0.135 0.047 1.488 0.0 n/a n/a n/a 0.224 1.48 3.947 3.947
Serine (g) 0.0 0.163 0.218 0.01 0.122 0.084 1.637 0.0 n/a n/a n/a 0.427 0.713 3.373 3.373
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.098 0.163 0.005 0.073 0.019 0.694 0.0 0.01 0.022 0.153 1.364 1.296 7.627 7.627
Phytosterols (mg) 59.67 n/a n/a n/a 11.022 11.232 n/a 0.0 0.966 1.838 4.316 n/a 8.64 97.684 97.684
Monounsaturated Fat (g) 19.699 0.0 0.313 0.001 0.012 0.0 1.885 0.0 0.011 0.013 0.186 1.676 1.102 24.897 24.897
Polyunsaturated (g) 2.84 0.228 0.503 0.013 0.208 0.009 1.29 0.0 0.012 0.087 0.388 0.598 2.225 8.402 8.402