Sweet And Simple "No-Cook" Carrot Salad For A Hot Summer Lunch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 67.28g	peanut 12.17g	salt 1.0g	sugar 0.7g	oil 4.53g	mustard 0.27g	cumin 0.18g	turmeric 0.09g	chili 1.45g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.63	3.41	0.0	0.0	0.0	0.07	0.03	0.01	0.01	0.01	4.16	24.96
Total Fat (g)	0.16	6.39	0.0	0.0	4.53	0.08	0.04	0.01	0.0	0.0	11.22	67.32
Carbohydrates (g)	6.45	1.86	0.0	0.7	0.0	0.1	0.08	0.06	0.07	0.02	9.32	55.92
Ash (g)	0.65	n/a	1.0	0.0	0.0	0.01	0.01	0.01	0.02	0.01	1.71	10.26
Calories (kcal)	27.586	72.878	0.0	2.709	40.075	1.29	0.656	0.325	0.304	0.098	145.92	875.52
Starch (g)	0.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.96	5.76
Sucrose (g)	2.42	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	2.43	14.58
Glucose (dextrose) (g)	0.4	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.41	2.46
Fructose (g)	0.37	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.37	2.22
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.4	0.18	0.0	0.0	0.0	0.02	0.01	0.01	1.35	0.39	61.37	368.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.19	0.51	0.0	0.7	0.0	0.02	0.0	0.0	n/a	0.0	4.43	26.58
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	22.203	7.422	0.24	0.007	0.0	1.433	1.629	0.168	0.521	0.285	33.908	203.448
Iron (mg)	0.2	0.18	0.0	0.0	0.0	0.03	0.12	0.04	0.02	0.01	0.6	3.6
Magnesium (mg)	8.074	21.413	0.01	0.0	0.0	0.82	0.641	0.177	0.058	0.111	31.303	187.818
Phosphorus (mg)	23.549	48.302	0.0	0.0	0.0	2.313	0.873	0.246	0.159	0.204	75.646	453.876
Potassium (mg)	215.304	88.33	0.08	0.014	0.0	1.876	3.129	2.315	1.637	2.214	314.898	1889.388
Sodium (mg)	46.425	38.933	387.58	0.0	0.0	0.014	0.294	0.035	5.75	0.196	479.226	2875.356
Zinc (mg)	0.16	0.4	0.0	0.0	0.0	0.02	0.01	0.0	0.0	0.0	0.59	3.54
Copper (mg)	0.034	0.064	0.0	0.0	0.0	0.001	0.002	0.001	n/a	0.001	0.103	0.618
Manganese (mg)	0.094	n/a	0.001	0.0	n/a	0.005	0.006	0.007	n/a	0.002	0.115	0.69
Selenium (mcg)	0.1	0.4	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.9	5.4
Vitamin A, IU (IU)	11240.217	n/a	0.0	0.0	0.0	0.171	2.223	0.0	1.825	28.679	11273.114	67638.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	561.809	0.0	0.0	0.0	0.0	0.008	0.112	0.0	0.087	1.432	563.448	3380.688
Beta Carotene (mcg)	5574.357	0.0	0.0	0.0	0.0	0.102	1.334	0.0	n/a	16.703	5592.494	33554.964
Vitamin E (mg)	0.44	0.84	0.0	0.0	0.42	0.01	0.01	0.0	n/a	0.01	1.73	10.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.673	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.673	4.038
Lutein + zeaxanthin (mcg)	172.243	0.0	0.0	0.0	0.0	1.232	0.784	0.0	n/a	3.676	177.935	1067.61
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.1	4.7	28.2
Thiamin (mg)	0.047	0.011	0.0	0.0	0.0	0.001	0.001	0.0	0.0	0.0	0.061	0.366
Riboflavin (mg)	0.04	0.011	0.0	0.0	0.0	0.001	0.001	0.0	0.0	0.001	0.054	0.324
Niacin (mg)	0.659	1.683	0.0	0.0	0.0	0.022	0.008	0.005	0.009	0.005	2.39	14.34
Pantothenic acid (mg)	0.182	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.001	0.002	0.185	1.11
Vitamin B-6 (mg)	0.094	0.056	0.0	0.0	0.0	0.001	0.001	0.002	0.002	0.001	0.156	0.936
Folate (mcg)	12.784	14.6	0.0	0.0	0.0	0.209	0.018	0.036	0.782	0.264	28.692	172.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.9	6.7	0.0	0.0	n/a	0.3	0.0	0.0	n/a	0.1	13.1	78.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.008	0.048
Threonine (g)	0.128	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.0	n/a	0.131	0.786
Isoleucine (g)	0.054	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.0	n/a	0.057	0.342
Leucine (g)	0.067	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.001	n/a	0.073	0.438
Lysine (g)	0.067	n/a	0.0	n/a	0.0	0.004	n/a	n/a	0.0	n/a	0.072	0.432
Methionine (g)	0.013	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.015	0.09
Cystine (g)	0.054	n/a	0.0	n/a	0.0	0.002	n/a	n/a	0.0	n/a	0.056	0.336
Phenylalanine (g)	0.04	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.0	n/a	0.044	0.264
Tyrosine (g)	0.027	n/a	0.0	n/a	0.0	0.002	n/a	n/a	0.0	n/a	0.029	0.174
Valine (g)	0.047	n/a	0.0	n/a	0.0	0.004	n/a	n/a	0.0	n/a	0.051	0.306
Arginine (g)	0.061	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.0	n/a	0.066	0.396
Histidine (g)	0.027	n/a	0.0	n/a	0.0	0.002	n/a	n/a	0.0	n/a	0.029	0.174
Alanine (g)	0.074	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.0	n/a	0.078	0.468
Aspartic acid (g)	0.128	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.001	n/a	0.135	0.81
Glutamic acid (g)	0.249	n/a	0.0	n/a	0.0	0.014	n/a	n/a	0.001	n/a	0.264	1.584
Glycine (g)	0.034	n/a	0.0	n/a	0.0	0.004	n/a	n/a	0.0	n/a	0.038	0.228
Proline (g)	0.034	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.0	n/a	0.039	0.234
Serine (g)	0.034	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.0	n/a	0.037	0.222
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.027	1.057	0.0	0.0	0.337	0.004	0.003	0.003	0.0	0.0	1.431	8.586
Phytosterols (mg)	n/a	n/a	0.0	n/a	11.333	0.325	0.119	0.075	n/a	0.021	11.873	71.238
Monounsaturated Fat (g)	0.007	3.161	0.0	0.0	1.03	0.055	0.025	0.002	0.0	0.001	4.28	25.68
Polyunsaturated (g)	0.081	1.86	0.0	0.0	2.953	0.015	0.006	0.002	0.002	0.0	4.919	29.514