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Swedish Rusks Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
12.5g 		almonds
0.9g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		buttermilk
20.42g 		oil
4.54g 		eggs
8.21g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.19 0.0 0.0 0.0 0.68 0.0 1.03 0.0 4.05 48.6
Total Fat (g) 0.2 0.0 0.44 0.0 0.0 0.0 0.18 4.54 0.82 0.02 6.21 74.52
Carbohydrates (g) 15.9 12.5 0.2 0.0 0.0 0.0 0.98 0.0 0.06 0.01 29.64 355.68
Ash (g) 0.1 0.0 0.03 0.14 0.07 0.25 0.18 0.0 0.07 0.0 0.84 10.08
Calories (kcal) 75.833 48.375 5.175 0.0 0.0 0.0 8.167 40.148 11.745 0.198 189.641 2275.692
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.48 0.0 0.04 0.0 0.0 0.0 18.4 0.0 6.23 0.0 27.16 325.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 12.49 0.04 0.0 0.0 0.0 0.98 0.0 0.06 0.0 13.62 163.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.125 0.125 2.376 0.0 0.0 0.06 23.683 0.0 4.353 0.0 33.722 404.664
Iron (mg) 0.97 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.15 0.0 1.16 13.92
Magnesium (mg) 4.583 0.0 2.412 0.0 0.0 0.003 2.246 0.0 0.986 n/a 10.229 122.748
Phosphorus (mg) 22.5 0.0 4.356 0.0 0.0 0.0 18.171 0.0 15.687 n/a 60.714 728.568
Potassium (mg) 22.292 0.25 6.345 0.0 0.0 0.02 30.829 0.0 11.006 n/a 70.742 848.904
Sodium (mg) 0.417 0.0 0.009 104.88 52.44 96.895 21.438 0.0 11.499 0.015 287.592 3451.104
Zinc (mg) 0.15 0.0 0.03 0.0 0.0 0.0 0.09 0.0 0.09 n/a 0.35 4.2
Copper (mg) 0.029 0.0 0.009 0.0 0.0 0.0 0.002 0.0 0.008 n/a 0.048 0.576
Manganese (mg) 0.142 0.0 0.021 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.166 1.992
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2.6 n/a 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 0.009 0.0 0.0 0.0 5.308 0.0 39.999 0.0 45.316 543.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.429 0.0 11.417 n/a 12.846 154.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.429 0.0 11.499 n/a 12.928 155.136
Beta Carotene (mcg) 0.0 0.0 0.009 0.0 0.0 0.0 0.204 0.0 0.821 n/a 1.035 12.42
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.0 0.0 0.01 0.42 0.08 n/a 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.009 0.0 0.0 0.0 0.0 0.0 27.186 n/a 30.945 371.34
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.01 n/a n/a n/a 0.01 n/a 0.04 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.002 0.0 0.0 0.0 0.006 0.0 0.006 n/a 0.178 2.136
Riboflavin (mg) 0.102 0.003 0.009 0.0 0.0 0.0 0.031 0.0 0.039 n/a 0.184 2.208
Niacin (mg) 1.229 0.0 0.031 0.0 0.0 0.0 0.012 0.0 0.006 n/a 1.278 15.336
Pantothenic acid (mg) 0.092 0.0 0.004 0.0 0.0 0.0 0.057 0.0 0.118 n/a 0.271 3.252
Vitamin B-6 (mg) 0.008 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.011 n/a 0.027 0.324
Folate (mcg) 38.125 0.0 0.45 0.0 0.0 0.0 1.021 0.0 3.86 n/a 43.456 521.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.11 n/a 0.15 1.8
Choline (mg) 2.2 0.0 0.5 0.0 0.0 0.0 3.3 n/a 20.6 n/a 26.5 318.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 384.996
Tryptophan (g) 0.027 n/a 0.002 n/a n/a 0.0 0.008 0.0 0.014 n/a 0.051 0.612
Threonine (g) 0.058 n/a 0.005 n/a n/a 0.0 0.033 0.0 0.046 n/a 0.142 1.704
Isoleucine (g) 0.075 n/a 0.006 n/a n/a 0.0 0.041 0.0 0.055 n/a 0.177 2.124
Leucine (g) 0.148 n/a 0.013 n/a n/a 0.0 0.067 0.0 0.09 n/a 0.318 3.816
Lysine (g) 0.048 n/a 0.005 n/a n/a 0.0 0.057 0.0 0.075 n/a 0.185 2.22
Methionine (g) 0.038 n/a 0.001 n/a n/a 0.0 0.016 0.0 0.031 n/a 0.086 1.032
Cystine (g) 0.046 n/a 0.002 n/a n/a 0.0 0.006 0.0 0.022 n/a 0.076 0.912
Phenylalanine (g) 0.108 n/a 0.01 n/a n/a 0.0 0.035 0.0 0.056 n/a 0.209 2.508
Tyrosine (g) 0.065 n/a 0.004 n/a n/a 0.0 0.029 0.0 0.041 n/a 0.138 1.656
Valine (g) 0.088 n/a 0.007 n/a n/a 0.0 0.049 0.0 0.071 n/a 0.215 2.58
Arginine (g) 0.088 n/a 0.022 n/a n/a 0.0 0.027 0.0 0.067 n/a 0.203 2.436
Histidine (g) 0.048 n/a 0.005 n/a n/a 0.0 0.02 0.0 0.025 n/a 0.099 1.188
Alanine (g) 0.069 n/a 0.009 n/a n/a 0.0 0.025 0.0 0.061 n/a 0.163 1.956
Aspartic acid (g) 0.092 n/a 0.026 n/a n/a 0.0 0.053 0.0 0.109 n/a 0.28 3.36
Glutamic acid (g) 0.725 n/a 0.061 n/a n/a 0.0 0.131 0.0 0.138 n/a 1.055 12.66
Glycine (g) 0.077 n/a 0.013 n/a n/a 0.0 0.014 0.0 0.035 n/a 0.14 1.68
Proline (g) 0.25 n/a 0.009 n/a n/a 0.0 0.067 0.0 0.042 n/a 0.369 4.428
Serine (g) 0.108 n/a 0.009 n/a n/a 0.0 0.035 0.0 0.08 n/a 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 34.742 0.0 35.559 426.708
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.117 n/a 0.0 0.117 1.404
Saturated Fat (g) 0.033 0.0 0.034 0.0 0.0 0.0 0.112 0.337 0.255 0.003 0.774 9.288
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 11.354 n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.019 0.0 0.278 0.0 0.0 0.0 0.051 1.032 0.313 0.014 1.707 20.484
Polyunsaturated (g) 0.085 0.0 0.109 0.0 0.0 0.0 0.006 2.958 0.112 0.002 3.273 39.276