Super Taco Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 226.8g	onion 33.12g	taco seasoning 0.44g	mountain 1.17g	chipotle 2.6g	pepper 2.55g	garlic 3.7g	salsa 0.0g	tomatoes 28.21g	lettuce 1.04g	Total Per Serving	Total for Recipe
Protein (g)	39.39	0.26	0.0	0.02	0.32	0.03	0.24	n/a	0.25	0.01	40.52	81.04
Total Fat (g)	38.71	0.03	0.0	0.0	0.44	0.01	0.02	n/a	0.06	0.0	39.26	78.52
Carbohydrates (g)	0.0	2.5	0.25	0.19	1.42	0.15	1.22	n/a	1.11	0.02	6.87	13.74
Ash (g)	1.95	0.11	0.17	0.01	0.22	0.01	0.06	n/a	0.14	0.01	2.68	5.36
Calories (kcal)	517.093	10.599	0.827	0.787	8.164	0.789	5.509	n/a	5.078	0.166	549.012	1098.024
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.24	n/a	n/a	0.02	0.0	n/a	n/a	0.0	0.0	0.26	0.52
Glucose (dextrose) (g)	n/a	0.75	n/a	n/a	0.06	0.05	n/a	n/a	0.35	0.0	1.21	2.42
Fructose (g)	n/a	0.67	n/a	n/a	0.11	0.06	n/a	n/a	0.39	0.0	1.23	2.46
Lactose (g)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.02
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	149.25	30.22	0.03	0.96	0.2	2.35	2.17	n/a	26.66	0.99	212.82	425.64
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.66	0.08	n/a	0.19	0.11	0.04	n/a	0.74	0.0	2.82	5.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	n/a	0.9	0.1	0.1	n/a	0.3	0.0	1.7	3.4
Calcium (mg)	15.876	6.624	n/a	0.305	7.228	0.178	6.692	n/a	2.821	0.343	40.068	80.136
Iron (mg)	3.83	0.09	0.03	0.01	0.37	0.01	0.06	n/a	0.08	0.01	4.49	8.98
Magnesium (mg)	38.555	2.981	n/a	0.141	4.42	0.306	0.924	n/a	3.103	0.125	50.555	101.11
Phosphorus (mg)	276.69	8.943	n/a	0.399	7.878	0.662	5.657	n/a	6.77	0.291	307.291	614.582
Potassium (mg)	557.916	39.414	n/a	4.909	49.816	5.372	14.827	n/a	66.858	1.945	741.057	1482.114
Sodium (mg)	129.273	2.65	35.499	0.153	26.26	0.102	0.629	n/a	1.411	0.26	196.236	392.472
Zinc (mg)	8.14	0.04	n/a	0.0	0.07	0.01	0.04	n/a	0.05	0.0	8.36	16.72
Copper (mg)	0.136	0.02	n/a	0.001	0.011	0.001	0.011	n/a	0.017	0.0	0.197	0.394
Manganese (mg)	0.045	0.026	n/a	0.003	0.056	0.003	0.062	n/a	0.031	0.002	0.229	0.458
Selenium (mcg)	27.4	0.2	n/a	0.0	0.2	0.0	0.5	n/a	0.0	0.0	28.3	56.6
Vitamin A, IU (IU)	0.0	0.331	41.276	0.0	770.9	79.718	0.333	n/a	234.989	77.917	1205.465	2410.93
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	38.558	3.997	0.0	n/a	11.848	3.9	58.304	116.608
Beta Carotene (mcg)	n/a	0.331	n/a	n/a	390.0	41.349	0.185	n/a	126.663	46.748	605.276	1210.552
Vitamin E (mg)	n/a	0.01	n/a	n/a	0.76	0.04	0.0	n/a	0.15	0.0	0.96	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.546	0.0	0.0	n/a	725.843	0.0	726.389	1452.778
Lutein + zeaxanthin (mcg)	n/a	1.987	n/a	n/a	8.06	1.299	0.592	n/a	34.698	17.93	64.565	129.13
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.08	0.0	n/a	n/a	0.03	0.0	0.12	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.02
Vitamin C (mg)	0.0	1.6	0.2	0.0	1.7	3.3	1.2	n/a	3.6	0.0	11.5	23.0
Thiamin (mg)	0.136	0.013	n/a	0.001	0.009	0.001	0.007	n/a	0.011	0.001	0.18	0.36
Riboflavin (mg)	0.522	0.007	n/a	0.0	0.021	0.002	0.004	n/a	0.006	0.001	0.562	1.124
Niacin (mg)	9.548	0.043	n/a	0.006	0.205	0.025	0.026	n/a	0.166	0.003	10.023	20.046
Pantothenic acid (mg)	0.816	0.033	n/a	0.005	n/a	0.008	0.022	n/a	0.025	0.001	0.912	1.824
Vitamin B-6 (mg)	0.544	0.043	n/a	0.002	0.095	0.007	0.046	n/a	0.023	0.001	0.762	1.524
Folate (mcg)	15.876	7.618	n/a	0.164	2.6	1.171	0.111	n/a	4.232	0.374	32.146	64.292
Vitamin B-12 (mcg)	4.33	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	4.33	8.66
Choline (mg)	n/a	1.8	n/a	n/a	1.7	0.1	0.9	n/a	1.9	0.1	6.6	13.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	0.0	n/a	0.0	0.003	n/a	0.003	0.0	0.009	0.018
Threonine (g)	n/a	0.007	n/a	0.001	n/a	0.001	0.006	n/a	0.008	0.001	0.023	0.046
Isoleucine (g)	n/a	0.003	n/a	0.001	n/a	0.001	0.008	n/a	0.006	0.0	0.019	0.038
Leucine (g)	n/a	0.01	n/a	0.001	n/a	0.001	0.011	n/a	0.008	0.001	0.033	0.066
Lysine (g)	n/a	0.01	n/a	0.001	n/a	0.001	0.01	n/a	0.008	0.001	0.031	0.062
Methionine (g)	n/a	0.003	n/a	0.0	n/a	0.0	0.003	n/a	0.003	0.0	0.01	0.02
Cystine (g)	n/a	0.003	n/a	0.0	n/a	0.001	0.003	n/a	0.003	0.0	0.01	0.02
Phenylalanine (g)	n/a	0.007	n/a	0.001	n/a	0.001	0.007	n/a	0.02	0.001	0.036	0.072
Tyrosine (g)	n/a	0.003	n/a	0.0	n/a	0.0	0.003	n/a	0.003	0.0	0.01	0.02
Valine (g)	n/a	0.007	n/a	0.001	n/a	0.001	0.011	n/a	0.006	0.001	0.025	0.05
Arginine (g)	n/a	0.036	n/a	0.001	n/a	0.001	0.023	n/a	0.006	0.0	0.068	0.136
Histidine (g)	n/a	0.003	n/a	0.0	n/a	0.001	0.004	n/a	0.003	0.0	0.011	0.022
Alanine (g)	n/a	0.007	n/a	0.001	n/a	0.001	0.005	n/a	0.008	0.001	0.022	0.044
Aspartic acid (g)	n/a	0.023	n/a	0.002	n/a	0.007	0.018	n/a	0.039	0.001	0.091	0.182
Glutamic acid (g)	n/a	0.06	n/a	0.002	n/a	0.005	0.03	n/a	0.121	0.002	0.22	0.44
Glycine (g)	n/a	0.007	n/a	0.001	n/a	0.001	0.007	n/a	0.006	0.001	0.022	0.044
Proline (g)	n/a	0.007	n/a	0.001	n/a	0.001	0.004	n/a	0.006	0.0	0.017	0.034
Serine (g)	n/a	0.007	n/a	0.001	n/a	0.001	0.007	n/a	0.008	0.0	0.025	0.05
Cholesterol (mg)	156.489	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	156.489	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.445	n/a	0.0	0.0	0.077	0.001	0.003	n/a	0.008	n/a	15.534	31.068
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.158	n/a	n/a	n/a	1.975	n/a	4.133	8.266
Monounsaturated Fat (g)	16.806	n/a	n/a	0.0	0.093	0.0	0.0	n/a	0.008	n/a	16.907	33.814
Polyunsaturated (g)	1.61	n/a	n/a	0.001	0.194	0.002	0.009	n/a	0.023	n/a	1.838	3.676