Super Moist Apple Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
240.0g |
sugar
110.0g |
baking soda
4.6g |
apple juice
186.0g |
vanilla
4.2g |
apples
225.0g |
cranberries
26.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.88 | 0.13 | 0.0 | 0.19 | 0.0 | 0.59 | 0.11 | 33.89 | 33.89 |
| Total Fat (g) | 4.49 | 0.0 | 0.0 | 0.24 | 0.0 | 0.38 | 0.04 | 5.15 | 5.15 |
| Carbohydrates (g) | 174.17 | 107.9 | 0.0 | 21.02 | 0.53 | 31.07 | 3.29 | 337.98 | 337.98 |
| Ash (g) | 3.84 | 0.5 | 1.7 | 0.43 | 0.01 | 0.43 | 0.04 | 6.94 | 6.94 |
| Calories (kcal) | 813.6 | 418.0 | 0.0 | 85.56 | 12.096 | 117.0 | 12.397 | 1458.653 | 1458.653 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 0.11 | 0.11 |
| Sucrose (g) | n/a | 104.02 | n/a | 2.34 | n/a | 4.66 | 0.04 | 111.05 | 111.05 |
| Glucose (dextrose) (g) | n/a | 1.49 | n/a | 4.89 | n/a | 5.47 | 0.88 | 12.73 | 12.73 |
| Fructose (g) | n/a | 1.22 | n/a | 10.66 | n/a | 13.28 | 0.17 | 25.32 | 25.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 24.65 | 1.47 | 0.01 | 164.13 | 2.21 | 192.51 | 23.48 | 408.46 | 408.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 106.72 | 0.0 | 17.89 | 0.53 | 23.38 | 1.09 | 150.6 | 150.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 29.3 | 0.0 | 0.0 | 0.4 | 0.0 | 5.4 | 1.2 | 36.3 | 36.3 |
| Calcium (mg) | 81.6 | 91.3 | 0.0 | 14.88 | 0.462 | 13.5 | 2.156 | 203.898 | 203.898 |
| Iron (mg) | 9.31 | 0.78 | 0.0 | 0.22 | 0.01 | 0.27 | 0.07 | 10.66 | 10.66 |
| Magnesium (mg) | 331.2 | 9.9 | 0.0 | 9.3 | 0.504 | 11.25 | 1.617 | 363.771 | 363.771 |
| Phosphorus (mg) | 830.4 | 4.4 | 0.0 | 13.02 | 0.252 | 24.75 | 3.504 | 876.326 | 876.326 |
| Potassium (mg) | 972.0 | 146.3 | 0.0 | 187.86 | 6.216 | 240.75 | 22.908 | 1576.034 | 1576.034 |
| Sodium (mg) | 12.0 | 30.8 | 1258.56 | 7.44 | 0.378 | 2.25 | 0.539 | 1311.967 | 1311.967 |
| Zinc (mg) | 7.03 | 0.03 | 0.0 | 0.04 | 0.0 | 0.09 | 0.03 | 7.22 | 7.22 |
| Copper (mg) | 0.912 | 0.055 | 0.0 | 0.019 | 0.003 | 0.068 | 0.016 | 1.072 | 1.072 |
| Manganese (mg) | 9.12 | 0.066 | 0.0 | 0.13 | 0.01 | 0.09 | 0.097 | 9.513 | 9.513 |
| Selenium (mcg) | 169.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 171.2 | 171.2 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 1.86 | 0.0 | 121.5 | 16.17 | 161.13 | 161.13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.75 | 0.809 | 7.559 | 7.559 |
| Beta Carotene (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 9.702 | 82.452 | 82.452 |
| Vitamin E (mg) | 1.97 | 0.0 | 0.0 | 0.02 | 0.0 | 0.41 | 0.32 | 2.72 | 2.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 528.0 | 0.0 | 0.0 | 29.76 | 0.0 | 65.25 | 24.525 | 647.535 | 647.535 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 10.4 | 3.6 | 15.6 | 15.6 |
| Thiamin (mg) | 1.08 | 0.0 | 0.0 | 0.037 | 0.0 | 0.045 | 0.003 | 1.165 | 1.165 |
| Riboflavin (mg) | 0.528 | 0.0 | 0.0 | 0.037 | 0.004 | 0.068 | 0.005 | 0.642 | 0.642 |
| Niacin (mg) | 15.288 | 0.121 | 0.0 | 0.13 | 0.018 | 0.203 | 0.027 | 15.787 | 15.787 |
| Pantothenic acid (mg) | 2.424 | 0.143 | 0.0 | 0.093 | 0.002 | 0.135 | 0.081 | 2.878 | 2.878 |
| Vitamin B-6 (mg) | 0.816 | 0.044 | 0.0 | 0.037 | 0.001 | 0.09 | 0.016 | 1.005 | 1.005 |
| Folate (mcg) | 105.6 | 1.1 | 0.0 | 0.0 | 0.0 | 6.75 | 0.27 | 113.72 | 113.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 74.9 | 2.5 | 0.0 | 3.3 | n/a | 7.7 | 1.5 | 89.9 | 89.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.504 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.504 | 0.504 |
| Threonine (g) | 0.96 | n/a | n/a | n/a | n/a | 0.023 | 0.008 | 0.991 | 0.991 |
| Isoleucine (g) | 1.224 | n/a | n/a | n/a | n/a | 0.023 | 0.008 | 1.255 | 1.255 |
| Leucine (g) | 2.232 | n/a | n/a | n/a | n/a | 0.023 | 0.013 | 2.268 | 2.268 |
| Lysine (g) | 0.912 | n/a | n/a | n/a | n/a | 0.023 | 0.011 | 0.945 | 0.945 |
| Methionine (g) | 0.504 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.504 | 0.504 |
| Cystine (g) | 0.768 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.768 | 0.768 |
| Phenylalanine (g) | 1.56 | n/a | n/a | n/a | n/a | 0.023 | 0.011 | 1.593 | 1.593 |
| Tyrosine (g) | 0.96 | n/a | n/a | n/a | n/a | 0.0 | 0.008 | 0.968 | 0.968 |
| Valine (g) | 1.488 | n/a | n/a | n/a | n/a | 0.023 | 0.013 | 1.524 | 1.524 |
| Arginine (g) | 1.536 | n/a | n/a | n/a | n/a | 0.023 | 0.016 | 1.575 | 1.575 |
| Histidine (g) | 0.768 | n/a | n/a | n/a | n/a | 0.023 | 0.005 | 0.796 | 0.796 |
| Alanine (g) | 1.176 | n/a | n/a | n/a | n/a | 0.023 | 0.013 | 1.212 | 1.212 |
| Aspartic acid (g) | 1.68 | n/a | n/a | n/a | n/a | 0.158 | 0.051 | 1.889 | 1.889 |
| Glutamic acid (g) | 10.392 | n/a | n/a | n/a | n/a | 0.068 | 0.04 | 10.5 | 10.5 |
| Glycine (g) | 1.32 | n/a | n/a | n/a | n/a | 0.023 | 0.013 | 1.356 | 1.356 |
| Proline (g) | 3.408 | n/a | n/a | n/a | n/a | 0.023 | 0.008 | 3.439 | 3.439 |
| Serine (g) | 1.56 | n/a | n/a | n/a | n/a | 0.023 | 0.013 | 1.596 | 1.596 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.768 | 0.0 | 0.0 | 0.037 | 0.0 | 0.068 | 0.003 | 0.876 | 0.876 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 27.0 | n/a | 27.0 | 27.0 |
| Monounsaturated Fat (g) | 0.552 | 0.0 | 0.0 | 0.019 | 0.0 | 0.023 | 0.005 | 0.599 | 0.599 |
| Polyunsaturated (g) | 1.872 | 0.0 | 0.0 | 0.074 | 0.0 | 0.113 | 0.016 | 2.075 | 2.075 |