Super Easy Macaroni Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
113.4g |
ham
59.15g |
cheddar cheese
33.0g |
mayonaise
59.75g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 10.32 | 8.22 | 0.0 | n/a | n/a | 33.32 | 133.28 |
| Total Fat (g) | 1.71 | 3.64 | 10.94 | 46.49 | n/a | n/a | 62.78 | 251.12 |
| Carbohydrates (g) | 84.68 | 0.41 | 0.42 | 0.18 | n/a | n/a | 85.69 | 342.76 |
| Ash (g) | 1.0 | 1.95 | 1.3 | 0.24 | n/a | n/a | 4.48 | 17.92 |
| Calories (kcal) | 420.714 | 78.666 | 132.99 | 411.08 | n/a | n/a | 1043.45 | 4173.8 |
| Starch (g) | 70.82 | n/a | n/a | n/a | n/a | n/a | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | n/a | 0.08 | n/a | n/a | n/a | 0.62 | 2.48 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Fructose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Lactose (g) | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | 2.22 | n/a | 0.05 | n/a | n/a | n/a | 2.27 | 9.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 11.23 | 42.83 | 12.13 | 12.97 | n/a | n/a | 79.15 | 316.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.03 | n/a | 0.17 | 0.18 | n/a | n/a | 3.38 | 13.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 14.4 |
| Calcium (mg) | 23.814 | 4.14 | 237.93 | 4.183 | n/a | n/a | 270.067 | 1080.268 |
| Iron (mg) | 3.74 | 0.63 | 0.22 | 0.14 | n/a | n/a | 4.74 | 18.96 |
| Magnesium (mg) | 60.102 | 11.83 | 9.24 | 0.598 | n/a | n/a | 81.769 | 327.076 |
| Phosphorus (mg) | 214.326 | 164.43 | 168.96 | 14.938 | n/a | n/a | 562.654 | 2250.616 |
| Potassium (mg) | 252.882 | 160.881 | 32.34 | 8.365 | n/a | n/a | 454.468 | 1817.872 |
| Sodium (mg) | 6.804 | 715.685 | 204.93 | 290.385 | n/a | n/a | 1217.804 | 4871.216 |
| Zinc (mg) | 1.6 | 1.36 | 1.03 | 0.08 | n/a | n/a | 4.06 | 16.24 |
| Copper (mg) | 0.329 | 0.065 | 0.01 | 0.0 | n/a | n/a | 0.404 | 1.616 |
| Manganese (mg) | 1.043 | 0.018 | 0.003 | n/a | n/a | n/a | 1.064 | 4.256 |
| Selenium (mcg) | 71.7 | 9.7 | 4.6 | 1.0 | n/a | n/a | 86.9 | 347.6 |
| Vitamin A, IU (IU) | 0.0 | 2.957 | 330.66 | 0.0 | n/a | n/a | 333.617 | 1334.468 |
| Retinol (mcg) | 0.0 | 1.183 | 85.14 | 0.0 | n/a | n/a | 86.323 | 345.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.183 | 87.45 | 0.0 | n/a | n/a | 88.633 | 354.532 |
| Beta Carotene (mcg) | 0.0 | n/a | 28.05 | 0.0 | n/a | n/a | 28.05 | 112.2 |
| Vitamin E (mg) | 0.12 | n/a | 0.1 | 7.04 | n/a | n/a | 7.26 | 29.04 |
| Vitamin D (IU) | n/a | n/a | 3.96 | n/a | n/a | n/a | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | n/a | 0.0 | 0.0 | n/a | n/a | 20.412 | 81.648 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.4 | 0.0 | 0.0 | n/a | n/a | 13.4 | 53.6 |
| Thiamin (mg) | 1.009 | 0.313 | 0.01 | 0.006 | n/a | n/a | 1.339 | 5.356 |
| Riboflavin (mg) | 0.454 | 0.112 | 0.125 | 0.036 | n/a | n/a | 0.727 | 2.908 |
| Niacin (mg) | 8.142 | 1.496 | 0.026 | 0.006 | n/a | n/a | 9.671 | 38.684 |
| Pantothenic acid (mg) | 0.488 | 0.39 | 0.135 | n/a | n/a | n/a | 1.013 | 4.052 |
| Vitamin B-6 (mg) | 0.159 | 0.136 | 0.023 | 0.006 | n/a | n/a | 0.324 | 1.296 |
| Folate (mcg) | 268.758 | 2.366 | 5.94 | 0.0 | n/a | n/a | 277.064 | 1108.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.27 | 0.0 | n/a | n/a | 0.68 | 2.72 |
| Choline (mg) | 17.1 | n/a | 5.4 | 0.4 | n/a | n/a | 23.0 | 92.0 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | n/a | n/a | 248.346 | 993.384 |
| Tryptophan (g) | 0.215 | n/a | 0.106 | n/a | n/a | n/a | 0.321 | 1.284 |
| Threonine (g) | 0.522 | n/a | 0.294 | n/a | n/a | n/a | 0.815 | 3.26 |
| Isoleucine (g) | 0.578 | n/a | 0.512 | n/a | n/a | n/a | 1.09 | 4.36 |
| Leucine (g) | 1.123 | n/a | 0.789 | n/a | n/a | n/a | 1.911 | 7.644 |
| Lysine (g) | 0.34 | n/a | 0.683 | n/a | n/a | n/a | 1.023 | 4.092 |
| Methionine (g) | 0.17 | n/a | 0.215 | n/a | n/a | n/a | 0.385 | 1.54 |
| Cystine (g) | 0.295 | n/a | 0.043 | n/a | n/a | n/a | 0.338 | 1.352 |
| Phenylalanine (g) | 0.76 | n/a | 0.432 | n/a | n/a | n/a | 1.192 | 4.768 |
| Tyrosine (g) | 0.272 | n/a | 0.396 | n/a | n/a | n/a | 0.668 | 2.672 |
| Valine (g) | 0.669 | n/a | 0.548 | n/a | n/a | n/a | 1.217 | 4.868 |
| Arginine (g) | 0.533 | n/a | 0.31 | n/a | n/a | n/a | 0.843 | 3.372 |
| Histidine (g) | 0.34 | n/a | 0.287 | n/a | n/a | n/a | 0.627 | 2.508 |
| Alanine (g) | 0.499 | n/a | 0.231 | n/a | n/a | n/a | 0.73 | 2.92 |
| Aspartic acid (g) | 0.703 | n/a | 0.528 | n/a | n/a | n/a | 1.231 | 4.924 |
| Glutamic acid (g) | 5.216 | n/a | 2.01 | n/a | n/a | n/a | 7.226 | 28.904 |
| Glycine (g) | 0.499 | n/a | 0.142 | n/a | n/a | n/a | 0.641 | 2.564 |
| Proline (g) | 1.78 | n/a | 0.927 | n/a | n/a | n/a | 2.708 | 10.832 |
| Serine (g) | 0.703 | n/a | 0.482 | n/a | n/a | n/a | 1.185 | 4.74 |
| Cholesterol (mg) | 0.0 | 41.995 | 34.65 | 0.0 | n/a | n/a | 76.645 | 306.58 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.988 | 6.96 | 6.441 | n/a | n/a | 14.706 | 58.824 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | 1.573 | 3.099 | 10.773 | n/a | n/a | 15.638 | 62.552 |
| Polyunsaturated (g) | 0.635 | 0.461 | 0.31 | 27.21 | n/a | n/a | 28.617 | 114.468 |