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Sunday Best Cottage Cheese Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (or possibly cake) yeast
Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
5.93g 		flour
31.25g 		sugar
5.0g 		salt
0.6g 		butter
11.35g 		cottage cheese
21.0g 		egg
4.4g 		butter
1.42g 		sugar
16.5g 		salt
0.0g 		vanilla
0.21g 		nutmeats
2.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.0 0.1 2.34 0.55 0.01 0.02 n/a 0.0 0.54 6.78 67.8
Total Fat (g) 0.0 0.31 0.0 0.0 9.21 0.9 0.44 1.15 0.0 n/a 0.0 1.25 13.26 132.6
Carbohydrates (g) 0.0 23.85 5.0 0.0 0.01 0.71 0.03 0.0 16.18 n/a 0.03 0.55 46.36 463.6
Ash (g) 0.01 0.15 0.0 0.6 0.24 0.3 0.04 0.03 0.07 n/a 0.0 0.08 1.51 15.1
Calories (kcal) 0.0 113.75 19.35 0.0 81.38 20.58 6.292 10.174 62.7 n/a 0.605 14.566 329.396 3293.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 15.6 n/a n/a 0.09 15.7 157.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.22 n/a n/a 0.0 0.24 2.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.18 n/a n/a 0.0 0.19 1.9
Lactose (g) n/a n/a n/a n/a n/a 0.56 0.0 n/a 0.0 n/a n/a 0.0 0.57 5.7
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.0
Water (g) 5.92 3.73 0.0 0.0 1.8 16.76 3.34 0.23 0.22 n/a 0.11 0.12 32.22 322.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 5.0 0.0 0.01 0.56 0.03 0.0 16.01 n/a 0.03 0.1 21.82 218.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.2 12.0
Calcium (mg) 0.178 4.688 0.05 0.144 2.724 17.43 2.332 0.341 13.695 n/a 0.023 6.688 48.292 482.92
Iron (mg) 0.0 1.45 0.0 0.0 0.0 0.01 0.08 0.0 0.12 n/a 0.0 0.09 1.76 17.6
Magnesium (mg) 0.059 6.875 0.0 0.006 0.227 1.68 0.528 0.028 1.485 n/a 0.025 6.789 17.703 177.03
Phosphorus (mg) 0.0 33.75 0.0 0.0 2.724 33.39 8.404 0.341 0.66 n/a 0.013 12.261 91.542 915.42
Potassium (mg) 0.0 33.438 0.1 0.048 2.724 21.84 5.896 0.341 21.945 n/a 0.311 17.859 104.501 1045.01
Sodium (mg) 0.237 0.625 0.0 232.548 65.376 76.44 6.16 8.173 4.62 n/a 0.019 0.025 394.224 3942.24
Zinc (mg) 0.0 0.22 0.0 0.0 0.01 0.08 0.05 0.0 0.0 n/a 0.0 0.08 0.45 4.5
Copper (mg) 0.001 0.044 0.0 0.0 0.0 0.006 0.004 0.0 0.008 n/a 0.0 0.025 0.089 0.89
Manganese (mg) 0.0 0.213 0.0 0.001 0.0 0.0 0.002 0.0 0.01 n/a 0.0 0.058 0.283 2.83
Selenium (mcg) 0.0 10.6 0.0 0.0 0.1 2.0 1.4 0.0 0.2 n/a 0.0 0.1 14.4 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 283.637 29.4 21.428 35.461 0.0 n/a 0.0 0.025 369.951 3699.51
Retinol (mcg) 0.0 0.0 0.0 0.0 76.159 7.56 6.116 9.521 0.0 n/a 0.0 0.0 99.356 993.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.634 7.77 6.16 9.706 0.0 n/a 0.0 0.0 101.27 1012.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 17.933 2.52 0.44 2.242 0.0 n/a 0.0 0.025 23.16 231.6
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.26 0.02 0.04 0.03 0.0 n/a 0.0 0.66 1.04 10.4
Vitamin D (IU) 0.0 n/a n/a n/a 6.356 n/a 1.54 0.795 n/a n/a n/a n/a 8.691 86.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 14.564 0.0 0.0 n/a 0.0 0.025 20.214 202.14
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.03 0.3
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.16 1.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 0.0 0.0 0.001 0.006 0.003 0.0 0.0 n/a 0.0 0.005 0.263 2.63
Riboflavin (mg) 0.0 0.153 0.001 0.0 0.003 0.034 0.021 0.0 0.0 n/a 0.0 0.026 0.238 2.38
Niacin (mg) 0.0 1.844 0.0 0.0 0.005 0.021 0.003 0.001 0.018 n/a 0.001 0.086 1.978 19.78
Pantothenic acid (mg) 0.0 0.138 0.0 0.0 0.012 0.118 0.063 0.002 0.021 n/a 0.0 0.012 0.366 3.66
Vitamin B-6 (mg) 0.0 0.013 0.0 0.0 0.0 0.011 0.006 0.0 0.007 n/a 0.0 0.004 0.039 0.39
Folate (mcg) 0.0 57.188 0.0 0.0 0.341 2.52 2.068 0.043 0.165 n/a 0.0 1.267 63.59 635.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.09 0.06 0.0 0.0 n/a 0.0 0.0 0.17 1.7
Choline (mg) 0.0 3.3 0.0 0.0 2.1 3.9 11.0 0.3 0.4 n/a n/a 1.3 22.3 223.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 481.25
Tryptophan (g) n/a 0.041 n/a 0.0 0.001 0.032 0.007 0.0 n/a n/a n/a 0.005 0.086 0.86
Threonine (g) n/a 0.088 n/a 0.0 0.005 0.105 0.025 0.001 n/a n/a n/a 0.015 0.237 2.37
Isoleucine (g) n/a 0.113 n/a 0.0 0.006 0.124 0.029 0.001 n/a n/a n/a 0.018 0.29 2.9
Leucine (g) n/a 0.222 n/a 0.0 0.009 0.235 0.048 0.001 n/a n/a n/a 0.038 0.553 5.53
Lysine (g) n/a 0.072 n/a 0.0 0.008 0.195 0.04 0.001 n/a n/a n/a 0.015 0.331 3.31
Methionine (g) n/a 0.056 n/a 0.0 0.002 0.057 0.017 0.0 n/a n/a n/a 0.004 0.136 1.36
Cystine (g) n/a 0.069 n/a 0.0 0.001 0.015 0.012 0.0 n/a n/a n/a 0.005 0.101 1.01
Phenylalanine (g) n/a 0.163 n/a 0.0 0.005 0.122 0.03 0.001 n/a n/a n/a 0.028 0.348 3.48
Tyrosine (g) n/a 0.097 n/a 0.0 0.005 0.126 0.022 0.001 n/a n/a n/a 0.011 0.261 2.61
Valine (g) n/a 0.131 n/a 0.0 0.007 0.158 0.038 0.001 n/a n/a n/a 0.021 0.355 3.55
Arginine (g) n/a 0.131 n/a 0.0 0.003 0.105 0.036 0.0 n/a n/a n/a 0.062 0.338 3.38
Histidine (g) n/a 0.072 n/a 0.0 0.002 0.069 0.014 0.0 n/a n/a n/a 0.014 0.172 1.72
Alanine (g) n/a 0.103 n/a 0.0 0.003 0.08 0.033 0.0 n/a n/a n/a 0.026 0.245 2.45
Aspartic acid (g) n/a 0.138 n/a 0.0 0.007 0.191 0.059 0.001 n/a n/a n/a 0.074 0.468 4.68
Glutamic acid (g) n/a 1.088 n/a 0.0 0.02 0.546 0.074 0.003 n/a n/a n/a 0.173 1.903 19.03
Glycine (g) n/a 0.116 n/a 0.0 0.002 0.046 0.019 0.0 n/a n/a n/a 0.037 0.221 2.21
Proline (g) n/a 0.375 n/a 0.0 0.009 0.258 0.022 0.001 n/a n/a n/a 0.026 0.692 6.92
Serine (g) n/a 0.163 n/a 0.0 0.006 0.134 0.043 0.001 n/a n/a n/a 0.024 0.37 3.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.403 3.57 18.612 3.051 0.0 n/a 0.0 0.0 49.635 496.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.01
Saturated Fat (g) 0.0 0.05 0.0 0.0 5.83 0.361 0.136 0.729 0.0 n/a 0.0 0.094 7.202 72.02
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.028 0.0 0.0 2.386 0.164 0.168 0.298 0.0 n/a 0.0 0.783 3.826 38.26
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.345 0.025 0.06 0.043 0.0 n/a 0.0 0.306 0.907 9.07