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Summertime Plum Hand Pies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pie Pasty of your choice (enough to to make 1 double-crust 10-Inch pie)
flour (for rolling, as needed)
2 tablespoon turbinado sugar (for sprinkling)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		plums
310.2g 		sugar
25.2g 		orange juice
31.0g 		orange zest
2.0g 		kosher salt
0.4g 		corn starch
8.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.17 0.0 0.22 0.03 0.0 0.02 5.54 7.97 7.97
Total Fat (g) n/a 0.87 0.0 0.06 0.01 0.0 0.0 4.37 5.31 5.31
Carbohydrates (g) n/a 35.42 25.19 3.22 0.32 0.0 7.3 0.34 71.8 71.8
Ash (g) n/a 1.15 0.0 0.12 n/a 0.4 0.01 0.38 2.06 2.06
Calories (kcal) n/a 142.692 97.524 13.95 0.94 0.0 30.48 62.92 348.506 348.506
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.87 n/a n/a n/a n/a n/a 0.05 4.92 4.92
Glucose (dextrose) (g) n/a 15.73 n/a n/a n/a n/a n/a 0.09 15.82 15.82
Fructose (g) n/a 9.52 n/a n/a n/a n/a n/a 0.05 9.57 9.57
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.05 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 270.59 0.01 27.37 1.63 0.0 0.67 33.37 333.64 333.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 30.77 25.18 2.6 0.08 0.0 0.0 0.34 58.98 58.98
Galactose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.05 0.48 0.48
Dietary Fiber (g) n/a 4.3 0.0 0.1 0.2 0.0 0.1 0.0 4.7 4.7
Calcium (mg) n/a 18.612 0.252 3.41 2.68 0.096 0.16 23.32 48.53 48.53
Iron (mg) n/a 0.53 0.0 0.06 0.02 0.0 0.04 0.81 1.45 1.45
Magnesium (mg) n/a 21.714 0.0 3.41 0.3 0.004 0.24 5.28 30.948 30.948
Phosphorus (mg) n/a 49.632 0.0 5.27 0.24 0.0 1.04 84.04 140.222 140.222
Potassium (mg) n/a 487.014 0.504 62.0 3.2 0.032 0.24 58.96 611.95 611.95
Sodium (mg) n/a 0.0 0.0 0.31 0.12 155.032 0.72 61.6 217.782 217.782
Zinc (mg) n/a 0.31 0.0 0.02 0.01 0.0 0.0 0.49 0.82 0.82
Copper (mg) n/a 0.186 0.0 0.012 0.002 0.0 0.004 0.044 0.248 0.248
Manganese (mg) n/a 0.155 0.0 0.003 n/a 0.0 0.004 0.018 0.18 0.18
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.2 13.9 14.4 14.4
Vitamin A, IU (IU) n/a 1070.19 0.0 62.0 n/a 0.0 0.0 214.28 1346.47 1346.47
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 52.734 0.0 3.1 0.06 0.0 0.0 61.6 117.494 117.494
Beta Carotene (mcg) n/a 589.38 0.0 10.23 0.14 0.0 0.0 4.4 604.15 604.15
Vitamin E (mg) n/a 0.81 0.0 0.01 0.01 0.0 0.0 0.43 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 226.446 0.0 35.65 0.36 0.0 0.0 145.64 408.096 408.096
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a n/a 0.0 0.22 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) n/a 29.5 0.0 15.5 2.6 0.0 0.0 0.0 47.5 47.5
Thiamin (mg) n/a 0.093 0.0 0.028 0.001 0.0 0.0 0.031 0.153 0.153
Riboflavin (mg) n/a 0.093 0.005 0.009 0.002 0.0 0.0 0.211 0.32 0.32
Niacin (mg) n/a 1.303 0.0 0.124 0.008 0.0 0.0 0.031 1.466 1.466
Pantothenic acid (mg) n/a 0.434 0.0 0.059 n/a 0.0 0.0 0.634 1.127 1.127
Vitamin B-6 (mg) n/a 0.093 0.0 0.012 0.003 0.0 0.0 0.062 0.17 0.17
Folate (mcg) n/a 15.51 0.0 9.3 0.26 0.0 0.0 20.68 45.75 45.75
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) n/a 5.9 0.0 1.9 0.2 0.0 0.0 110.5 118.5 118.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 n/a 0.0 n/a 0.0 0.0 0.075 0.106 0.106
Threonine (g) n/a 0.031 n/a 0.003 n/a 0.0 0.001 0.246 0.281 0.281
Isoleucine (g) n/a 0.031 n/a 0.003 n/a 0.0 0.001 0.295 0.33 0.33
Leucine (g) n/a 0.062 n/a 0.003 n/a 0.0 0.003 0.48 0.548 0.548
Lysine (g) n/a 0.062 n/a 0.003 n/a 0.0 0.001 0.4 0.466 0.466
Methionine (g) n/a 0.031 n/a 0.0 n/a 0.0 0.001 0.167 0.199 0.199
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.0 0.001 0.119 0.123 0.123
Phenylalanine (g) n/a 0.031 n/a 0.003 n/a 0.0 0.001 0.299 0.334 0.334
Tyrosine (g) n/a 0.031 n/a 0.0 n/a 0.0 0.001 0.22 0.252 0.252
Valine (g) n/a 0.062 n/a 0.003 n/a 0.0 0.001 0.378 0.444 0.444
Arginine (g) n/a 0.031 n/a 0.016 n/a 0.0 0.001 0.361 0.408 0.408
Histidine (g) n/a 0.031 n/a 0.0 n/a 0.0 0.001 0.136 0.168 0.168
Alanine (g) n/a 0.093 n/a 0.006 n/a 0.0 0.002 0.326 0.426 0.426
Aspartic acid (g) n/a 1.086 n/a 0.025 n/a 0.0 0.002 0.585 1.697 1.697
Glutamic acid (g) n/a 0.124 n/a 0.009 n/a 0.0 0.004 0.739 0.877 0.877
Glycine (g) n/a 0.031 n/a 0.003 n/a 0.0 0.001 0.189 0.224 0.224
Proline (g) n/a 0.093 n/a 0.012 n/a 0.0 0.002 0.224 0.331 0.331
Serine (g) n/a 0.062 n/a 0.003 n/a 0.0 0.001 0.427 0.493 0.493
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.062 0.0 0.006 0.001 0.0 0.001 1.364 1.434 1.434
Phytosterols (mg) n/a 21.714 n/a n/a n/a 0.0 n/a n/a 21.714 21.714
Monounsaturated Fat (g) n/a 0.403 0.0 0.012 0.0 0.0 0.002 1.676 2.094 2.094
Polyunsaturated (g) n/a 0.124 0.0 0.012 0.002 0.0 0.002 0.598 0.739 0.739