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Summer Vegetable soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup green and or red bell peppers, diced
1/4 cup ozro pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.65g 		onion
9.0g 		celery
5.62g 		carrots
7.12g 		potatoes
85.0g 		zucchini
14.01g 		olive oil
0.56g 		garbanzo beans
56.25g 		tomatoes
23.75g 		broth
113.4g 		tomatoes paste
21.25g 		salt
0.75g 		parsley
0.45g 		cilantro
0.11g 		basil
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.04 0.07 1.61 0.17 0.0 2.78 0.19 0.0 0.92 0.0 0.01 0.0 0.01 5.93 47.44
Total Fat (g) 0.0 0.01 0.01 0.02 0.12 0.03 0.56 0.64 0.03 0.0 0.1 0.0 0.0 0.0 0.0 1.52 12.16
Carbohydrates (g) 0.22 0.84 0.17 0.68 13.52 0.47 0.0 12.72 0.95 1.45 4.02 0.0 0.03 0.0 0.01 35.07 280.56
Ash (g) 0.01 0.03 0.04 0.07 0.94 0.09 0.0 0.91 0.19 1.27 0.6 0.75 0.01 0.0 0.0 4.9 39.2
Calories (kcal) 0.972 3.6 0.899 2.919 59.5 2.242 4.973 66.938 4.038 5.67 17.425 0.0 0.162 0.024 0.049 169.41 1355.28
Starch (g) n/a 0.0 0.0 0.1 11.35 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 11.5 92.0
Sucrose (g) n/a 0.09 0.01 0.26 0.25 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.0 0.67 5.36
Glucose (dextrose) (g) n/a 0.18 0.03 0.04 0.34 0.11 n/a n/a 0.26 n/a 1.22 n/a n/a n/a 0.0 2.18 17.44
Fructose (g) n/a 0.12 0.03 0.04 0.26 0.13 n/a n/a 0.3 n/a 1.24 n/a n/a n/a 0.0 2.13 17.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 8.02 5.36 6.29 68.82 13.26 0.0 39.2 22.39 110.68 15.62 0.0 0.4 0.1 0.2 290.71 2325.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.1 0.34 0.85 0.24 0.0 n/a 0.57 0.96 2.59 0.0 0.0 0.0 0.0 6.04 48.32
Galactose (g) n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.2 1.4 0.2 0.0 2.5 0.2 0.0 0.9 0.0 0.0 0.0 0.0 5.7 45.6
Calcium (mg) 1.181 2.07 2.247 2.35 8.5 2.102 0.006 18.0 7.363 0.0 7.65 0.18 0.623 0.071 0.375 52.717 421.736
Iron (mg) 0.01 0.02 0.01 0.02 0.62 0.05 0.0 0.76 0.23 0.0 0.63 0.0 0.03 0.0 0.01 2.4 19.2
Magnesium (mg) 0.163 0.9 0.618 0.854 18.7 2.382 0.0 16.313 2.613 n/a 8.925 0.008 0.226 0.028 0.136 51.864 414.912
Phosphorus (mg) 0.998 2.61 1.348 2.492 51.85 5.325 0.0 50.625 4.513 n/a 17.638 0.0 0.262 0.051 0.119 137.83 1102.64
Potassium (mg) 2.617 13.14 14.607 22.784 386.75 36.713 0.006 96.75 44.65 n/a 215.475 0.06 2.5 0.554 0.625 837.23 6697.84
Sodium (mg) 0.111 0.36 4.495 4.913 5.1 1.401 0.011 168.188 33.963 453.6 167.875 290.685 0.253 0.049 0.008 1131.011 9048.088
Zinc (mg) 0.01 0.02 0.01 0.02 0.28 0.04 0.0 0.6 0.03 n/a 0.13 0.0 0.0 0.0 0.0 1.14 9.12
Copper (mg) 0.002 0.004 0.002 0.004 0.111 0.007 0.0 0.096 0.017 n/a 0.079 0.0 0.001 0.0 0.001 0.322 2.576
Manganese (mg) 0.011 0.012 0.006 0.01 0.119 0.025 0.0 0.338 0.019 n/a 0.064 0.001 0.001 0.0 0.002 0.607 4.856
Selenium (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.6 0.0 n/a 1.1 0.0 0.0 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 0.059 0.18 25.225 1189.467 5.95 28.025 0.0 11.813 27.788 241.542 324.063 0.0 38.013 7.17 11.183 1910.477 15283.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 59.452 0.0 1.401 0.0 0.563 1.425 n/a 16.15 0.0 1.9 0.358 0.56 83.044 664.352
Beta Carotene (mcg) 0.033 0.09 15.169 589.892 3.4 16.815 0.0 6.75 16.625 n/a 191.463 0.0 22.806 4.176 6.661 873.879 6991.032
Vitamin E (mg) 0.0 0.0 0.02 0.05 0.01 0.02 0.08 n/a 0.16 n/a 0.91 0.0 0.0 0.0 0.0 1.25 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 657.163 n/a 6112.35 0.0 0.0 0.0 0.0 6769.584 54156.672
Lutein + zeaxanthin (mcg) 0.104 0.36 15.899 18.227 17.85 297.766 0.0 0.0 20.425 n/a 0.0 0.0 25.094 0.919 11.978 408.623 3268.984
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.11 n/a 0.0 n/a 0.0 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.7 0.2 0.4 7.3 2.4 0.0 2.1 2.2 0.0 4.7 0.0 0.6 0.0 0.0 20.8 166.4
Thiamin (mg) 0.001 0.005 0.001 0.005 0.068 0.007 0.0 0.017 0.012 n/a 0.013 0.0 0.0 0.0 0.0 0.129 1.032
Riboflavin (mg) 0.001 0.003 0.003 0.004 0.026 0.02 0.0 0.017 0.014 n/a 0.032 0.0 0.0 0.0 0.0 0.12 0.96
Niacin (mg) 0.005 0.011 0.018 0.07 0.978 0.069 0.0 0.079 0.169 n/a 0.655 0.0 0.006 0.001 0.002 2.06 16.48
Pantothenic acid (mg) 0.004 0.011 0.014 0.019 0.238 0.022 0.0 0.169 0.029 n/a 0.03 0.0 0.002 0.001 0.0 0.538 4.304
Vitamin B-6 (mg) 0.008 0.011 0.004 0.01 0.145 0.031 0.0 0.264 0.026 n/a 0.047 0.0 0.0 0.0 0.0 0.546 4.368
Folate (mcg) 0.02 1.71 2.023 1.353 15.3 4.064 0.0 37.688 1.9 n/a 2.55 0.0 0.686 0.066 0.144 67.502 540.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.5 0.3 0.6 13.9 1.3 0.0 18.3 1.7 n/a 8.2 0.0 0.1 0.0 0.0 45.2 361.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.017 0.001 0.0 0.028 0.002 n/a 0.006 0.0 0.0 n/a 0.0 0.058 0.464
Threonine (g) 0.001 0.002 0.001 0.014 0.051 0.004 0.0 0.101 0.01 n/a 0.021 0.0 0.001 n/a 0.0 0.205 1.64
Isoleucine (g) 0.001 0.001 0.001 0.006 0.051 0.006 0.0 0.118 0.005 n/a 0.015 0.0 0.001 n/a 0.0 0.204 1.632
Leucine (g) 0.002 0.003 0.002 0.007 0.077 0.01 0.0 0.197 0.007 n/a 0.023 0.0 0.001 n/a 0.0 0.329 2.632
Lysine (g) 0.002 0.004 0.002 0.007 0.077 0.01 0.0 0.186 0.007 n/a 0.026 0.0 0.001 n/a 0.0 0.32 2.56
Methionine (g) 0.001 0.0 0.001 0.001 0.026 0.003 0.0 0.039 0.002 n/a 0.004 0.0 0.0 n/a 0.0 0.077 0.616
Cystine (g) 0.0 0.0 0.0 0.006 0.017 0.001 0.0 0.039 0.002 n/a 0.004 0.0 0.0 n/a 0.0 0.071 0.568
Phenylalanine (g) 0.001 0.003 0.001 0.004 0.136 0.006 0.0 0.152 0.007 n/a 0.026 0.0 0.001 n/a 0.0 0.336 2.688
Tyrosine (g) 0.001 0.001 0.001 0.003 0.026 0.004 0.0 0.068 0.005 n/a 0.011 0.0 0.0 n/a 0.0 0.118 0.944
Valine (g) 0.002 0.002 0.002 0.005 0.077 0.007 0.0 0.118 0.005 n/a 0.017 0.0 0.001 n/a 0.0 0.235 1.88
Arginine (g) 0.004 0.009 0.001 0.006 0.077 0.007 0.0 0.264 0.005 n/a 0.015 0.0 0.001 n/a 0.0 0.389 3.112
Histidine (g) 0.001 0.001 0.001 0.003 0.026 0.004 0.0 0.079 0.005 n/a 0.013 0.0 0.0 n/a 0.0 0.131 1.048
Alanine (g) 0.001 0.002 0.001 0.008 0.051 0.008 0.0 0.118 0.007 n/a 0.043 0.0 0.001 n/a 0.0 0.24 1.92
Aspartic acid (g) 0.003 0.008 0.007 0.014 0.349 0.021 0.0 0.326 0.038 n/a 0.149 0.0 0.001 n/a 0.001 0.916 7.328
Glutamic acid (g) 0.005 0.023 0.005 0.026 0.23 0.018 0.0 0.489 0.114 n/a 0.404 0.0 0.001 n/a 0.001 1.317 10.536
Glycine (g) 0.001 0.003 0.001 0.004 0.043 0.007 0.0 0.118 0.005 n/a 0.013 0.0 0.001 n/a 0.0 0.195 1.56
Proline (g) 0.001 0.001 0.001 0.004 0.043 0.006 0.0 0.113 0.005 n/a 0.017 0.0 0.001 n/a 0.0 0.19 1.52
Serine (g) 0.001 0.002 0.001 0.004 0.06 0.007 0.0 0.141 0.007 n/a 0.023 0.0 0.001 n/a 0.0 0.246 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.002 0.003 0.026 0.006 0.078 0.068 0.005 0.0 0.021 0.0 0.001 0.0 0.0 0.212 1.696
Phytosterols (mg) n/a 1.35 0.337 n/a n/a n/a 1.243 n/a n/a n/a n/a 0.0 0.023 0.005 n/a 2.958 23.664
Monounsaturated Fat (g) 0.0 0.001 0.002 0.001 0.0 0.001 0.41 0.146 0.005 n/a 0.015 0.0 0.001 0.0 0.0 0.583 4.664
Polyunsaturated (g) 0.002 0.002 0.004 0.009 0.051 0.011 0.059 0.287 0.012 n/a 0.034 0.0 0.001 0.0 0.001 0.472 3.776