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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two (2) boxes Whole Wheat Bow Tie (10 oz. each)
Two (2) boxes Whole Wheat Medium Shells (16 oz. each)
Two (2) boxes Whole Wheat Angel Hair (16 oz. each)
One (1) box of a brand new product, Lemon Pepper Quinoa and Brown Rice
An assortment of Hodgson Mill-branded kitchen supplies (measuring cups and spoons, spatula, dough scraper)
A coupon for a future purchase of Hodgson Mill products
For your chance to win, all you have to do is tell us which pasta you'd use first -- and what you'd make with it.
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Bow-Thai Shrimp Salad
Preparation time: 20 minutes
Cooking time: 8 minutes
Equipment needed: small mixing bowl, large mixing bowl, colander, large pot, knife, rubber spatula, whisk
Ingredients
1 T Thai-style red curry paste (or more, to taste)
zest of one lime
salt and pepper, to taste
1 10 ounce box Hodgson Mill Whole Wheat Bow Ties
1 lb medium peeled, precooked shrimp, thawed
2 cups chopped red, orange, or yellow sweet peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
169.5g 		fish sauce
12.0g 		sugar
9.6g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		cucumber
146.73g 		scallions
43.2g 		spinach
102.06g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.61 0.01 0.18 n/a n/a 0.87 0.79 2.92 0.14 8.95 8.95
Total Fat (g) 36.15 0.0 0.0 0.03 n/a n/a 0.23 0.08 0.4 0.04 36.94 36.94
Carbohydrates (g) 4.76 0.44 9.42 3.7 n/a n/a 3.17 3.17 3.7 0.25 28.62 28.62
Ash (g) 1.64 2.43 0.04 0.14 n/a n/a 0.53 0.35 1.76 0.1 6.98 6.98
Calories (kcal) 333.915 4.2 36.48 11.0 n/a n/a 17.608 13.824 23.474 1.564 442.064 442.064
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 9.08 0.21 n/a n/a 0.0 n/a 0.07 n/a 9.36 9.36
Glucose (dextrose) (g) n/a n/a 0.13 0.26 n/a n/a 0.92 n/a 0.11 n/a 1.43 1.43
Fructose (g) n/a n/a 0.11 0.27 n/a n/a 1.1 n/a 0.15 n/a 1.63 1.63
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.53 8.53 0.13 39.95 n/a n/a 141.93 38.81 93.28 6.27 452.43 452.43
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.44 9.31 0.74 n/a n/a 2.02 1.01 0.43 0.06 14.01 14.01
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.2 n/a n/a 1.0 1.1 2.2 0.2 4.8 4.8
Calcium (mg) 30.51 5.16 7.968 6.16 n/a n/a 20.542 31.104 101.039 4.556 207.04 207.04
Iron (mg) 5.59 0.09 0.07 0.04 n/a n/a 0.32 0.64 2.77 0.12 9.64 9.64
Magnesium (mg) 77.97 21.0 0.864 3.52 n/a n/a 17.608 8.64 80.627 1.768 211.997 211.997
Phosphorus (mg) 162.72 0.84 0.384 6.16 n/a n/a 30.813 15.984 50.009 3.264 270.175 270.175
Potassium (mg) 372.9 34.56 12.768 51.48 n/a n/a 199.553 119.232 569.495 35.428 1395.416 1395.416
Sodium (mg) 22.035 926.4 2.688 0.88 n/a n/a 2.935 6.912 80.627 3.128 1045.605 1045.605
Zinc (mg) 0.95 0.02 0.0 0.04 n/a n/a 0.25 0.17 0.54 0.03 2.0 2.0
Copper (mg) 0.373 0.006 0.005 0.013 n/a n/a 0.103 0.035 0.133 0.016 0.682 0.682
Manganese (mg) 1.305 0.028 0.006 0.009 n/a n/a 0.103 0.069 0.919 0.029 2.467 2.467
Selenium (mcg) n/a 1.1 0.1 0.0 n/a n/a 0.1 0.3 1.0 0.1 2.7 2.7
Vitamin A, IU (IU) 0.0 1.44 0.0 22.0 n/a n/a 105.646 430.704 9570.166 458.864 10588.82 10588.82
Retinol (mcg) 0.0 0.48 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.48 0.48
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.0 0.88 n/a n/a 5.869 21.6 478.661 22.916 530.407 530.407
Beta Carotene (mcg) n/a 0.0 0.0 13.2 n/a n/a 45.486 258.336 5741.896 267.24 6326.158 6326.158
Vitamin E (mg) n/a 0.0 0.0 0.1 n/a n/a 0.04 0.24 2.07 0.17 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 23.477 491.184 12449.279 58.82 13022.76 13022.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.18 n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.1 0.0 13.2 n/a n/a 4.7 8.1 28.7 1.8 58.3 58.3
Thiamin (mg) 0.034 0.001 0.0 0.013 n/a n/a 0.044 0.026 0.082 0.005 0.205 0.205
Riboflavin (mg) 0.0 0.007 0.0 0.009 n/a n/a 0.044 0.035 0.194 0.011 0.299 0.299
Niacin (mg) 1.085 0.277 0.011 0.062 n/a n/a 0.059 0.229 0.735 0.075 2.532 2.532
Pantothenic acid (mg) 0.254 0.014 0.012 0.053 n/a n/a 0.352 0.035 0.071 0.039 0.831 0.831
Vitamin B-6 (mg) 0.051 0.048 0.004 0.018 n/a n/a 0.073 0.026 0.204 0.01 0.434 0.434
Folate (mcg) 23.73 6.12 0.096 4.4 n/a n/a 20.542 27.648 197.996 4.216 284.749 284.749
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 14.4 1.6 0.2 2.2 n/a n/a 8.4 2.5 18.4 0.9 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a 0.0 n/a n/a 0.015 0.009 0.041 n/a 0.098 0.098
Threonine (g) 0.119 n/a n/a 0.0 n/a n/a 0.015 0.03 0.122 n/a 0.286 0.286
Isoleucine (g) 0.136 n/a n/a 0.0 n/a n/a 0.015 0.035 0.153 n/a 0.338 0.338
Leucine (g) 0.254 n/a n/a 0.009 n/a n/a 0.044 0.048 0.225 n/a 0.579 0.579
Lysine (g) 0.153 n/a n/a 0.009 n/a n/a 0.044 0.039 0.174 n/a 0.418 0.418
Methionine (g) 0.068 n/a n/a 0.0 n/a n/a 0.015 0.009 0.051 n/a 0.142 0.142
Cystine (g) 0.068 n/a n/a 0.0 n/a n/a 0.015 n/a 0.041 n/a 0.123 0.123
Phenylalanine (g) 0.17 n/a n/a 0.004 n/a n/a 0.044 0.026 0.133 n/a 0.377 0.377
Tyrosine (g) 0.102 n/a n/a 0.0 n/a n/a 0.0 0.022 0.112 n/a 0.236 0.236
Valine (g) 0.203 n/a n/a 0.004 n/a n/a 0.015 0.035 0.163 n/a 0.42 0.42
Arginine (g) 0.559 n/a n/a 0.009 n/a n/a 0.044 0.056 0.163 n/a 0.832 0.832
Histidine (g) 0.085 n/a n/a 0.0 n/a n/a 0.0 0.013 0.061 n/a 0.159 0.159
Alanine (g) 0.17 n/a n/a 0.009 n/a n/a 0.044 0.035 0.143 n/a 0.4 0.4
Aspartic acid (g) 0.339 n/a n/a 0.048 n/a n/a 0.059 0.073 0.245 n/a 0.764 0.764
Glutamic acid (g) 0.78 n/a n/a 0.031 n/a n/a 0.293 0.164 0.347 n/a 1.615 1.615
Glycine (g) 0.17 n/a n/a 0.004 n/a n/a 0.044 0.039 0.133 n/a 0.389 0.389
Proline (g) 0.136 n/a n/a 0.013 n/a n/a 0.015 0.052 0.112 n/a 0.328 0.328
Serine (g) 0.17 n/a n/a 0.018 n/a n/a 0.044 0.035 0.102 n/a 0.368 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.069 0.0 0.0 0.004 n/a n/a 0.015 0.013 0.061 0.001 32.163 32.163
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.185 0.34 9.525 9.525
Monounsaturated Fat (g) 1.542 0.0 0.0 0.004 n/a n/a 0.0 0.013 0.01 0.019 1.589 1.589
Polyunsaturated (g) 0.39 0.0 0.0 0.009 n/a n/a 0.0 0.03 0.174 0.003 0.605 0.605