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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		olive oil
4.5g 		rice
30.83g 		tomatoes paste
14.17g 		mint
1.56g 		parsley
1.19g 		onions
22.5g 		pepper
0.0g 		salt
0.0g 		tomatoes
63.47g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 2.2 0.61 0.05 0.04 0.25 n/a n/a 0.56 10.27 123.24
Total Fat (g) 6.45 4.5 0.2 0.07 0.01 0.01 0.02 n/a n/a 0.13 11.39 136.68
Carbohydrates (g) 0.0 0.0 24.65 2.68 0.13 0.08 2.1 n/a n/a 2.49 32.13 385.56
Ash (g) 0.33 0.0 0.2 0.4 0.03 0.03 0.08 n/a n/a 0.32 1.37 16.44
Calories (kcal) 86.182 39.78 112.542 11.617 0.686 0.428 9.0 n/a n/a 11.425 271.659 3259.908
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Sucrose (g) n/a n/a 0.02 0.04 n/a n/a 0.22 n/a n/a 0.0 0.29 3.48
Glucose (dextrose) (g) n/a n/a 0.01 0.81 n/a n/a 0.44 n/a n/a 0.79 2.06 24.72
Fructose (g) n/a n/a 0.01 0.83 n/a n/a 0.29 n/a n/a 0.87 1.99 23.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.88 0.0 3.58 10.41 1.33 1.04 20.05 n/a n/a 59.98 121.28 1455.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 1.73 n/a 0.01 0.95 n/a n/a 1.67 4.4 52.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.1 0.0 0.4 n/a n/a 0.8 2.3 27.6
Calcium (mg) 2.646 0.045 8.633 5.1 3.1 1.639 5.175 n/a n/a 6.347 32.686 392.232
Iron (mg) 0.64 0.03 1.33 0.42 0.18 0.07 0.05 n/a n/a 0.17 2.89 34.68
Magnesium (mg) 6.426 0.0 7.708 5.95 0.982 0.594 2.25 n/a n/a 6.982 30.891 370.692
Phosphorus (mg) 46.115 0.0 35.458 11.758 0.935 0.689 6.525 n/a n/a 15.233 116.714 1400.568
Potassium (mg) 92.986 0.045 35.458 143.65 7.136 6.579 32.85 n/a n/a 150.43 469.133 5629.596
Sodium (mg) 21.546 0.09 1.542 111.917 0.467 0.665 0.9 n/a n/a 3.174 140.3 1683.6
Zinc (mg) 1.36 0.0 0.34 0.09 0.02 0.01 0.04 n/a n/a 0.11 1.96 23.52
Copper (mg) 0.023 0.0 0.068 0.052 0.004 0.002 0.009 n/a n/a 0.038 0.196 2.352
Manganese (mg) 0.008 0.0 0.336 0.043 0.017 0.002 0.029 n/a n/a 0.07 0.505 6.06
Selenium (mcg) 4.6 0.0 4.7 0.8 n/a 0.0 0.1 n/a n/a 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 0.0 216.042 63.161 100.035 0.45 n/a n/a 528.726 908.414 10900.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.767 3.163 4.999 0.0 n/a n/a 26.658 45.587 547.044
Beta Carotene (mcg) n/a 0.0 0.0 127.642 n/a 60.016 0.225 n/a n/a 284.992 472.874 5674.488
Vitamin E (mg) n/a 0.65 0.03 0.61 n/a 0.01 0.0 n/a n/a 0.34 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4074.9 n/a 0.0 0.0 n/a n/a 1633.147 5708.047 68496.564
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 66.037 0.9 n/a n/a 78.071 145.008 1740.096
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a 0.07 n/a 0.01 0.0 n/a n/a 0.08 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.1 0.2 1.6 1.7 n/a n/a 8.1 14.6 175.2
Thiamin (mg) 0.023 0.0 0.179 0.009 0.001 0.001 0.011 n/a n/a 0.025 0.249 2.988
Riboflavin (mg) 0.087 0.0 0.015 0.021 0.003 0.001 0.007 n/a n/a 0.013 0.147 1.764
Niacin (mg) 1.591 0.0 1.292 0.436 0.015 0.016 0.027 n/a n/a 0.374 3.751 45.012
Pantothenic acid (mg) 0.136 0.0 0.311 0.02 0.004 0.005 0.027 n/a n/a 0.057 0.56 6.72
Vitamin B-6 (mg) 0.091 0.0 0.049 0.031 0.002 0.001 0.027 n/a n/a 0.051 0.253 3.036
Folate (mcg) 2.646 0.0 71.225 1.7 1.636 1.805 4.275 n/a n/a 9.521 92.808 1113.696
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.72 8.64
Choline (mg) n/a 0.0 1.8 5.5 n/a 0.2 1.4 n/a n/a 4.3 13.0 156.0
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 n/a n/a 0.0 68.758 825.096
Tryptophan (g) n/a 0.0 0.025 0.004 0.001 0.001 0.002 n/a n/a 0.006 0.039 0.468
Threonine (g) n/a 0.0 0.08 0.014 0.002 0.001 0.005 n/a n/a 0.019 0.121 1.452
Isoleucine (g) n/a 0.0 0.096 0.01 0.002 0.001 0.002 n/a n/a 0.013 0.124 1.488
Leucine (g) n/a 0.0 0.182 0.016 0.004 0.002 0.007 n/a n/a 0.019 0.23 2.76
Lysine (g) n/a 0.0 0.08 0.017 0.002 0.002 0.009 n/a n/a 0.019 0.13 1.56
Methionine (g) n/a 0.0 0.052 0.003 0.001 0.0 0.0 n/a n/a 0.006 0.063 0.756
Cystine (g) n/a 0.0 0.046 0.003 0.001 0.0 0.0 n/a n/a 0.006 0.056 0.672
Phenylalanine (g) n/a 0.0 0.117 0.017 0.003 0.002 0.007 n/a n/a 0.044 0.19 2.28
Tyrosine (g) n/a 0.0 0.074 0.007 0.002 0.001 0.002 n/a n/a 0.006 0.092 1.104
Valine (g) n/a 0.0 0.136 0.011 0.002 0.002 0.005 n/a n/a 0.013 0.169 2.028
Arginine (g) n/a 0.0 0.182 0.01 0.002 0.001 0.023 n/a n/a 0.013 0.231 2.772
Histidine (g) n/a 0.0 0.052 0.009 0.001 0.001 0.002 n/a n/a 0.006 0.071 0.852
Alanine (g) n/a 0.0 0.126 0.028 0.003 0.002 0.005 n/a n/a 0.019 0.183 2.196
Aspartic acid (g) n/a 0.0 0.207 0.099 0.006 0.003 0.02 n/a n/a 0.089 0.424 5.088
Glutamic acid (g) n/a 0.0 0.429 0.269 0.006 0.003 0.059 n/a n/a 0.273 1.038 12.456
Glycine (g) n/a 0.0 0.102 0.009 0.002 0.002 0.007 n/a n/a 0.013 0.134 1.608
Proline (g) n/a 0.0 0.105 0.011 0.002 0.002 0.002 n/a n/a 0.013 0.136 1.632
Serine (g) n/a 0.0 0.117 0.016 0.002 0.002 0.005 n/a n/a 0.019 0.16 1.92
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.081 312.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.621 0.056 0.014 0.003 0.002 0.009 n/a n/a 0.019 3.298 39.576
Phytosterols (mg) n/a 9.945 n/a n/a 0.156 0.059 3.375 n/a n/a 4.443 17.978 215.736
Monounsaturated Fat (g) 2.801 3.283 0.065 0.01 0.0 0.004 0.002 n/a n/a 0.019 6.184 74.208
Polyunsaturated (g) 0.268 0.473 0.056 0.023 0.006 0.001 0.005 n/a n/a 0.051 0.883 10.596