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Stuffed Green Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		peppers
60.68g 		corn
35.44g 		beef
56.7g 		tomatoes sauce
30.63g 		salt
0.19g 		garlic
0.35g 		pepper
0.13g 		cheese
14.13g 		worcestershire sauce
0.72g 		onions
9.0g 		ketchup
5.63g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.52 1.07 10.54 0.4 0.0 0.06 0.01 3.52 0.0 0.1 0.1 17.97 143.76
Total Fat (g) 0.15 0.1 0.28 8.5 0.06 0.0 0.0 0.0 4.68 0.0 0.01 0.02 13.81 110.48
Carbohydrates (g) 18.49 2.82 7.34 0.0 1.65 0.0 0.25 0.09 0.18 0.14 0.84 1.41 33.21 265.68
Ash (g) 0.15 0.26 0.17 0.52 0.61 0.19 0.01 0.01 0.56 0.01 0.03 0.21 2.72 21.76
Calories (kcal) 84.406 12.136 31.185 121.902 7.35 0.0 1.162 0.335 56.924 0.559 3.6 5.456 325.015 2600.12
Starch (g) n/a 0.0 5.35 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.35 42.8
Sucrose (g) 0.02 0.07 0.58 n/a 0.08 n/a n/a n/a 0.03 n/a 0.09 0.0 0.87 6.96
Glucose (dextrose) (g) 0.0 0.7 0.13 n/a 0.71 n/a n/a n/a n/a n/a 0.18 0.66 2.39 19.12
Fructose (g) 0.0 0.68 0.11 n/a 0.51 n/a n/a n/a n/a n/a 0.12 0.52 1.94 15.52
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 0.03 0.24
Maltose (g) 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.1 0.18 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 56.97 26.58 37.26 27.91 0.0 0.02 0.01 5.19 0.56 8.02 3.89 169.11 1352.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.46 0.89 0.0 1.3 0.0 0.09 0.0 0.07 0.07 0.38 1.28 5.57 44.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.8 22.4
Calcium (mg) 6.475 6.068 1.418 8.505 3.981 0.045 0.28 0.574 101.841 0.766 2.07 1.013 133.035 1064.28
Iron (mg) 1.0 0.21 0.15 1.19 0.31 0.0 0.01 0.04 0.1 0.04 0.02 0.03 3.08 24.64
Magnesium (mg) 5.781 6.068 6.379 10.206 4.9 0.002 0.203 0.255 3.955 0.093 0.9 1.069 39.81 318.48
Phosphorus (mg) 26.594 12.136 24.806 96.955 7.963 0.0 1.46 0.227 72.32 0.43 2.61 1.856 247.356 1978.848
Potassium (mg) 26.594 106.19 75.482 167.261 101.369 0.015 3.854 1.652 13.843 5.73 13.14 21.488 536.617 4292.936
Sodium (mg) 1.156 1.82 1.063 37.421 160.475 72.671 0.091 0.058 87.716 7.019 0.36 62.663 432.514 3460.112
Zinc (mg) 0.25 0.08 0.13 2.54 0.06 0.0 0.01 0.0 0.44 0.0 0.02 0.01 3.55 28.4
Copper (mg) 0.051 0.042 0.014 0.04 0.037 0.0 0.001 0.001 0.004 0.001 0.004 0.01 0.205 1.64
Manganese (mg) 0.252 0.073 0.043 0.006 0.034 0.0 0.002 0.007 0.001 n/a 0.012 0.007 0.437 3.496
Selenium (mcg) 3.5 0.0 0.2 9.0 0.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 14.9 119.2
Vitamin A, IU (IU) 0.0 224.516 69.103 0.0 132.606 0.0 0.0 0.392 141.533 0.566 0.18 52.481 621.377 4971.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 0.007 0.0 0.0 36.45 291.6
Vitamin A, RAE (mcg_RAE) 0.0 10.922 3.544 0.0 6.738 0.0 0.0 0.02 37.431 0.036 0.0 2.644 61.334 490.672
Beta Carotene (mcg) 0.0 126.214 17.364 0.0 79.319 0.0 0.0 0.205 12.006 0.308 0.09 31.5 267.007 2136.056
Vitamin E (mg) 0.03 0.22 0.03 0.21 0.43 0.0 0.0 0.0 0.04 0.0 0.0 0.08 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.695 n/a n/a n/a 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 0.008 0.0 0.0 0.0 939.881 5220.958 41767.664
Lutein + zeaxanthin (mcg) 0.0 206.919 238.14 0.0 7.044 0.0 0.0 0.269 0.0 0.344 0.36 0.0 453.075 3624.6
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.03 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 48.8 2.3 0.0 2.1 0.0 0.1 0.0 0.0 0.1 0.7 0.8 54.9 439.2
Thiamin (mg) 0.134 0.036 0.028 0.023 0.006 0.0 0.002 0.0 0.004 0.001 0.005 0.001 0.239 1.912
Riboflavin (mg) 0.012 0.018 0.025 0.085 0.021 0.0 0.001 0.0 0.054 0.001 0.003 0.007 0.227 1.816
Niacin (mg) 0.969 0.291 0.617 2.636 0.3 0.0 0.002 0.001 0.011 0.005 0.011 0.08 4.925 39.4
Pantothenic acid (mg) 0.234 0.061 0.128 0.312 0.095 0.0 n/a n/a 0.058 n/a 0.011 0.003 0.9 7.2
Vitamin B-6 (mg) 0.037 0.133 0.06 0.198 0.031 0.0 0.01 0.0 0.01 0.0 0.011 0.008 0.5 4.0
Folate (mcg) 53.419 6.068 12.758 3.402 3.369 0.0 0.007 0.013 2.543 0.057 1.71 0.563 83.907 671.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 1.35 10.8
Choline (mg) 1.3 3.3 8.5 34.7 3.0 0.0 0.2 0.0 2.3 0.0 0.5 0.7 54.8 438.4
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.006 0.011 0.057 0.003 0.0 0.001 n/a 0.045 n/a 0.001 0.001 0.143 1.144
Threonine (g) 0.06 0.024 0.032 0.408 0.012 0.0 0.002 n/a 0.126 n/a 0.002 0.003 0.669 5.352
Isoleucine (g) 0.072 0.012 0.032 0.465 0.009 0.0 0.002 n/a 0.219 n/a 0.001 0.003 0.815 6.52
Leucine (g) 0.136 0.024 0.128 0.822 0.012 0.0 0.004 n/a 0.338 n/a 0.003 0.005 1.471 11.768
Lysine (g) 0.06 0.024 0.096 0.873 0.012 0.0 0.002 n/a 0.292 n/a 0.004 0.005 1.368 10.944
Methionine (g) 0.039 0.006 0.025 0.272 0.003 0.0 0.001 n/a 0.092 n/a 0.0 0.001 0.44 3.52
Cystine (g) 0.035 0.006 0.018 0.108 0.003 0.0 0.001 n/a 0.018 n/a 0.0 0.001 0.189 1.512
Phenylalanine (g) 0.088 0.055 0.05 0.408 0.031 0.0 0.002 n/a 0.185 n/a 0.003 0.003 0.824 6.592
Tyrosine (g) 0.056 0.006 0.039 0.323 0.006 0.0 0.001 n/a 0.17 n/a 0.001 0.002 0.603 4.824
Valine (g) 0.102 0.024 0.05 0.516 0.009 0.0 0.002 n/a 0.234 n/a 0.002 0.003 0.943 7.544
Arginine (g) 0.136 0.018 0.043 0.686 0.009 0.0 0.006 n/a 0.133 n/a 0.009 0.003 1.043 8.344
Histidine (g) 0.039 0.006 0.028 0.346 0.006 0.0 0.001 n/a 0.123 n/a 0.001 0.002 0.553 4.424
Alanine (g) 0.095 0.024 0.085 0.658 0.012 0.0 0.001 n/a 0.099 n/a 0.002 0.005 0.981 7.848
Aspartic acid (g) 0.155 0.127 0.074 0.953 0.061 0.0 0.005 n/a 0.226 n/a 0.008 0.02 1.629 13.032
Glutamic acid (g) 0.321 0.115 0.206 1.582 0.199 0.0 0.007 n/a 0.86 n/a 0.023 0.062 3.376 27.008
Glycine (g) 0.076 0.018 0.039 0.709 0.009 0.0 0.002 n/a 0.061 n/a 0.003 0.003 0.92 7.36
Proline (g) 0.079 0.012 0.131 0.533 0.006 0.0 0.001 n/a 0.397 n/a 0.001 0.003 1.163 9.304
Serine (g) 0.088 0.03 0.057 0.42 0.012 0.0 0.002 n/a 0.206 n/a 0.002 0.004 0.82 6.56
Cholesterol (mg) 0.0 0.0 0.0 38.555 0.0 0.0 0.0 0.0 14.831 0.0 0.0 0.0 53.386 427.088
Trans Fat (g) n/a n/a n/a 0.533 n/a n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 0.042 0.036 0.043 3.328 0.009 0.0 0.0 0.001 2.979 0.0 0.004 0.002 6.445 51.56
Phytosterols (mg) n/a 5.461 n/a n/a n/a 0.0 0.028 0.121 n/a n/a 1.35 0.394 7.354 58.832
Monounsaturated Fat (g) 0.049 0.006 0.082 3.719 0.009 0.0 0.0 0.001 1.326 0.0 0.001 0.003 5.196 41.568
Polyunsaturated (g) 0.042 0.036 0.131 0.244 0.021 0.0 0.001 0.001 0.133 0.0 0.002 0.007 0.619 4.952