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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of all- purpose flour
Few leaves of Sage
Olive oil – for drizzling in pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		eggs
22.0g 		bread crumbs
54.0g 		bread crumbs
27.0g 		parsley
10.69g 		garlic
5.55g 		romano cheese
14.79g 		lemon juice
0.74g 		olive oil
10.13g 		salami
3.7g 		bacon
14.79g 		cherry tomatoes
33.9g 		tomatoes
67.8g 		garlic
5.55g 		rosemary
0.83g 		thyme
0.41g 		oregano
0.75g 		balsamic
1.33g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 2.77 7.21 3.6 0.32 0.35 4.7 0.0 0.0 0.47 1.72 0.3 0.6 0.35 0.04 0.02 0.08 0.01 n/a 30.18 120.72
Total Fat (g) 15.16 2.19 2.86 1.43 0.08 0.03 3.98 0.0 10.13 0.82 6.66 0.07 0.14 0.03 0.13 0.01 0.08 0.0 n/a 43.78 175.12
Carbohydrates (g) 2.62 0.17 38.87 19.43 0.68 1.83 0.54 0.06 0.0 0.07 0.1 1.33 2.66 1.83 0.53 0.1 0.48 0.23 n/a 71.53 286.12
Ash (g) n/a 0.19 1.55 0.77 0.24 0.08 0.99 0.0 0.0 0.12 0.37 0.17 0.34 0.08 0.05 0.01 0.05 0.0 n/a 5.04 20.16
Calories (kcal) 179.55 31.46 213.3 106.65 3.848 8.264 57.228 0.184 89.505 9.65 67.727 6.102 12.203 8.264 2.731 0.412 2.295 1.166 n/a 800.538 3202.152
Starch (g) n/a n/a 32.22 16.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 48.32 193.28
Sucrose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 0.98 0.49 n/a n/a n/a n/a n/a n/a n/a 0.42 0.85 n/a n/a n/a 0.01 0.1 n/a 2.91 11.64
Fructose (g) n/a 0.02 1.33 0.66 n/a n/a n/a n/a n/a n/a n/a 0.46 0.93 n/a n/a n/a 0.01 0.1 n/a 3.52 14.08
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.02 1.04 0.52 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.58 6.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 29.47 16.68 3.52 1.76 9.37 3.25 4.57 0.67 0.0 2.22 5.94 32.03 64.07 3.25 0.08 0.27 0.05 1.01 n/a 178.21 712.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 3.35 1.67 0.09 0.06 0.11 0.02 0.0 0.06 0.0 0.89 1.78 0.06 n/a n/a 0.03 0.2 n/a 8.48 33.92
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 2.4 1.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.1 0.4 0.1 0.3 n/a n/a 6.2 24.8
Calcium (mg) 0.0 11.66 98.82 49.41 14.749 10.039 157.339 0.052 0.101 0.222 0.887 3.39 6.78 10.039 10.56 1.652 11.82 0.358 n/a 387.877 1551.508
Iron (mg) 0.36 0.4 2.61 1.3 0.66 0.09 0.11 0.0 0.06 0.08 0.07 0.09 0.18 0.09 0.24 0.07 0.33 0.01 n/a 6.78 27.12
Magnesium (mg) 7.98 2.64 23.22 11.61 5.344 1.387 6.063 0.044 0.0 0.481 1.775 3.729 7.457 1.387 1.815 0.653 2.025 0.159 n/a 77.767 311.068
Phosphorus (mg) 86.07 42.02 89.1 44.55 6.199 8.486 112.385 0.044 0.0 7.58 27.801 8.135 16.271 8.486 0.578 0.432 1.5 0.252 n/a 459.888 1839.552
Potassium (mg) 233.13 29.48 105.84 52.92 59.209 22.24 12.717 0.915 0.101 6.951 30.758 80.337 160.674 22.24 7.879 2.485 12.518 1.484 n/a 841.878 3367.512
Sodium (mg) 758.1 30.8 395.28 197.64 5.985 0.943 177.45 0.007 0.203 42.152 123.18 1.695 3.39 0.943 0.413 0.037 0.113 0.305 n/a 1738.633 6954.532
Zinc (mg) 0.91 0.24 0.78 0.39 0.11 0.06 0.38 0.0 0.0 0.07 0.17 0.06 0.12 0.06 0.03 0.01 0.03 0.0 n/a 3.43 13.72
Copper (mg) 0.029 0.022 0.14 0.07 0.016 0.017 0.004 0.0 0.0 0.007 0.01 0.02 0.041 0.017 0.005 0.002 0.007 0.0 n/a 0.408 1.632
Manganese (mg) n/a 0.009 0.497 0.248 0.017 0.093 0.003 0.0 0.0 0.002 0.003 0.037 0.075 0.093 0.015 0.007 0.035 0.002 n/a 1.135 4.54
Selenium (mcg) 13.1 7.0 13.6 6.8 0.0 0.8 2.1 0.0 0.0 0.5 3.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 47.8 191.2
Vitamin A, IU (IU) n/a 107.14 0.0 0.0 900.315 0.499 61.368 0.148 0.0 0.0 5.471 282.366 564.732 0.499 25.806 19.384 51.773 0.0 n/a 2019.501 8078.004
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 0.0 13.309 0.0 0.0 0.0 1.627 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.515 182.06
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 44.994 0.0 14.196 0.007 0.0 0.0 1.627 14.237 28.474 0.0 1.287 0.971 2.588 0.0 n/a 139.181 556.724
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 540.146 0.277 10.203 0.022 0.0 0.0 0.0 152.2 304.4 0.277 n/a 11.632 30.84 n/a n/a 1052.198 4208.792
Vitamin E (mg) 0.24 0.21 0.04 0.02 0.08 0.0 0.03 0.0 1.45 0.01 0.04 0.18 0.37 0.0 n/a n/a 0.14 n/a n/a 2.83 11.32
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 1.775 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.475 37.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 1744.365 0.0 n/a n/a 0.0 n/a n/a 2616.548 10466.192
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 594.332 0.887 0.0 0.066 0.0 0.0 0.0 41.694 83.388 0.887 n/a n/a 6.465 n/a n/a 800.54 3202.16
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a 0.08 n/a n/a 0.14 0.56
Tocopherol, gamma (mg) n/a 0.11 0.41 0.21 0.06 n/a n/a n/a 0.08 n/a 0.01 0.04 0.08 n/a n/a n/a 0.15 n/a n/a 1.15 4.6
Tocopherol, delta (mg) n/a 0.0 0.1 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.18 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.2 1.7 0.0 0.3 0.0 0.0 0.0 4.3 8.6 1.7 0.5 0.7 0.4 0.0 n/a 32.5 130.0
Thiamin (mg) 0.182 0.015 0.524 0.262 0.01 0.011 0.006 0.0 0.0 0.004 0.041 0.014 0.027 0.011 0.004 0.0 0.003 n/a n/a 1.114 4.456
Riboflavin (mg) 0.103 0.106 0.216 0.108 0.011 0.006 0.055 0.0 0.0 0.007 0.016 0.007 0.014 0.006 0.004 0.002 0.002 n/a n/a 0.661 2.644
Niacin (mg) 2.012 0.015 3.58 1.79 0.14 0.039 0.012 0.001 0.0 0.12 0.566 0.2 0.4 0.039 0.008 0.007 0.047 n/a n/a 8.976 35.904
Pantothenic acid (mg) n/a 0.317 0.297 0.149 0.043 0.033 0.062 0.001 0.0 0.035 0.077 0.031 0.061 0.033 n/a 0.002 n/a n/a n/a 1.14 4.56
Vitamin B-6 (mg) 0.125 0.031 0.065 0.032 0.01 0.069 0.013 0.0 0.0 0.007 0.031 0.027 0.054 0.069 0.014 0.001 0.009 n/a n/a 0.558 2.232
Folate (mcg) 1.71 10.34 57.78 28.89 16.245 0.166 1.035 0.096 0.0 0.074 0.296 5.085 10.169 0.166 2.533 0.184 2.055 n/a n/a 136.824 547.296
Vitamin B-12 (mcg) 0.26 0.28 0.19 0.09 0.0 0.0 0.17 0.0 0.0 0.11 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 4.8
Choline (mg) 39.0 55.2 7.9 3.9 1.4 1.3 2.3 0.0 0.0 2.1 6.9 2.3 4.5 1.3 n/a n/a 0.2 n/a n/a 128.5 514.0
Folic acid (mcg) 0.0 0.0 44.28 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.42 265.68
Tryptophan (g) n/a 0.037 0.086 0.043 0.005 0.004 0.064 n/a 0.0 0.005 0.015 0.003 0.007 0.004 n/a 0.0 n/a n/a n/a 0.274 1.096
Threonine (g) n/a 0.123 0.232 0.116 0.013 0.009 0.173 n/a 0.0 0.021 0.067 0.01 0.02 0.009 n/a 0.001 n/a n/a n/a 0.794 3.176
Isoleucine (g) n/a 0.147 0.292 0.146 0.013 0.012 0.25 n/a 0.0 0.024 0.08 0.007 0.014 0.012 n/a 0.001 n/a n/a n/a 0.997 3.988
Leucine (g) n/a 0.24 0.518 0.259 0.021 0.017 0.454 n/a 0.0 0.041 0.133 0.01 0.02 0.017 n/a 0.001 n/a n/a n/a 1.732 6.928
Lysine (g) n/a 0.2 0.232 0.116 0.019 0.015 0.435 n/a 0.0 0.043 0.142 0.01 0.02 0.015 n/a 0.001 n/a n/a n/a 1.248 4.992
Methionine (g) n/a 0.084 0.124 0.062 0.004 0.004 0.126 n/a 0.0 0.013 0.038 0.003 0.007 0.004 n/a n/a n/a n/a n/a 0.47 1.88
Cystine (g) n/a 0.059 0.151 0.076 0.001 0.004 0.031 n/a 0.0 0.007 0.019 0.003 0.007 0.004 n/a n/a n/a n/a n/a 0.363 1.452
Phenylalanine (g) n/a 0.15 0.356 0.178 0.016 0.01 0.253 n/a 0.0 0.02 0.068 0.024 0.047 0.01 n/a n/a n/a n/a n/a 1.132 4.528
Tyrosine (g) n/a 0.11 0.216 0.108 0.009 0.004 0.263 n/a 0.0 0.018 0.053 0.003 0.007 0.004 n/a n/a n/a n/a n/a 0.796 3.184
Valine (g) n/a 0.189 0.324 0.162 0.018 0.016 0.322 n/a 0.0 0.024 0.092 0.007 0.014 0.016 n/a 0.001 n/a n/a n/a 1.186 4.744
Arginine (g) n/a 0.18 0.297 0.149 0.013 0.035 0.173 n/a 0.0 0.034 0.111 0.007 0.014 0.035 n/a n/a n/a n/a n/a 1.047 4.188
Histidine (g) n/a 0.068 0.162 0.081 0.006 0.006 0.182 n/a 0.0 0.018 0.065 0.003 0.007 0.006 n/a n/a n/a n/a n/a 0.605 2.42
Alanine (g) n/a 0.163 0.259 0.13 0.021 0.007 0.138 n/a 0.0 0.04 0.109 0.01 0.02 0.007 n/a n/a n/a n/a n/a 0.905 3.62
Aspartic acid (g) n/a 0.293 0.416 0.208 0.031 0.027 0.294 n/a 0.0 0.054 0.161 0.047 0.095 0.027 n/a n/a n/a n/a n/a 1.654 6.616
Glutamic acid (g) n/a 0.37 2.225 1.112 0.027 0.045 1.079 n/a 0.0 0.091 0.253 0.146 0.292 0.045 n/a n/a n/a n/a n/a 5.684 22.736
Glycine (g) n/a 0.095 0.265 0.132 0.016 0.011 0.081 n/a 0.0 0.047 0.12 0.007 0.014 0.011 n/a n/a n/a n/a n/a 0.798 3.192
Proline (g) n/a 0.112 0.74 0.37 0.022 0.006 0.55 n/a 0.0 0.04 0.095 0.007 0.014 0.006 n/a n/a n/a n/a n/a 1.96 7.84
Serine (g) n/a 0.213 0.356 0.178 0.015 0.011 0.272 n/a 0.0 0.023 0.065 0.01 0.02 0.011 n/a n/a n/a n/a n/a 1.174 4.696
Cholesterol (mg) 40.47 93.06 0.0 0.0 0.0 0.0 15.379 0.0 0.0 2.625 10.056 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 161.59 646.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.694 0.682 0.648 0.324 0.014 0.005 2.532 0.0 1.398 0.365 2.217 0.01 0.02 0.005 0.061 0.002 0.02 0.0 n/a 13.997 55.988
Phytosterols (mg) n/a n/a 4.32 2.16 0.534 n/a n/a n/a 22.376 0.0 n/a 2.373 4.746 n/a 0.479 n/a 1.523 n/a n/a 38.51 154.04
Monounsaturated Fat (g) 7.701 0.838 0.551 0.275 0.032 0.001 1.159 0.0 7.387 0.394 2.965 0.01 0.02 0.001 0.025 0.0 0.005 n/a n/a 21.364 85.456
Polyunsaturated (g) 1.151 0.299 1.112 0.556 0.013 0.014 0.087 0.0 1.065 0.038 0.744 0.027 0.054 0.014 0.019 0.002 0.039 n/a n/a 5.236 20.944