Strawberry Shortcake Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
strawberries
17.86g |
yogurt
14.18g |
butter
12.61g |
sugar
16.67g |
sugar
4.58g |
eggs
7.33g |
vanilla
0.7g |
baking soda
0.38g |
baking powder
0.38g |
flour
10.42g |
flour
10.0g |
oats
6.5g |
salt
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.49 | 0.11 | 0.0 | 0.01 | 0.92 | 0.0 | 0.0 | 0.0 | 1.08 | 1.37 | 1.1 | 0.0 | 5.19 | 62.28 |
| Total Fat (g) | 0.05 | 0.46 | 10.23 | 0.0 | 0.0 | 0.73 | 0.0 | 0.0 | 0.0 | 0.1 | 0.19 | 0.45 | 0.0 | 12.21 | 146.52 |
| Carbohydrates (g) | 1.37 | 0.66 | 0.01 | 16.66 | 4.5 | 0.06 | 0.09 | 0.0 | 0.0 | 7.95 | 7.26 | 4.31 | 0.0 | 42.86 | 514.32 |
| Ash (g) | 0.07 | 0.1 | 0.01 | 0.0 | 0.02 | 0.06 | 0.0 | 0.14 | 0.14 | 0.05 | 0.16 | 0.11 | 0.03 | 0.9 | 10.8 |
| Calories (kcal) | 5.715 | 8.647 | 90.42 | 64.5 | 17.417 | 10.487 | 2.016 | 0.0 | 0.0 | 37.917 | 33.9 | 25.285 | 0.0 | 296.303 | 3555.636 |
| Starch (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | 4.33 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.43 | 53.16 |
| Glucose (dextrose) (g) | 0.36 | n/a | n/a | n/a | 0.06 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.43 | 5.16 |
| Fructose (g) | 0.44 | n/a | n/a | n/a | 0.05 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 5.88 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 16.24 | 12.46 | 2.26 | 0.01 | 0.06 | 5.56 | 0.37 | 0.0 | 0.0 | 1.24 | 1.03 | 0.53 | 0.0 | 39.77 | 477.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.87 | 0.66 | 0.01 | 16.65 | 4.45 | 0.06 | 0.09 | 0.0 | 0.0 | 0.03 | 0.04 | n/a | 0.0 | 22.85 | 274.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.7 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 2.858 | 17.152 | 3.027 | 0.167 | 3.804 | 3.887 | 0.077 | 0.0 | 0.0 | 1.563 | 3.4 | 3.51 | 0.008 | 39.451 | 473.412 |
| Iron (mg) | 0.07 | 0.01 | 0.0 | 0.0 | 0.03 | 0.13 | 0.0 | 0.0 | 0.0 | 0.48 | 0.39 | 0.31 | 0.0 | 1.43 | 17.16 |
| Magnesium (mg) | 2.322 | 1.701 | 0.252 | 0.0 | 0.413 | 0.88 | 0.084 | 0.0 | 0.0 | 2.292 | 13.8 | 11.505 | 0.0 | 33.249 | 398.988 |
| Phosphorus (mg) | 4.286 | 13.466 | 3.027 | 0.0 | 0.183 | 14.007 | 0.042 | 0.0 | 0.0 | 11.25 | 34.6 | 33.995 | 0.0 | 114.856 | 1378.272 |
| Potassium (mg) | 27.326 | 21.971 | 3.027 | 0.333 | 6.096 | 9.827 | 1.036 | 0.0 | 0.0 | 11.146 | 40.5 | 27.885 | 0.003 | 149.149 | 1789.788 |
| Sodium (mg) | 0.179 | 6.521 | 1.387 | 0.0 | 1.283 | 10.267 | 0.063 | 104.88 | 104.88 | 0.208 | 0.5 | 0.13 | 12.919 | 243.217 | 2918.604 |
| Zinc (mg) | 0.03 | 0.08 | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.07 | 0.29 | 0.26 | 0.0 | 0.83 | 9.96 |
| Copper (mg) | 0.009 | 0.001 | 0.003 | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.015 | 0.038 | 0.041 | 0.0 | 0.117 | 1.404 |
| Manganese (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.071 | 0.38 | 0.32 | 0.0 | 0.848 | 10.176 |
| Selenium (mcg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 3.5 | 7.1 | n/a | 0.0 | 13.6 | 163.2 |
| Vitamin A, IU (IU) | 2.143 | 14.033 | 315.145 | 0.0 | 0.0 | 35.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 367.935 | 4415.22 |
| Retinol (mcg) | 0.0 | 3.827 | 84.619 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.639 | 1183.668 |
| Vitamin A, RAE (mcg_RAE) | 0.179 | 3.827 | 86.258 | 0.0 | 0.0 | 10.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.531 | 1206.372 |
| Beta Carotene (mcg) | 1.25 | 0.709 | 19.925 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 23.117 | 277.404 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.29 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | n/a | 0.0 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 30.804 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.644 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 1.875 | 22.0 | n/a | 0.0 | 52.792 | 633.504 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 127.2 |
| Thiamin (mg) | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.082 | 0.045 | 0.049 | 0.0 | 0.191 | 2.292 |
| Riboflavin (mg) | 0.004 | 0.02 | 0.004 | 0.003 | 0.0 | 0.035 | 0.001 | 0.0 | 0.0 | 0.051 | 0.022 | 0.009 | 0.0 | 0.149 | 1.788 |
| Niacin (mg) | 0.07 | 0.011 | 0.005 | 0.0 | 0.005 | 0.005 | 0.003 | 0.0 | 0.0 | 0.615 | 0.637 | 0.062 | 0.0 | 1.413 | 16.956 |
| Pantothenic acid (mg) | 0.023 | 0.055 | 0.014 | 0.0 | 0.006 | 0.106 | 0.0 | 0.0 | 0.0 | 0.046 | 0.101 | 0.088 | 0.0 | 0.439 | 5.268 |
| Vitamin B-6 (mg) | 0.009 | 0.004 | 0.0 | 0.0 | 0.002 | 0.01 | 0.0 | 0.0 | 0.0 | 0.004 | 0.034 | 0.008 | 0.0 | 0.071 | 0.852 |
| Folate (mcg) | 4.286 | 0.992 | 0.378 | 0.0 | 0.046 | 3.447 | 0.0 | 0.0 | 0.0 | 19.063 | 4.4 | 3.64 | 0.0 | 36.252 | 435.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Choline (mg) | 1.0 | 2.2 | 2.4 | 0.0 | 0.1 | 18.4 | n/a | 0.0 | 0.0 | 1.1 | 3.1 | n/a | 0.0 | 28.3 | 339.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.012 | n/a | n/a | n/a | 0.014 | 0.021 | 0.015 | 0.0 | 0.068 | 0.816 |
| Threonine (g) | 0.004 | 0.02 | 0.005 | n/a | n/a | 0.041 | n/a | n/a | n/a | 0.029 | 0.04 | 0.038 | 0.0 | 0.176 | 2.112 |
| Isoleucine (g) | 0.004 | 0.027 | 0.006 | n/a | n/a | 0.049 | n/a | n/a | n/a | 0.038 | 0.051 | 0.045 | 0.0 | 0.219 | 2.628 |
| Leucine (g) | 0.005 | 0.05 | 0.01 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.074 | 0.093 | 0.083 | 0.0 | 0.395 | 4.74 |
| Lysine (g) | 0.005 | 0.044 | 0.009 | n/a | n/a | 0.067 | n/a | n/a | n/a | 0.024 | 0.038 | 0.046 | 0.0 | 0.232 | 2.784 |
| Methionine (g) | 0.0 | 0.014 | 0.003 | n/a | n/a | 0.028 | n/a | n/a | n/a | 0.019 | 0.021 | 0.02 | 0.0 | 0.104 | 1.248 |
| Cystine (g) | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.023 | 0.032 | 0.027 | 0.0 | 0.109 | 1.308 |
| Phenylalanine (g) | 0.004 | 0.027 | 0.005 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.054 | 0.065 | 0.059 | 0.0 | 0.263 | 3.156 |
| Tyrosine (g) | 0.004 | 0.026 | 0.005 | n/a | n/a | 0.037 | n/a | n/a | n/a | 0.032 | 0.04 | 0.037 | 0.0 | 0.18 | 2.16 |
| Valine (g) | 0.004 | 0.041 | 0.008 | n/a | n/a | 0.063 | n/a | n/a | n/a | 0.044 | 0.062 | 0.061 | 0.0 | 0.282 | 3.384 |
| Arginine (g) | 0.005 | 0.014 | 0.004 | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.044 | 0.064 | 0.077 | 0.0 | 0.269 | 3.228 |
| Histidine (g) | 0.002 | 0.013 | 0.003 | n/a | n/a | 0.023 | n/a | n/a | n/a | 0.024 | 0.032 | 0.027 | 0.0 | 0.122 | 1.464 |
| Alanine (g) | 0.005 | 0.021 | 0.004 | n/a | n/a | 0.054 | n/a | n/a | n/a | 0.034 | 0.049 | 0.057 | 0.0 | 0.225 | 2.7 |
| Aspartic acid (g) | 0.027 | 0.04 | 0.008 | n/a | n/a | 0.098 | n/a | n/a | n/a | 0.046 | 0.07 | 0.094 | 0.0 | 0.382 | 4.584 |
| Glutamic acid (g) | 0.018 | 0.096 | 0.023 | n/a | n/a | 0.123 | n/a | n/a | n/a | 0.363 | 0.433 | 0.241 | 0.0 | 1.297 | 15.564 |
| Glycine (g) | 0.005 | 0.011 | 0.003 | n/a | n/a | 0.032 | n/a | n/a | n/a | 0.039 | 0.055 | 0.055 | 0.0 | 0.199 | 2.388 |
| Proline (g) | 0.004 | 0.058 | 0.01 | n/a | n/a | 0.037 | n/a | n/a | n/a | 0.125 | 0.142 | 0.06 | 0.0 | 0.437 | 5.244 |
| Serine (g) | 0.005 | 0.031 | 0.006 | n/a | n/a | 0.071 | n/a | n/a | n/a | 0.054 | 0.065 | 0.049 | 0.0 | 0.282 | 3.384 |
| Cholesterol (mg) | 0.0 | 1.843 | 27.113 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.976 | 719.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.298 | 6.478 | 0.0 | 0.0 | 0.227 | 0.0 | 0.0 | 0.0 | 0.017 | 0.032 | 0.079 | 0.0 | 7.135 | 85.62 |
| Phytosterols (mg) | 2.143 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.143 | 25.716 |
| Monounsaturated Fat (g) | 0.007 | 0.126 | 2.651 | 0.0 | 0.0 | 0.279 | 0.0 | 0.0 | 0.0 | 0.009 | 0.023 | 0.142 | 0.0 | 3.238 | 38.856 |
| Polyunsaturated (g) | 0.029 | 0.013 | 0.383 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.043 | 0.078 | 0.165 | 0.0 | 0.81 | 9.72 |