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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
426.37g 		honeydew
23.12g 		lemon
30.74g 		sugar
50.0g 		mint
8.18g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.12 0.34 0.0 0.27 3.59 3.59
Total Fat (g) 1.28 0.03 0.09 0.0 0.06 1.46 1.46
Carbohydrates (g) 32.75 2.1 2.86 49.99 0.69 88.39 88.39
Ash (g) 1.71 0.09 0.09 0.0 0.17 2.06 2.06
Calories (kcal) 136.44 8.321 8.915 193.5 3.599 350.775 350.775
Starch (g) 0.17 0.0 n/a n/a n/a 0.17 0.17
Sucrose (g) 2.0 0.57 n/a n/a n/a 2.58 2.58
Glucose (dextrose) (g) 8.48 0.62 n/a n/a n/a 9.1 9.1
Fructose (g) 10.4 0.68 n/a n/a n/a 11.09 11.09
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 387.79 20.76 27.35 0.02 7.0 442.91 442.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 20.85 1.88 0.77 49.96 n/a 73.45 73.45
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.2 0.9 0.0 0.6 10.1 10.1
Calcium (mg) 68.22 1.387 7.992 0.5 16.277 94.376 94.376
Iron (mg) 1.75 0.04 0.18 0.01 0.97 2.95 2.95
Magnesium (mg) 55.429 2.312 2.459 0.0 5.153 65.352 65.352
Phosphorus (mg) 102.33 2.543 4.918 0.0 4.908 114.699 114.699
Potassium (mg) 652.353 52.702 42.421 1.0 37.462 785.939 785.939
Sodium (mg) 4.264 4.161 0.615 0.0 2.454 11.493 11.493
Zinc (mg) 0.6 0.02 0.02 0.0 0.09 0.73 0.73
Copper (mg) 0.213 0.005 0.012 0.0 0.02 0.25 0.25
Manganese (mg) 1.663 0.007 0.009 0.0 0.092 1.771 1.771
Selenium (mcg) 1.7 0.2 0.1 0.3 n/a 2.3 2.3
Vitamin A, IU (IU) 51.165 11.558 6.763 0.0 331.597 401.082 401.082
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.264 0.693 0.307 0.0 16.604 21.869 21.869
Beta Carotene (mcg) 29.846 6.935 0.922 0.0 n/a 37.703 37.703
Vitamin E (mg) 1.24 0.0 0.05 0.0 n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 110.857 6.241 3.381 0.0 n/a 120.48 120.48
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 0.01 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 250.7 4.2 16.3 0.0 1.1 272.2 272.2
Thiamin (mg) 0.085 0.009 0.012 0.0 0.007 0.113 0.113
Riboflavin (mg) 0.085 0.002 0.006 0.01 0.015 0.118 0.118
Niacin (mg) 1.663 0.097 0.031 0.0 0.078 1.868 1.868
Pantothenic acid (mg) 0.554 0.037 0.058 0.0 0.02 0.67 0.67
Vitamin B-6 (mg) 0.213 0.021 0.025 0.0 0.013 0.272 0.272
Folate (mcg) 102.33 4.392 3.381 0.0 8.588 118.692 118.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 1.8 1.6 0.0 n/a 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.002 n/a n/a 0.004 0.049 0.049
Threonine (g) 0.085 0.002 n/a n/a 0.011 0.099 0.099
Isoleucine (g) 0.085 0.002 n/a n/a 0.011 0.099 0.099
Leucine (g) 0.128 0.005 n/a n/a 0.02 0.153 0.153
Lysine (g) 0.128 0.005 n/a n/a 0.011 0.144 0.144
Methionine (g) 0.0 0.002 n/a n/a 0.004 0.006 0.006
Cystine (g) 0.043 0.002 n/a n/a 0.003 0.048 0.048
Phenylalanine (g) 0.085 0.005 n/a n/a 0.014 0.104 0.104
Tyrosine (g) 0.085 0.002 n/a n/a 0.008 0.096 0.096
Valine (g) 0.085 0.005 n/a n/a 0.013 0.103 0.103
Arginine (g) 0.128 0.002 n/a n/a 0.012 0.142 0.142
Histidine (g) 0.043 0.002 n/a n/a 0.006 0.051 0.051
Alanine (g) 0.128 0.009 n/a n/a 0.014 0.151 0.151
Aspartic acid (g) 0.64 0.021 n/a n/a 0.032 0.692 0.692
Glutamic acid (g) 0.426 0.035 n/a n/a 0.029 0.49 0.49
Glycine (g) 0.128 0.005 n/a n/a 0.013 0.146 0.146
Proline (g) 0.085 0.002 n/a n/a 0.011 0.099 0.099
Serine (g) 0.128 0.005 n/a n/a 0.011 0.143 0.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.009 0.012 0.0 0.016 0.122 0.122
Phytosterols (mg) 51.165 n/a n/a n/a 0.818 51.983 51.983
Monounsaturated Fat (g) 0.171 0.0 0.003 0.0 0.002 0.176 0.176
Polyunsaturated (g) 0.682 0.014 0.028 0.0 0.032 0.756 0.756