Stove Top Spanish Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	cumin 0.53g	tomatoes 119.53g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.09	1.09	0.0	4.48	17.92
Total Fat (g)	0.31	0.12	0.23	0.0	0.65	2.6
Carbohydrates (g)	36.98	0.23	7.4	0.0	44.61	178.44
Ash (g)	0.3	0.04	1.4	0.03	1.76	7.04
Calories (kcal)	168.813	1.969	31.078	0.0	201.86	807.44
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.02	n/a	0.06	0.24
Glucose (dextrose) (g)	0.01	n/a	1.95	n/a	1.96	7.84
Fructose (g)	0.01	n/a	2.25	n/a	2.26	9.04
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	0.04	109.42	29.6	144.43	577.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.01	4.21	0.0	4.27	17.08
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	1.2	0.0	1.9	7.6
Calcium (mg)	12.95	4.888	40.641	0.889	59.368	237.472
Iron (mg)	1.99	0.35	1.59	0.0	3.93	15.72
Magnesium (mg)	11.563	1.922	14.344	0.296	28.124	112.496
Phosphorus (mg)	53.188	2.62	23.907	0.0	79.714	318.856
Potassium (mg)	53.188	9.387	247.432	0.0	310.007	1240.028
Sodium (mg)	2.313	0.882	264.167	1.185	268.546	1074.184
Zinc (mg)	0.5	0.03	0.2	0.0	0.74	2.96
Copper (mg)	0.102	0.005	0.131	0.003	0.241	0.964
Manganese (mg)	0.504	0.017	0.072	0.0	0.593	2.372
Selenium (mcg)	7.0	0.0	0.7	0.0	7.7	30.8
Vitamin A, IU (IU)	0.0	6.668	205.596	0.0	212.263	849.052
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.336	10.758	0.0	11.094	44.376
Beta Carotene (mcg)	0.0	4.001	123.118	0.0	127.119	508.476
Vitamin E (mg)	0.05	0.02	0.99	0.0	1.06	4.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	4886.489	0.0	4886.489	19545.956
Lutein + zeaxanthin (mcg)	0.0	2.352	150.611	0.0	152.963	611.852
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.24	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.4	0.0	9.5	38.0
Thiamin (mg)	0.268	0.003	0.06	0.0	0.331	1.324
Riboflavin (mg)	0.023	0.002	0.048	0.0	0.073	0.292
Niacin (mg)	1.938	0.024	0.849	0.0	2.811	11.244
Pantothenic acid (mg)	0.467	n/a	0.131	0.0	0.599	2.396
Vitamin B-6 (mg)	0.074	0.002	0.024	0.0	0.1	0.4
Folate (mcg)	106.838	0.053	5.977	0.0	112.867	451.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.1	12.4	0.0	15.2	60.8
Folic acid (mcg)	103.138	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	n/a	0.012	n/a	0.049	0.196
Threonine (g)	0.12	n/a	0.024	n/a	0.144	0.576
Isoleucine (g)	0.143	n/a	0.024	n/a	0.167	0.668
Leucine (g)	0.273	n/a	0.048	n/a	0.321	1.284
Lysine (g)	0.12	n/a	0.048	n/a	0.168	0.672
Methionine (g)	0.079	n/a	0.012	n/a	0.091	0.364
Cystine (g)	0.069	n/a	0.012	n/a	0.081	0.324
Phenylalanine (g)	0.176	n/a	0.036	n/a	0.212	0.848
Tyrosine (g)	0.111	n/a	0.024	n/a	0.135	0.54
Valine (g)	0.204	n/a	0.036	n/a	0.239	0.956
Arginine (g)	0.273	n/a	0.024	n/a	0.297	1.188
Histidine (g)	0.079	n/a	0.012	n/a	0.091	0.364
Alanine (g)	0.19	n/a	0.036	n/a	0.225	0.9
Aspartic acid (g)	0.31	n/a	0.155	n/a	0.465	1.86
Glutamic acid (g)	0.643	n/a	0.418	n/a	1.061	4.244
Glycine (g)	0.153	n/a	0.024	n/a	0.177	0.708
Proline (g)	0.157	n/a	0.024	n/a	0.181	0.724
Serine (g)	0.176	n/a	0.036	n/a	0.212	0.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.008	0.036	0.0	0.127	0.508
Phytosterols (mg)	n/a	0.357	n/a	n/a	0.357	1.428
Monounsaturated Fat (g)	0.097	0.074	0.036	0.0	0.207	0.828
Polyunsaturated (g)	0.083	0.017	0.096	0.0	0.196	0.784