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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir-Fried Turkey with Spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
13.07g 		onion
99.0g 		garlic
5.22g 		spinach
8.19g 		tomatoes
385.84g 		ginger
5.58g 		olive oil
13.5g 		cumin
1.05g 		soy sauce
10.6g 		chicken stock
118.29g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 2.84 1.09 0.33 0.23 3.78 0.1 0.0 0.19 0.67 1.18 0.01 10.43 10.43
Total Fat (g) 0.37 0.1 0.03 0.03 1.0 0.04 13.5 0.23 0.0 0.12 0.0 15.43 15.43
Carbohydrates (g) 0.0 9.25 1.73 0.3 11.5 0.99 0.0 0.46 0.81 0.47 4.86 30.37 30.37
Ash (g) 0.13 0.35 0.08 0.14 1.93 0.04 0.0 0.08 1.62 0.83 0.0 5.2 5.2
Calories (kcal) 15.547 39.6 7.778 1.885 57.876 4.464 119.34 3.938 5.618 8.28 20.307 284.633 284.633
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) n/a 1.28 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.69 88.22 3.06 7.49 367.63 4.4 0.0 0.08 7.5 115.69 0.44 604.2 604.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.03 n/a 0.09 0.0 0.02 0.18 0.0 0.0 4.58 4.58
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.1 0.2 2.7 0.1 0.0 0.1 0.1 0.5 0.0 5.5 5.5
Calcium (mg) 1.829 22.77 9.448 8.112 42.442 0.893 0.135 9.776 2.014 7.097 0.107 104.623 104.623
Iron (mg) 0.19 0.21 0.09 0.22 1.89 0.03 0.08 0.7 0.2 0.24 0.03 3.87 3.87
Magnesium (mg) 3.266 9.9 1.305 6.473 46.301 2.399 0.0 3.843 4.558 1.183 0.16 79.388 79.388
Phosphorus (mg) 25.477 28.71 7.987 4.015 138.902 1.897 0.0 5.24 13.25 15.378 0.693 241.548 241.548
Potassium (mg) 38.672 144.54 20.932 45.72 995.467 23.157 0.135 18.774 23.002 94.632 0.16 1405.192 1405.192
Sodium (mg) 9.146 3.96 0.887 6.473 88.743 0.725 0.27 1.764 597.522 186.898 0.48 896.868 896.868
Zinc (mg) 0.31 0.17 0.06 0.04 1.08 0.02 0.0 0.05 0.06 0.08 0.0 1.87 1.87
Copper (mg) 0.014 0.04 0.016 0.011 0.386 0.013 0.0 0.009 0.011 0.035 0.003 0.537 0.537
Manganese (mg) 0.003 0.129 0.087 0.074 0.463 0.013 0.0 0.035 0.045 0.059 0.003 0.909 0.909
Selenium (mcg) 3.5 0.5 0.7 0.1 1.5 0.0 0.0 0.1 0.1 0.0 0.1 6.6 6.6
Vitamin A, IU (IU) 0.0 1.98 0.47 768.314 0.0 0.0 0.0 13.335 0.0 0.0 0.0 784.099 784.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.428 0.0 0.0 0.0 0.672 0.0 0.0 0.0 39.1 39.1
Beta Carotene (mcg) 0.0 0.99 0.261 460.972 n/a 0.0 0.0 8.001 0.0 0.0 0.0 470.224 470.224
Vitamin E (mg) 0.05 0.02 0.0 0.17 n/a 0.01 1.94 0.03 0.0 0.0 0.0 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 999.455 n/a 0.0 0.0 4.704 0.0 0.0 0.0 1008.955 1008.955
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.11 n/a n/a n/a 0.0 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 2.3 34.7 0.3 0.0 0.1 0.0 8.3 0.0 54.6 54.6
Thiamin (mg) 0.009 0.05 0.01 0.007 0.154 0.002 0.0 0.007 0.003 0.0 0.0 0.241 0.241
Riboflavin (mg) 0.022 0.03 0.006 0.016 0.193 0.002 0.0 0.003 0.018 0.012 0.0 0.301 0.301
Niacin (mg) 0.593 0.119 0.037 0.059 4.553 0.042 0.0 0.048 0.233 0.603 0.0 6.287 6.287
Pantothenic acid (mg) 0.119 0.119 0.031 0.006 0.424 0.011 0.0 n/a 0.032 0.012 0.0 0.754 0.754
Vitamin B-6 (mg) 0.061 0.119 0.065 0.016 0.232 0.009 0.0 0.005 0.016 0.012 0.0 0.534 0.534
Folate (mcg) 1.176 18.81 0.157 15.896 115.752 0.614 0.0 0.105 1.484 0.0 0.0 153.993 153.993
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.1 0.1
Choline (mg) 9.2 6.0 1.2 1.5 n/a 1.6 0.0 0.3 1.9 n/a 0.0 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.01 0.004 0.003 0.039 0.001 0.0 n/a 0.01 n/a 0.0 0.098 0.098
Threonine (g) 0.127 0.02 0.008 0.01 0.077 0.002 0.0 n/a 0.027 n/a 0.001 0.271 0.271
Isoleucine (g) 0.148 0.01 0.011 0.012 0.077 0.003 0.0 n/a 0.032 n/a 0.001 0.294 0.294
Leucine (g) 0.227 0.03 0.016 0.018 0.154 0.004 0.0 n/a 0.053 n/a 0.002 0.505 0.505
Lysine (g) 0.268 0.04 0.014 0.014 0.154 0.003 0.0 n/a 0.038 n/a 0.001 0.532 0.532
Methionine (g) 0.082 0.0 0.004 0.004 0.039 0.001 0.0 n/a 0.01 n/a 0.001 0.14 0.14
Cystine (g) 0.03 0.0 0.004 0.003 0.039 0.001 0.0 n/a 0.012 n/a 0.001 0.088 0.088
Phenylalanine (g) 0.112 0.03 0.009 0.011 0.116 0.003 0.0 n/a 0.035 n/a 0.001 0.316 0.316
Tyrosine (g) 0.112 0.01 0.004 0.009 0.077 0.001 0.0 n/a 0.024 n/a 0.001 0.239 0.239
Valine (g) 0.152 0.02 0.015 0.013 0.116 0.004 0.0 n/a 0.033 n/a 0.001 0.353 0.353
Arginine (g) 0.199 0.099 0.033 0.013 0.077 0.002 0.0 n/a 0.046 n/a 0.001 0.469 0.469
Histidine (g) 0.089 0.01 0.006 0.005 0.077 0.002 0.0 n/a 0.017 n/a 0.001 0.206 0.206
Alanine (g) 0.176 0.02 0.007 0.011 0.116 0.002 0.0 n/a 0.03 n/a 0.001 0.363 0.363
Aspartic acid (g) 0.276 0.089 0.026 0.02 0.54 0.012 0.0 n/a 0.071 n/a 0.001 1.034 1.034
Glutamic acid (g) 0.464 0.257 0.042 0.028 1.389 0.009 0.0 n/a 0.157 n/a 0.003 2.349 2.349
Glycine (g) 0.141 0.03 0.01 0.011 0.077 0.002 0.0 n/a 0.03 n/a 0.001 0.302 0.302
Proline (g) 0.119 0.01 0.005 0.009 0.077 0.002 0.0 n/a 0.049 n/a 0.001 0.272 0.272
Serine (g) 0.127 0.02 0.01 0.008 0.116 0.003 0.0 n/a 0.038 n/a 0.001 0.322 0.322
Cholesterol (mg) 8.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.492 8.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.04 0.005 0.005 0.154 0.011 1.864 0.016 0.001 0.035 0.001 2.256 2.256
Phytosterols (mg) n/a 14.85 n/a 0.737 23.15 0.837 29.835 0.714 n/a n/a n/a 70.124 70.124
Monounsaturated Fat (g) 0.08 0.01 0.001 0.001 0.154 0.008 9.85 0.147 0.001 0.059 0.001 10.312 10.312
Polyunsaturated (g) 0.108 0.02 0.013 0.014 0.424 0.008 1.42 0.034 0.002 0.024 0.002 2.07 2.07