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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash
2 tbs mushroom soy sauce
3/4 cup (5oz, 180ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		turkey
13.07g 		onion
99.0g 		garlic
5.22g 		ginger
5.58g 		mushrooms
7.57g 		pepper
48.79g 		carrot
54.29g 		olive oil
13.5g 		cornstarch
8.0g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.84 1.09 0.33 0.1 0.23 0.42 0.5 0.0 0.02 0.0 5.55 5.55
Total Fat (g) n/a 0.37 0.1 0.03 0.04 0.03 0.08 0.13 13.5 0.0 4.5 18.78 18.78
Carbohydrates (g) n/a 0.0 9.25 1.73 0.99 0.25 2.26 5.2 0.0 7.3 0.0 26.98 26.98
Ash (g) n/a 0.13 0.35 0.08 0.04 0.06 0.21 0.53 0.0 0.01 0.0 1.4 1.4
Calories (kcal) n/a 15.547 39.6 7.778 4.464 1.665 9.758 22.259 119.34 30.48 39.78 290.671 290.671
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.98 n/a n/a 0.0 0.05 1.95 n/a n/a n/a 2.98 2.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.11 0.57 0.32 n/a n/a n/a 2.95 2.95
Fructose (g) n/a n/a 1.28 n/a n/a 0.01 0.55 0.3 n/a n/a n/a 2.14 2.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.69 88.22 3.06 4.4 6.99 45.81 47.93 0.0 0.67 0.0 206.77 206.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.05 0.09 0.12 1.17 2.57 0.0 0.0 0.0 8.21 8.21
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 0.1 0.1 0.1 0.8 1.5 0.0 0.1 0.0 4.4 4.4
Calcium (mg) n/a 1.829 22.77 9.448 0.893 0.227 4.879 17.916 0.135 0.16 0.045 58.302 58.302
Iron (mg) n/a 0.19 0.21 0.09 0.03 0.04 0.17 0.16 0.08 0.04 0.03 1.02 1.02
Magnesium (mg) n/a 3.266 9.9 1.305 2.399 0.681 4.879 6.515 0.0 0.24 0.0 29.185 29.185
Phosphorus (mg) n/a 25.477 28.71 7.987 1.897 6.507 9.758 19.002 0.0 1.04 0.0 100.377 100.377
Potassium (mg) n/a 38.672 144.54 20.932 23.157 24.06 85.383 173.728 0.135 0.24 0.045 510.892 510.892
Sodium (mg) n/a 9.146 3.96 0.887 0.725 0.378 1.464 37.46 0.27 0.72 0.09 55.1 55.1
Zinc (mg) n/a 0.31 0.17 0.06 0.02 0.04 0.06 0.13 0.0 0.0 0.0 0.8 0.8
Copper (mg) n/a 0.014 0.04 0.016 0.013 0.024 0.034 0.027 0.0 0.004 0.0 0.172 0.172
Manganese (mg) n/a 0.003 0.129 0.087 0.013 0.004 0.059 0.076 0.0 0.004 0.0 0.374 0.374
Selenium (mcg) n/a 3.5 0.5 0.7 0.0 0.7 0.0 0.1 0.0 0.2 0.0 5.7 5.7
Vitamin A, IU (IU) n/a 0.0 1.98 0.47 0.0 0.0 180.523 9069.687 0.0 0.0 0.0 9252.66 9252.66
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 8.782 453.322 0.0 0.0 0.0 462.104 462.104
Beta Carotene (mcg) n/a 0.0 0.99 0.261 0.0 0.0 101.483 4497.927 0.0 0.0 0.0 4600.661 4600.661
Vitamin E (mg) n/a 0.05 0.02 0.0 0.01 0.0 0.18 0.36 1.94 0.0 0.65 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a 1.362 n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.835 0.0 0.0 166.374 138.982 0.0 0.0 0.0 310.152 310.152
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.11 0.0 0.04 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 7.3 1.6 0.3 0.2 39.2 3.2 0.0 0.0 0.0 51.8 51.8
Thiamin (mg) n/a 0.009 0.05 0.01 0.002 0.006 0.029 0.038 0.0 0.0 0.0 0.144 0.144
Riboflavin (mg) n/a 0.022 0.03 0.006 0.002 0.03 0.015 0.033 0.0 0.0 0.0 0.137 0.137
Niacin (mg) n/a 0.593 0.119 0.037 0.042 0.273 0.234 0.532 0.0 0.0 0.0 1.83 1.83
Pantothenic acid (mg) n/a 0.119 0.119 0.031 0.011 0.113 0.049 0.147 0.0 0.0 0.0 0.589 0.589
Vitamin B-6 (mg) n/a 0.061 0.119 0.065 0.009 0.008 0.107 0.076 0.0 0.0 0.0 0.445 0.445
Folate (mcg) n/a 1.176 18.81 0.157 0.614 1.211 4.879 10.315 0.0 0.0 0.0 37.161 37.161
Vitamin B-12 (mcg) n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) n/a 9.2 6.0 1.2 1.6 1.3 2.7 4.8 0.0 0.0 0.0 26.9 26.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.01 0.004 0.001 0.003 0.005 0.005 0.0 0.0 0.0 0.06 0.06
Threonine (g) n/a 0.127 0.02 0.008 0.002 0.008 0.02 0.103 0.0 0.001 0.0 0.289 0.289
Isoleucine (g) n/a 0.148 0.01 0.011 0.003 0.006 0.01 0.043 0.0 0.001 0.0 0.232 0.232
Leucine (g) n/a 0.227 0.03 0.016 0.004 0.009 0.02 0.054 0.0 0.003 0.0 0.363 0.363
Lysine (g) n/a 0.268 0.04 0.014 0.003 0.008 0.02 0.054 0.0 0.001 0.0 0.408 0.408
Methionine (g) n/a 0.082 0.0 0.004 0.001 0.002 0.005 0.011 0.0 0.001 0.0 0.106 0.106
Cystine (g) n/a 0.03 0.0 0.004 0.001 0.001 0.005 0.043 0.0 0.001 0.0 0.084 0.084
Phenylalanine (g) n/a 0.112 0.03 0.009 0.003 0.007 0.044 0.033 0.0 0.001 0.0 0.238 0.238
Tyrosine (g) n/a 0.112 0.01 0.004 0.001 0.003 0.005 0.022 0.0 0.001 0.0 0.158 0.158
Valine (g) n/a 0.152 0.02 0.015 0.004 0.017 0.02 0.038 0.0 0.001 0.0 0.266 0.266
Arginine (g) n/a 0.199 0.099 0.033 0.002 0.006 0.015 0.049 0.0 0.001 0.0 0.403 0.403
Histidine (g) n/a 0.089 0.01 0.006 0.002 0.005 0.005 0.022 0.0 0.001 0.0 0.138 0.138
Alanine (g) n/a 0.176 0.02 0.007 0.002 0.015 0.02 0.06 0.0 0.002 0.0 0.301 0.301
Aspartic acid (g) n/a 0.276 0.089 0.026 0.012 0.015 0.102 0.103 0.0 0.002 0.0 0.624 0.624
Glutamic acid (g) n/a 0.464 0.257 0.042 0.009 0.026 0.093 0.201 0.0 0.004 0.0 1.096 1.096
Glycine (g) n/a 0.141 0.03 0.01 0.002 0.007 0.015 0.027 0.0 0.001 0.0 0.233 0.233
Proline (g) n/a 0.119 0.01 0.005 0.002 0.006 0.01 0.027 0.0 0.002 0.0 0.181 0.181
Serine (g) n/a 0.127 0.02 0.01 0.003 0.007 0.024 0.027 0.0 0.001 0.0 0.218 0.218
Cholesterol (mg) n/a 8.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.492 8.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.124 0.04 0.005 0.011 0.003 0.029 0.022 1.864 0.001 0.621 2.72 2.72
Phytosterols (mg) n/a n/a 14.85 n/a 0.837 n/a 4.391 n/a 29.835 n/a 9.945 59.858 59.858
Monounsaturated Fat (g) n/a 0.08 0.01 0.001 0.008 0.0 0.005 0.005 9.85 0.002 3.283 13.243 13.243
Polyunsaturated (g) n/a 0.108 0.02 0.013 0.008 0.011 0.029 0.065 1.42 0.002 0.473 2.151 2.151