Stir Fried Bean Curd With Green Beans In Hot Recipe
Servings: 4
Ingredients
- 12 ounce Green beans
- 1Â 1/2 x Cakes bean curd
- 3 x Garlic cloves
- 3Â 1/2 Tbsp. Vegetable oil
- 1/2 tsp Salt
- 1 Tbsp. Light soy sauce
- 1 Tbsp. Hoisin sauce
- 1/2 Tbsp. Yellow bean sauce, (paste)
- 2 tsp Chili sauce
- 2 tsp Oil, (Chinese chili oil opt.)
- 1 Tbsp. Tomato paste
Directions
- Trim the green beans and cut each one in half. Boil them in ample water for 2 min and drain well. Cut the bean curd into 3/4-inch cubes.
- Crush and chop the garlic.
- Heat the oil in a frying pan or possibly wok. When warm, add in the garlic, salt, and green beans. Stir-fry over medium heat for 2-1/2 min. Add in the bean curd pcs and turn them lightly with the beans for 1-1/2 min. Pour in all the sauce ingredients. Turn and stir them together for 1 minute.
- Cook and turn for 1-1/2 min and serve.
- Serves 4-5 with rice and other dishes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 133 | 52% |
| Total Fat 15.07g | 19% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.37g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 27% |
| Potassium 384mg | 11% |
| Total Carbs 24.17g | 6% |
| Dietary Fiber 8.4g | 28% |
| Sugars 1.73g | 1% |
| Protein 6.76g | 11% |
