MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Lemongrass*, minced
    Cooked long-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snappers
14.17g 		ginger
8.18g 		ginger
2.79g 		garlic
10.44g 		garlic
3.7g 		cilantro
7.56g 		cilantro
0.64g 		shallots
6.6g 		onions
4.32g 		chicken broth
30.0g 		soy sauce
12.0g 		sesame oil
6.8g 		oil
6.8g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.15 0.05 0.66 0.24 0.16 0.01 0.17 0.08 0.6 0.75 0.0 0.0 n/a 5.78 23.12
Total Fat (g) 0.19 0.06 0.02 0.05 0.02 0.04 0.0 0.01 0.01 0.18 0.0 6.8 6.8 n/a 14.19 56.76
Carbohydrates (g) 0.0 1.45 0.5 3.45 1.22 0.28 0.02 1.11 0.32 0.36 0.91 0.0 0.0 n/a 9.62 38.48
Ash (g) 0.19 0.06 0.02 0.16 0.06 0.11 0.01 0.05 0.03 0.06 1.84 0.0 0.0 n/a 2.59 10.36
Calories (kcal) 14.168 6.547 2.232 15.556 5.509 1.738 0.147 4.752 1.382 4.8 6.36 60.112 60.112 n/a 183.415 733.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.89 6.46 2.2 6.12 2.17 6.97 0.59 5.27 3.88 28.8 8.49 0.0 0.0 n/a 81.83 327.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.05 0.1 0.04 0.07 0.01 n/a 0.1 0.04 0.2 0.0 0.0 n/a 0.74 2.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.1 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1.0 4.0
Calcium (mg) 4.534 1.309 0.446 18.896 6.692 5.063 0.427 2.442 3.11 1.2 2.28 0.0 0.0 n/a 46.401 185.604
Iron (mg) 0.03 0.05 0.02 0.18 0.06 0.13 0.01 0.08 0.06 0.06 0.23 0.0 0.0 n/a 0.92 3.68
Magnesium (mg) 4.534 3.519 1.2 2.61 0.924 1.965 0.166 1.386 0.864 0.3 5.16 0.0 0.0 n/a 22.627 90.508
Phosphorus (mg) 28.052 2.783 0.949 15.973 5.657 3.627 0.306 3.96 1.598 9.0 15.0 0.0 0.0 n/a 86.905 347.62
Potassium (mg) 59.078 33.964 11.579 41.864 14.827 39.369 3.321 22.044 11.923 25.8 26.04 0.0 0.0 n/a 289.81 1159.24
Sodium (mg) 9.067 1.064 0.363 1.775 0.629 3.476 0.293 0.792 0.691 9.0 676.44 0.0 0.0 n/a 703.59 2814.36
Zinc (mg) 0.05 0.03 0.01 0.12 0.04 0.04 0.0 0.03 0.02 0.03 0.06 0.0 0.0 n/a 0.43 1.72
Copper (mg) 0.004 0.019 0.006 0.031 0.011 0.017 0.001 0.006 0.003 0.015 0.012 0.0 0.0 n/a 0.127 0.508
Manganese (mg) 0.001 0.019 0.006 0.174 0.062 0.032 0.003 0.019 0.007 n/a 0.05 n/a n/a n/a 0.374 1.496
Selenium (mcg) 5.4 0.1 0.0 1.5 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 7.7 30.8
Vitamin A, IU (IU) 14.168 0.0 0.0 0.94 0.333 509.913 43.019 78.54 43.07 0.0 0.0 0.0 0.0 n/a 689.981 2759.924
Retinol (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.25 17.0
Vitamin A, RAE (mcg_RAE) 4.25 0.0 0.0 0.0 0.0 25.465 2.148 3.96 2.16 0.0 0.0 0.0 0.0 n/a 37.984 151.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.522 0.185 296.97 25.054 n/a 25.834 0.0 0.0 0.0 0.0 n/a 348.565 1394.26
Vitamin E (mg) 0.07 0.02 0.01 0.01 0.0 0.19 0.02 n/a 0.02 0.0 0.0 0.1 0.63 n/a 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 0.592 65.364 5.514 n/a 49.118 0.0 0.0 0.0 0.0 n/a 122.259 489.036
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.1 3.3 1.2 2.0 0.2 0.5 0.8 0.0 0.0 0.0 0.0 n/a 8.7 34.8
Thiamin (mg) 0.007 0.002 0.001 0.021 0.007 0.005 0.0 0.004 0.003 0.0 0.004 0.0 0.0 n/a 0.055 0.22
Riboflavin (mg) 0.0 0.002 0.001 0.011 0.004 0.012 0.001 0.001 0.003 0.009 0.02 0.0 0.0 n/a 0.066 0.264
Niacin (mg) 0.04 0.061 0.021 0.073 0.026 0.084 0.007 0.013 0.023 0.411 0.264 0.0 0.0 n/a 1.023 4.092
Pantothenic acid (mg) 0.106 0.016 0.006 0.063 0.022 0.043 0.004 0.019 0.003 n/a 0.036 0.0 0.0 n/a 0.318 1.272
Vitamin B-6 (mg) 0.057 0.013 0.004 0.129 0.046 0.011 0.001 0.023 0.003 0.003 0.018 0.0 0.0 n/a 0.309 1.236
Folate (mcg) 0.708 0.9 0.307 0.313 0.111 4.685 0.395 2.244 2.765 0.0 1.68 0.0 0.0 n/a 14.109 56.436
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.46 1.84
Choline (mg) 9.2 2.4 0.8 2.4 0.9 1.0 0.1 n/a 0.2 0.9 2.2 0.0 n/a n/a 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.001 0.0 0.007 0.003 n/a n/a 0.002 0.001 n/a 0.011 0.0 0.0 n/a 0.057 0.228
Threonine (g) 0.128 0.003 0.001 0.017 0.006 n/a n/a 0.007 0.003 n/a 0.03 0.0 0.0 n/a 0.194 0.776
Isoleucine (g) 0.135 0.004 0.001 0.023 0.008 n/a n/a 0.007 0.003 n/a 0.036 0.0 0.0 n/a 0.218 0.872
Leucine (g) 0.237 0.006 0.002 0.032 0.011 n/a n/a 0.01 0.005 n/a 0.06 0.0 0.0 n/a 0.363 1.452
Lysine (g) 0.266 0.005 0.002 0.028 0.01 n/a n/a 0.009 0.004 n/a 0.043 0.0 0.0 n/a 0.367 1.468
Methionine (g) 0.086 0.001 0.0 0.008 0.003 n/a n/a 0.002 0.001 n/a 0.011 0.0 0.0 n/a 0.112 0.448
Cystine (g) 0.031 0.001 0.0 0.007 0.003 n/a n/a n/a n/a n/a 0.013 0.0 0.0 n/a 0.055 0.22
Phenylalanine (g) 0.113 0.004 0.001 0.019 0.007 n/a n/a 0.005 0.003 n/a 0.04 0.0 0.0 n/a 0.192 0.768
Tyrosine (g) 0.098 0.002 0.001 0.008 0.003 n/a n/a 0.005 0.002 n/a 0.028 0.0 0.0 n/a 0.146 0.584
Valine (g) 0.15 0.006 0.002 0.03 0.011 n/a n/a 0.007 0.003 n/a 0.037 0.0 0.0 n/a 0.247 0.988
Arginine (g) 0.174 0.003 0.001 0.066 0.023 n/a n/a 0.012 0.006 n/a 0.052 0.0 0.0 n/a 0.337 1.348
Histidine (g) 0.085 0.002 0.001 0.011 0.004 n/a n/a 0.003 0.001 n/a 0.019 0.0 0.0 n/a 0.127 0.508
Alanine (g) 0.176 0.002 0.001 0.014 0.005 n/a n/a 0.007 0.003 n/a 0.034 0.0 0.0 n/a 0.242 0.968
Aspartic acid (g) 0.298 0.017 0.006 0.051 0.018 n/a n/a 0.015 0.007 n/a 0.08 0.0 0.0 n/a 0.493 1.972
Glutamic acid (g) 0.434 0.013 0.004 0.085 0.03 n/a n/a 0.034 0.016 n/a 0.178 0.0 0.0 n/a 0.794 3.176
Glycine (g) 0.139 0.003 0.001 0.021 0.007 n/a n/a 0.008 0.004 n/a 0.034 0.0 0.0 n/a 0.217 0.868
Proline (g) 0.103 0.003 0.001 0.01 0.004 n/a n/a 0.011 0.005 n/a 0.055 0.0 0.0 n/a 0.194 0.776
Serine (g) 0.119 0.004 0.001 0.02 0.007 n/a n/a 0.007 0.003 n/a 0.043 0.0 0.0 n/a 0.205 0.82
Cholesterol (mg) 5.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.242 20.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.041 0.016 0.006 0.009 0.003 0.001 0.0 0.001 0.001 0.054 0.001 0.966 0.505 n/a 1.605 6.42
Phytosterols (mg) n/a 1.228 0.419 n/a n/a 0.378 0.032 0.33 n/a n/a n/a 58.82 17.0 n/a 78.206 312.824
Monounsaturated Fat (g) 0.035 0.012 0.004 0.001 0.0 0.021 0.002 0.001 0.001 0.081 0.001 2.7 1.546 n/a 4.406 17.624
Polyunsaturated (g) 0.065 0.012 0.004 0.026 0.009 0.003 0.0 0.003 0.003 0.039 0.002 2.836 4.43 n/a 7.432 29.728