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Steamed Spicy Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
110.88g 		cucumber
72.82g 		mango
56.93g 		onions
72.0g 		chilles
2.59g 		chili
2.67g 		salt
0.0g 		lemon juice
5.08g 		cumin
2.1g 		coriander
12.5g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) 3.57 0.43 0.29 0.79 0.02 0.15 n/a 0.02 0.37 1.55 0.15 7.35 7.35
Total Fat (g) 1.31 0.12 0.15 0.07 0.0 0.15 n/a 0.0 0.47 2.22 0.03 4.52 4.52
Carbohydrates (g) 21.09 1.57 9.68 6.72 0.26 0.32 n/a 0.44 0.93 6.87 0.39 48.28 48.28
Ash (g) 0.69 0.26 0.28 0.25 0.01 0.04 n/a 0.01 0.16 0.75 0.09 2.56 2.56
Calories (kcal) 95.357 8.738 37.001 28.8 1.14 2.99 n/a 1.27 7.875 37.25 2.057 222.478 222.478
Starch (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 2.28 0.0 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 3.0 3.0
Glucose (dextrose) (g) 0.55 0.46 n/a 1.42 n/a n/a n/a n/a n/a n/a n/a 2.43 2.43
Fructose (g) 0.53 0.55 n/a 0.93 n/a n/a n/a n/a n/a n/a n/a 2.01 2.01
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 84.22 70.44 46.51 64.16 2.29 2.02 n/a 4.61 0.17 1.11 4.0 279.52 279.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.57 1.0 8.42 3.05 n/a 0.03 n/a 0.12 0.05 n/a n/a 16.25 16.25
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.5 1.0 1.2 0.0 0.1 n/a 0.0 0.2 5.2 0.3 11.7 11.7
Calcium (mg) 2.218 10.194 5.693 16.56 0.259 1.255 n/a 0.356 19.551 88.625 9.301 154.011 154.011
Iron (mg) 0.58 0.16 0.07 0.15 0.0 0.09 n/a 0.0 1.39 2.04 0.55 5.05 5.05
Magnesium (mg) 41.026 8.738 5.123 7.2 0.285 1.202 n/a 0.305 7.686 41.25 2.945 115.759 115.759
Phosphorus (mg) 98.683 15.292 6.262 20.88 0.285 4.112 n/a 0.305 10.479 51.125 2.804 210.227 210.227
Potassium (mg) 299.376 99.032 88.803 105.12 4.921 9.746 n/a 6.299 37.548 158.375 21.407 830.626 830.626
Sodium (mg) 16.632 1.456 1.139 2.88 0.026 13.937 n/a 0.051 3.528 4.375 1.402 45.426 45.426
Zinc (mg) 0.5 0.12 0.02 0.12 0.0 0.05 n/a 0.0 0.1 0.59 0.05 1.56 1.56
Copper (mg) 0.055 0.051 0.063 0.029 0.001 0.003 n/a 0.002 0.018 0.123 0.011 0.356 0.356
Manganese (mg) 0.177 0.051 0.017 0.094 0.001 0.003 n/a 0.001 0.07 0.238 0.052 0.703 0.703
Selenium (mcg) 0.7 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.1 3.3 n/a 4.9 4.9
Vitamin A, IU (IU) 207.346 52.429 435.476 1.44 2.02 8.998 n/a 1.016 26.67 0.0 189.484 924.879 924.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.979 2.913 21.632 0.0 0.104 0.454 n/a 0.051 1.344 0.0 9.488 45.964 45.964
Beta Carotene (mcg) 52.114 22.573 253.316 0.72 n/a 4.806 n/a 0.152 16.002 n/a n/a 349.684 349.684
Vitamin E (mg) 0.08 0.02 0.64 0.01 n/a 0.01 n/a 0.01 0.07 n/a n/a 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 28.542 n/a 0.0 0.0 n/a n/a 28.542 28.542
Lutein + zeaxanthin (mcg) 714.067 11.651 0.0 2.88 n/a 2.857 n/a 0.457 9.408 n/a n/a 741.32 741.32
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 2.3 15.8 5.3 0.9 0.0 n/a 2.3 0.2 2.6 0.6 37.6 37.6
Thiamin (mg) 0.222 0.022 0.034 0.036 0.003 0.001 n/a 0.002 0.013 0.03 0.004 0.366 0.366
Riboflavin (mg) 0.067 0.022 0.034 0.022 0.001 0.003 n/a 0.001 0.007 0.036 0.008 0.2 0.2
Niacin (mg) 1.885 0.029 0.33 0.086 0.007 0.01 n/a 0.005 0.096 0.266 0.044 2.759 2.759
Pantothenic acid (mg) 0.843 0.175 0.091 0.086 0.005 0.038 n/a 0.005 n/a n/a 0.012 1.255 1.255
Vitamin B-6 (mg) 0.067 0.036 0.074 0.086 0.001 0.003 n/a 0.003 0.009 n/a 0.007 0.287 0.287
Folate (mcg) 51.005 10.194 7.97 13.68 0.466 0.614 n/a 0.66 0.21 0.0 4.908 89.707 89.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.5 4.2 4.3 4.4 0.2 0.5 n/a 0.3 0.5 n/a n/a 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.007 0.006 0.007 0.0 0.002 n/a n/a n/a n/a 0.002 0.047 0.047
Threonine (g) 0.144 0.007 0.011 0.014 0.0 0.006 n/a n/a n/a n/a 0.007 0.19 0.19
Isoleucine (g) 0.144 0.007 0.011 0.007 0.0 0.007 n/a n/a n/a n/a 0.007 0.183 0.183
Leucine (g) 0.388 0.022 0.017 0.022 0.0 0.012 n/a n/a n/a n/a 0.012 0.473 0.473
Lysine (g) 0.155 0.022 0.023 0.029 0.0 0.011 n/a n/a n/a n/a 0.007 0.246 0.246
Methionine (g) 0.078 0.007 0.006 0.0 0.0 0.003 n/a n/a n/a n/a 0.002 0.096 0.096
Cystine (g) 0.033 0.007 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.002 0.044 0.044
Phenylalanine (g) 0.166 0.022 0.011 0.022 0.0 0.008 n/a n/a n/a n/a 0.008 0.237 0.237
Tyrosine (g) 0.133 0.0 0.006 0.007 0.0 0.004 n/a n/a n/a n/a 0.005 0.155 0.155
Valine (g) 0.211 0.007 0.017 0.014 0.0 0.008 n/a n/a n/a n/a 0.007 0.265 0.265
Arginine (g) 0.144 0.022 0.011 0.072 0.001 0.01 n/a n/a n/a n/a 0.007 0.267 0.267
Histidine (g) 0.1 0.0 0.006 0.007 0.0 0.004 n/a n/a n/a n/a 0.003 0.12 0.12
Alanine (g) 0.333 0.022 0.028 0.014 0.0 0.007 n/a n/a n/a n/a 0.008 0.413 0.413
Aspartic acid (g) 0.266 0.029 0.023 0.065 0.001 0.018 n/a n/a n/a n/a 0.018 0.42 0.42
Glutamic acid (g) 0.71 0.146 0.034 0.187 0.001 0.023 n/a n/a n/a n/a 0.017 1.117 1.117
Glycine (g) 0.144 0.022 0.011 0.022 0.0 0.007 n/a n/a n/a n/a 0.007 0.214 0.214
Proline (g) 0.322 0.007 0.011 0.007 0.001 0.007 n/a n/a n/a n/a 0.007 0.361 0.361
Serine (g) 0.166 0.022 0.011 0.014 0.0 0.008 n/a n/a n/a n/a 0.006 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.454 n/a 0.0 0.0 0.0 0.0 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.007 0.04 0.029 0.0 0.063 n/a 0.0 0.032 0.124 0.009 0.503 0.503
Phytosterols (mg) n/a n/a n/a 10.8 n/a n/a n/a n/a 1.428 5.75 0.467 18.445 18.445
Monounsaturated Fat (g) 0.388 0.0 0.057 0.007 0.001 0.062 n/a 0.0 0.295 1.698 0.001 2.509 2.509
Polyunsaturated (g) 0.621 0.0 0.028 0.014 0.001 0.01 n/a 0.0 0.069 0.219 0.018 0.98 0.98