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Steamed Fresh Crab In Curry Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
43.0g 		ginger root
3.07g 		sherry
7.38g 		spring onions
10.8g 		parsley
0.24g 		bell pepper
12.2g 		curry
0.5g 		salt
0.38g 		sugar
0.53g 		stock
60.0g 		ginger
0.47g 		garlic
0.65g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.06 0.01 0.2 0.01 0.1 0.06 0.0 0.0 0.68 0.01 0.04 0.0 9.04 36.16
Total Fat (g) 0.26 0.02 0.0 0.02 0.0 0.02 0.07 0.0 0.0 0.13 0.0 0.0 6.75 7.28 29.12
Carbohydrates (g) 0.0 0.55 1.01 0.79 0.02 0.57 0.29 0.0 0.52 0.02 0.08 0.22 0.0 4.07 16.28
Ash (g) 0.77 0.02 n/a 0.09 0.01 0.05 0.03 0.37 0.0 0.63 0.0 0.01 0.0 1.99 7.96
Calories (kcal) 36.12 2.455 11.8 3.456 0.086 2.44 1.625 0.0 2.032 4.2 0.372 0.972 59.67 125.227 500.908
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.01 n/a n/a n/a n/a n/a n/a 0.15 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 34.22 2.42 5.2 9.7 0.21 11.45 0.05 0.0 0.0 58.53 0.37 0.38 0.0 122.53 490.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.57 0.25 0.0 0.29 0.01 0.0 0.52 0.0 0.01 0.01 0.0 1.73 6.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 19.78 0.491 0.59 7.776 0.328 1.22 2.39 0.09 0.005 3.6 0.074 1.181 0.0 37.525 150.1
Iron (mg) 0.25 0.02 0.02 0.16 0.01 0.04 0.15 0.0 0.0 0.1 0.0 0.01 0.0 0.77 3.08
Magnesium (mg) 21.07 1.32 0.664 2.16 0.119 1.22 1.27 0.004 0.0 1.2 0.2 0.163 0.0 29.389 117.556
Phosphorus (mg) 94.17 1.043 0.664 3.996 0.138 2.44 1.745 0.0 0.0 7.8 0.158 0.998 0.0 113.152 452.608
Potassium (mg) 87.72 12.736 6.785 29.808 1.316 21.346 7.715 0.03 0.011 32.4 1.93 2.617 0.0 204.413 817.652
Sodium (mg) 359.48 0.399 0.664 1.728 0.133 0.366 0.26 145.343 0.0 195.6 0.06 0.111 0.0 704.144 2816.576
Zinc (mg) 2.56 0.01 0.01 0.04 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.0 2.67 10.68
Copper (mg) 0.396 0.007 0.004 0.009 0.0 0.009 0.004 0.0 0.0 0.0 0.001 0.002 0.0 0.431 1.724
Manganese (mg) 0.017 0.007 n/a 0.017 0.0 0.015 0.021 0.0 0.0 0.006 0.001 0.011 n/a 0.096 0.384
Selenium (mcg) 15.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 16.4 65.6
Vitamin A, IU (IU) 10.32 0.0 n/a 107.676 20.007 45.131 4.93 0.0 0.0 0.0 0.0 0.059 0.0 188.122 752.488
Retinol (mcg) 3.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.01 12.04
Vitamin A, RAE (mcg_RAE) 3.01 0.0 0.0 5.4 1.0 2.196 0.245 0.0 0.0 0.0 0.0 0.0 0.0 11.85 47.4
Beta Carotene (mcg) n/a 0.0 0.0 64.584 12.003 25.371 2.96 0.0 0.0 0.0 0.0 0.033 0.0 104.951 419.804
Vitamin E (mg) n/a 0.01 0.0 0.06 0.0 0.05 0.11 0.0 0.0 0.0 0.0 0.0 1.06 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 122.796 13.207 41.593 0.0 0.0 0.0 0.0 0.0 0.104 0.0 177.701 710.804
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.07 1.08 4.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.09 0.36
Vitamin C (mg) 3.0 0.2 0.0 2.0 0.3 9.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 15.6 62.4
Thiamin (mg) 0.017 0.001 0.001 0.006 0.0 0.007 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.036 0.144
Riboflavin (mg) 0.017 0.001 0.001 0.009 0.0 0.004 0.001 0.0 0.0 0.012 0.0 0.001 0.0 0.046 0.184
Niacin (mg) 0.473 0.023 0.015 0.057 0.003 0.059 0.017 0.0 0.0 0.468 0.003 0.005 0.0 1.124 4.496
Pantothenic acid (mg) 0.151 0.006 n/a 0.009 0.001 0.012 n/a 0.0 0.0 0.012 0.001 0.004 0.0 0.195 0.78
Vitamin B-6 (mg) 0.065 0.005 0.0 0.006 0.0 0.027 0.006 0.0 0.0 0.006 0.001 0.008 0.0 0.124 0.496
Folate (mcg) 18.92 0.338 0.0 6.912 0.361 1.22 0.77 0.0 0.0 1.2 0.051 0.02 0.0 29.791 119.164
Vitamin B-12 (mcg) 3.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 3.91 15.64
Choline (mg) n/a 0.9 0.4 0.6 0.0 0.7 0.3 0.0 0.0 1.7 0.1 0.2 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.0 n/a 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.116 0.464
Threonine (g) 0.318 0.001 n/a 0.008 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.333 1.332
Isoleucine (g) 0.383 0.002 n/a 0.009 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.397 1.588
Leucine (g) 0.624 0.002 n/a 0.012 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.645 2.58
Lysine (g) 0.684 0.002 n/a 0.01 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.703 2.812
Methionine (g) 0.224 0.0 n/a 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.228 0.912
Cystine (g) 0.09 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.092 0.368
Phenylalanine (g) 0.331 0.002 n/a 0.006 0.0 0.011 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.352 1.408
Tyrosine (g) 0.262 0.001 n/a 0.005 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.27 1.08
Valine (g) 0.37 0.002 n/a 0.009 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.388 1.552
Arginine (g) 0.688 0.001 n/a 0.014 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.004 0.0 0.712 2.848
Histidine (g) 0.159 0.001 n/a 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.165 0.66
Alanine (g) 0.447 0.001 n/a 0.009 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.463 1.852
Aspartic acid (g) 0.813 0.006 n/a 0.018 0.001 0.026 n/a 0.0 n/a n/a 0.001 0.003 0.0 0.868 3.472
Glutamic acid (g) 1.342 0.005 n/a 0.041 0.001 0.023 n/a 0.0 n/a n/a 0.001 0.005 0.0 1.417 5.668
Glycine (g) 0.473 0.001 n/a 0.01 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.489 1.956
Proline (g) 0.258 0.001 n/a 0.013 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.276 1.104
Serine (g) 0.31 0.002 n/a 0.009 0.0 0.006 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.328 1.312
Cholesterol (mg) 18.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.06 72.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.006 0.0 0.003 0.0 0.007 0.011 0.0 0.0 0.066 0.001 0.001 1.141 1.275 5.1
Phytosterols (mg) n/a 0.46 n/a n/a 0.012 1.098 0.36 0.0 n/a n/a 0.07 n/a 13.973 15.972 63.888
Monounsaturated Fat (g) 0.034 0.005 0.0 0.003 0.001 0.001 0.028 0.0 0.0 0.054 0.001 0.0 3.119 3.245 12.98
Polyunsaturated (g) 0.056 0.005 0.0 0.008 0.0 0.007 0.013 0.0 0.0 0.006 0.001 0.002 2.16 2.257 9.028