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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25g Black fungus
2 big slices of Dang Gui
2 tsp Wolfberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
246.7g 		dates
33.6g 		ginger
4.65g 		water
11.85g 		marinade
6.0g 		oyster sauce
10.8g 		soy sauce
2.12g 		salt
1.2g 		cornflour
0.48g 		sesame oil
2.72g 		wine
2.94g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 45.89 0.61 0.08 0.0 0.07 0.15 0.13 0.0 0.04 0.0 0.01 0.0 46.99 234.95
Total Fat (g) 37.15 0.05 0.03 0.0 0.03 0.03 0.0 0.0 0.02 2.72 0.0 0.0 40.03 200.15
Carbohydrates (g) 0.0 25.19 0.83 0.0 0.43 1.18 0.16 0.0 0.36 0.0 0.19 0.01 28.35 141.75
Ash (g) 1.95 0.58 0.04 0.01 n/a 0.81 0.32 1.2 0.01 0.0 0.03 0.0 4.95 24.75
Calories (kcal) 530.414 93.072 3.72 0.0 2.04 5.508 1.124 0.0 1.737 24.045 1.47 0.051 663.18 3315.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.9
Glucose (dextrose) (g) n/a 11.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.32 56.6
Fructose (g) n/a 10.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.74 53.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5
Water (g) 162.8 7.16 3.67 11.84 5.4 8.64 1.5 0.0 0.04 0.0 2.61 0.0 203.67 1018.35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 22.33 0.08 0.0 0.06 0.0 0.04 0.0 0.0 0.0 0.05 0.0 22.56 112.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 12.5
Calcium (mg) 27.137 21.504 0.744 0.356 1.08 3.456 0.403 0.288 0.671 0.0 0.265 0.087 55.991 279.955
Iron (mg) 2.22 0.3 0.03 0.0 0.07 0.02 0.04 0.0 0.03 0.0 0.01 0.01 2.73 13.65
Magnesium (mg) 49.341 18.144 2.0 0.119 1.14 0.432 0.912 0.012 0.524 0.0 0.294 0.039 72.955 364.775
Phosphorus (mg) 362.655 20.832 1.581 0.0 1.26 2.376 2.65 0.0 1.061 0.0 0.441 0.035 392.891 1964.455
Potassium (mg) 466.271 233.856 19.298 0.0 9.78 5.832 4.6 0.096 1.418 0.0 2.587 0.252 743.99 3719.95
Sodium (mg) 172.693 0.336 0.605 0.474 16.5 295.164 119.504 465.096 0.024 0.0 18.404 0.009 1088.809 5444.045
Zinc (mg) 3.23 0.15 0.02 0.0 0.03 0.01 0.01 0.0 0.01 0.0 0.0 0.0 3.45 17.25
Copper (mg) 0.123 0.121 0.011 0.001 0.004 0.016 0.002 0.0 0.001 0.0 0.0 0.0 0.28 1.4
Manganese (mg) 0.049 0.101 0.011 0.0 n/a 0.005 0.009 0.001 0.002 n/a n/a 0.001 0.18 0.9
Selenium (mcg) 35.5 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 36.3 181.5
Vitamin A, IU (IU) 345.386 50.064 0.0 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.06 395.524 1977.62
Retinol (mcg) 101.149 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.149 505.745
Vitamin A, RAE (mcg_RAE) 103.616 2.352 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.003 106.631 533.155
Beta Carotene (mcg) 0.0 29.904 0.0 0.0 7.38 0.0 0.0 0.0 0.005 0.0 0.0 0.031 37.32 186.6
Vitamin E (mg) 0.74 n/a 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.88 4.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 7.728 0.0 0.0 8.7 0.0 0.0 0.0 0.024 0.0 0.0 0.041 16.493 82.465
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 31.5
Thiamin (mg) 0.148 0.017 0.001 0.0 0.001 0.001 0.001 0.0 0.007 0.0 0.0 0.0 0.176 0.88
Riboflavin (mg) 0.296 0.02 0.001 0.0 0.002 0.013 0.004 0.0 0.004 0.0 0.0 0.0 0.34 1.7
Niacin (mg) 16.776 0.541 0.035 0.0 0.032 0.159 0.047 0.0 0.047 0.0 0.003 0.0 17.64 88.2
Pantothenic acid (mg) 2.245 0.272 0.009 0.0 n/a 0.002 0.006 0.0 0.003 0.0 n/a n/a 2.538 12.69
Vitamin B-6 (mg) 0.863 0.084 0.007 0.0 0.007 0.002 0.003 0.0 0.002 0.0 0.001 0.0 0.97 4.85
Folate (mcg) 14.802 5.04 0.512 0.0 0.54 1.62 0.297 0.0 1.109 0.0 0.029 0.002 23.951 119.755
Vitamin B-12 (mcg) 0.76 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.81 4.05
Choline (mg) 147.3 3.3 1.3 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.1 0.0 153.2 766.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.995 0.0 0.0 0.0 0.995 4.975
Tryptophan (g) 0.518 0.003 0.0 n/a n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.524 2.62
Threonine (g) 1.9 0.013 0.002 n/a n/a n/a 0.005 0.0 0.002 0.0 n/a n/a 1.922 9.61
Isoleucine (g) 2.27 0.017 0.002 n/a n/a n/a 0.006 0.0 0.002 0.0 n/a n/a 2.297 11.485
Leucine (g) 3.331 0.027 0.003 n/a n/a n/a 0.011 0.0 0.005 0.0 n/a n/a 3.377 16.885
Lysine (g) 3.725 0.017 0.003 n/a n/a n/a 0.008 0.0 0.001 0.0 n/a n/a 3.754 18.77
Methionine (g) 1.209 0.007 0.0 n/a n/a n/a 0.002 0.0 0.001 0.0 n/a n/a 1.219 6.095
Cystine (g) 0.617 0.017 0.0 n/a n/a n/a 0.002 0.0 0.001 0.0 n/a n/a 0.637 3.185
Phenylalanine (g) 1.776 0.017 0.002 n/a n/a n/a 0.007 0.0 0.002 0.0 n/a n/a 1.805 9.025
Tyrosine (g) 1.48 0.007 0.001 n/a n/a n/a 0.005 0.0 0.002 0.0 n/a n/a 1.495 7.475
Valine (g) 2.22 0.024 0.003 n/a n/a n/a 0.007 0.0 0.002 0.0 n/a n/a 2.256 11.28
Arginine (g) 2.886 0.02 0.002 n/a n/a n/a 0.009 0.0 0.002 0.0 n/a n/a 2.92 14.6
Histidine (g) 1.332 0.01 0.001 n/a n/a n/a 0.003 0.0 0.001 0.0 n/a n/a 1.348 6.74
Alanine (g) 2.689 0.027 0.001 n/a n/a n/a 0.006 0.0 0.003 0.0 n/a n/a 2.727 13.635
Aspartic acid (g) 4.095 0.074 0.01 n/a n/a n/a 0.014 0.0 0.003 0.0 n/a n/a 4.196 20.98
Glutamic acid (g) 6.686 0.091 0.007 n/a n/a n/a 0.031 0.0 0.008 0.0 n/a n/a 6.824 34.12
Glycine (g) 3.01 0.03 0.002 n/a n/a n/a 0.006 0.0 0.002 0.0 n/a n/a 3.05 15.25
Proline (g) 2.245 0.037 0.002 n/a n/a n/a 0.01 0.0 0.004 0.0 n/a n/a 2.297 11.485
Serine (g) 1.628 0.02 0.002 n/a n/a n/a 0.008 0.0 0.002 0.0 n/a n/a 1.66 8.3
Cholesterol (mg) 185.028 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.028 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.633 n/a 0.009 0.0 0.009 0.004 0.0 0.0 0.003 0.386 0.0 0.0 11.045 55.225
Phytosterols (mg) n/a n/a 0.698 n/a n/a n/a n/a 0.0 n/a 23.528 n/a 0.018 24.244 121.22
Monounsaturated Fat (g) 15.394 n/a 0.007 0.0 0.005 0.008 0.0 0.0 0.005 1.08 0.0 0.0 16.499 82.495
Polyunsaturated (g) 7.969 n/a 0.007 0.0 0.007 0.008 0.0 0.0 0.008 1.134 0.0 0.0 9.133 45.665