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Steamed Clams with Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Basil Pesto (see below) ¼ cup
Salt - kosher 1/16 tsp.
Reggiano Parmigiano Cheese - grated 1 ½ tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		clams
7.25g 		olive oil
6.75g 		garlic
1.31g 		chili
0.67g 		clam juice
15.1g 		wine
14.8g 		pine nuts
0.07g 		reggiano parmigiano
2.5g 		basil
0.16g 		parsley
0.48g 		garlic
1.31g 		pine nuts
0.07g 		kosher
0.0g 		salt
0.0g 		butter
56.5g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.0 0.08 0.04 0.09 0.01 0.01 0.89 0.01 0.01 0.08 0.01 n/a n/a 0.48 0.0 2.64 5.28
Total Fat (g) 0.07 6.75 0.01 0.04 0.03 0.0 0.04 0.65 0.0 0.0 0.01 0.04 n/a n/a 45.83 6.75 60.22 120.44
Carbohydrates (g) 0.19 0.0 0.43 0.08 1.65 0.4 0.01 0.08 0.0 0.03 0.43 0.01 n/a n/a 0.03 0.0 3.35 6.7
Ash (g) 0.14 0.0 0.02 0.01 0.13 0.04 0.0 n/a 0.0 0.01 0.02 0.0 n/a n/a 1.19 0.0 1.56 3.12
Calories (kcal) 5.365 59.67 1.944 0.745 7.248 12.284 0.44 9.8 0.037 0.171 1.944 0.44 n/a n/a 405.105 59.67 564.864 1129.728
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 3.0
Water (g) 5.93 0.0 0.76 0.5 13.2 12.81 0.0 0.73 0.15 0.42 0.76 0.0 n/a n/a 8.97 0.0 44.24 88.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.5 0.12 0.0 0.02 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.0 0.71 1.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4
Calcium (mg) 3.335 0.068 2.362 0.313 1.208 1.184 0.01 29.6 0.283 0.656 2.362 0.01 n/a n/a 13.56 0.068 55.018 110.036
Iron (mg) 1.01 0.04 0.02 0.02 0.02 0.05 0.0 0.02 0.01 0.03 0.02 0.0 n/a n/a 0.01 0.04 1.31 2.62
Magnesium (mg) 0.653 0.0 0.326 0.299 0.755 1.628 0.164 1.1 0.102 0.238 0.326 0.164 n/a n/a 1.13 0.0 6.886 13.772
Phosphorus (mg) 12.253 0.0 1.997 1.024 1.661 2.96 0.376 17.35 0.09 0.276 1.997 0.376 n/a n/a 13.56 0.0 53.919 107.838
Potassium (mg) 22.765 0.068 5.233 2.427 13.439 14.652 0.391 2.3 0.472 2.632 5.233 0.391 n/a n/a 13.56 0.068 83.629 167.258
Sodium (mg) 4.06 0.135 0.222 3.471 54.662 0.74 0.001 40.05 0.006 0.266 0.222 0.001 n/a n/a 325.44 0.135 429.412 858.824
Zinc (mg) 0.1 0.0 0.02 0.01 0.01 0.02 0.0 0.07 0.0 0.01 0.02 0.0 n/a n/a 0.05 0.0 0.31 0.62
Copper (mg) 0.025 0.0 0.004 0.001 0.005 0.001 0.001 0.001 0.001 0.001 0.004 0.001 n/a n/a 0.0 0.0 0.043 0.086
Manganese (mg) 0.036 0.0 0.022 0.001 0.005 0.018 0.006 n/a 0.002 0.001 0.022 0.006 n/a n/a 0.0 0.0 0.117 0.234
Selenium (mcg) 1.8 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 3.4 6.8
Vitamin A, IU (IU) 21.75 0.0 0.117 2.241 22.499 0.0 0.019 n/a 8.44 40.014 0.117 0.019 n/a n/a 1411.935 0.0 1507.152 3014.304
Retinol (mcg) 6.525 0.0 0.0 0.0 0.0 0.0 0.0 5.025 0.0 0.0 0.0 0.0 n/a n/a 379.115 0.0 390.665 781.33
Vitamin A, RAE (mcg_RAE) 6.525 0.0 0.0 0.113 1.057 0.0 0.001 5.175 0.422 2.0 0.0 0.001 n/a n/a 386.46 0.0 401.754 803.508
Beta Carotene (mcg) 0.0 0.0 0.065 1.197 13.439 0.0 0.011 1.65 5.027 24.007 0.065 0.011 n/a n/a 89.27 0.0 134.742 269.484
Vitamin E (mg) 0.02 0.97 0.0 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.01 n/a n/a 1.31 0.97 3.32 6.64
Vitamin D (IU) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.64 n/a 31.93 63.86
Lycopene (mcg) 0.0 0.0 0.0 7.109 450.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 457.391 914.782
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.712 3.02 0.0 0.006 0.0 9.04 26.415 0.209 0.006 n/a n/a 0.0 0.0 39.616 79.232
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.06 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.6 0.4 0.0 n/a n/a 0.0 0.0 3.2 6.4
Thiamin (mg) 0.006 0.0 0.003 0.0 0.003 0.001 0.0 0.001 0.0 0.0 0.003 0.0 n/a n/a 0.006 0.0 0.023 0.046
Riboflavin (mg) 0.015 0.0 0.001 0.001 0.002 0.003 0.0 0.008 0.0 0.0 0.001 0.0 n/a n/a 0.017 0.0 0.049 0.098
Niacin (mg) 0.128 0.0 0.009 0.002 0.035 0.025 0.003 0.007 0.001 0.006 0.009 0.003 n/a n/a 0.023 0.0 0.252 0.504
Pantothenic acid (mg) 0.026 0.0 0.008 0.009 0.012 0.006 0.0 n/a 0.0 0.002 0.008 0.0 n/a n/a 0.062 0.0 0.134 0.268
Vitamin B-6 (mg) 0.004 0.0 0.016 0.001 0.009 0.007 0.0 0.002 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.0 0.057 0.114
Folate (mcg) 1.16 0.0 0.039 0.153 1.208 0.148 0.022 0.175 0.109 0.722 0.039 0.022 n/a n/a 1.695 0.0 5.493 10.986
Vitamin B-12 (mcg) 3.58 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.71 7.42
Choline (mg) 4.7 0.0 0.3 0.1 n/a 0.7 0.0 0.4 0.0 0.1 0.3 0.0 n/a n/a 10.6 0.0 17.4 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.006 0.0 0.019 0.038
Threonine (g) 0.04 0.0 0.002 0.002 0.002 n/a 0.0 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.023 0.0 0.071 0.142
Isoleucine (g) 0.041 0.0 0.003 0.002 0.002 n/a 0.0 n/a 0.0 0.001 0.003 0.0 n/a n/a 0.028 0.0 0.079 0.158
Leucine (g) 0.065 0.0 0.004 0.003 0.003 n/a 0.001 n/a 0.0 0.001 0.004 0.001 n/a n/a 0.045 0.0 0.127 0.254
Lysine (g) 0.069 0.0 0.004 0.003 0.002 n/a 0.0 n/a 0.0 0.001 0.004 0.0 n/a n/a 0.04 0.0 0.121 0.242
Methionine (g) 0.021 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.011 0.0 0.036 0.072
Cystine (g) 0.012 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.006 0.0 0.021 0.042
Phenylalanine (g) 0.033 0.0 0.002 0.002 0.002 n/a 0.0 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.023 0.0 0.066 0.132
Tyrosine (g) 0.03 0.0 0.001 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.023 0.0 0.058 0.116
Valine (g) 0.041 0.0 0.004 0.002 0.002 n/a 0.0 n/a 0.0 0.001 0.004 0.0 n/a n/a 0.034 0.0 0.087 0.174
Arginine (g) 0.067 0.0 0.008 0.002 0.003 n/a 0.002 n/a 0.0 0.001 0.008 0.002 n/a n/a 0.017 0.0 0.11 0.22
Histidine (g) 0.018 0.0 0.001 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.011 0.0 0.036 0.072
Alanine (g) 0.056 0.0 0.002 0.002 0.002 n/a 0.0 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.017 0.0 0.082 0.164
Aspartic acid (g) 0.089 0.0 0.006 0.004 0.006 n/a 0.001 n/a 0.0 0.001 0.006 0.001 n/a n/a 0.034 0.0 0.15 0.3
Glutamic acid (g) 0.126 0.0 0.011 0.006 0.018 n/a 0.002 n/a 0.0 0.001 0.011 0.002 n/a n/a 0.102 0.0 0.278 0.556
Glycine (g) 0.058 0.0 0.003 0.002 0.002 n/a 0.0 n/a 0.0 0.001 0.003 0.0 n/a n/a 0.011 0.0 0.08 0.16
Proline (g) 0.038 0.0 0.001 0.002 0.002 n/a 0.0 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.045 0.0 0.091 0.182
Serine (g) 0.041 0.0 0.002 0.002 0.002 n/a 0.001 n/a 0.0 0.001 0.002 0.001 n/a n/a 0.028 0.0 0.08 0.16
Cholesterol (mg) 2.465 0.0 0.0 0.113 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 121.475 0.0 125.753 251.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.932 0.001 0.016 0.0 0.0 0.003 0.41 0.0 0.001 0.001 0.003 n/a n/a 29.024 0.932 31.33 62.66
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 0.092 n/a n/a 0.024 n/a 0.092 n/a n/a n/a 14.918 30.043 60.086
Monounsaturated Fat (g) 0.006 4.925 0.0 0.015 0.0 0.0 0.012 0.188 0.0 0.001 0.0 0.012 n/a n/a 11.876 4.925 21.962 43.924
Polyunsaturated (g) 0.02 0.71 0.003 0.002 0.0 0.0 0.022 0.014 0.001 0.001 0.003 0.022 n/a n/a 1.718 0.71 3.227 6.454