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Steamed Beef Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1 1/2 Tbsp. sprlng onions finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
35.0g 		egg
0.0g 		water
1.48g 		salt
0.3g 		soy sauce
1.6g 		pepper
0.21g 		sesame oil
0.9g 		coriander
0.5g 		cornflour
0.24g 		sugar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 7.07 n/a 0.0 0.0 0.1 0.02 0.0 0.06 0.02 0.0 7.27 72.7
Total Fat (g) 1.55 n/a 0.0 0.0 0.0 0.01 0.9 0.09 0.01 0.0 2.55 25.5
Carbohydrates (g) 0.65 n/a 0.0 0.0 0.12 0.14 0.0 0.27 0.18 0.42 1.79 17.9
Ash (g) 1.61 n/a 0.0 0.3 0.24 0.01 0.0 0.03 0.0 0.0 2.2 22.0
Calories (kcal) 46.55 n/a 0.0 0.0 0.848 0.536 7.956 1.49 0.869 1.625 59.874 598.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.13 n/a 1.48 0.0 1.13 0.02 0.0 0.04 0.02 0.0 26.82 268.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.42 0.45 4.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 3.0
Calcium (mg) 2.8 n/a 0.044 0.072 0.304 0.918 0.0 3.545 0.336 0.004 8.023 80.23
Iron (mg) 1.0 n/a 0.0 0.0 0.03 0.06 0.0 0.08 0.02 0.0 1.19 11.9
Magnesium (mg) 7.35 n/a 0.015 0.003 0.688 0.407 0.0 1.65 0.262 0.0 10.375 103.75
Phosphorus (mg) 63.35 n/a 0.0 0.0 2.0 0.363 0.0 2.045 0.531 0.0 68.289 682.89
Potassium (mg) 131.95 n/a 0.0 0.024 3.472 2.644 0.0 6.335 0.709 0.008 145.143 1451.43
Sodium (mg) 440.3 n/a 0.059 116.274 90.192 0.092 0.0 0.175 0.012 0.0 647.105 6471.05
Zinc (mg) 1.38 n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 1.41 14.1
Copper (mg) 0.011 n/a 0.0 0.0 0.002 0.002 0.0 0.005 0.0 0.0 0.02 0.2
Manganese (mg) 0.011 n/a 0.0 0.0 0.007 0.012 n/a 0.01 0.001 0.0 0.04 0.4
Selenium (mcg) 6.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.1 71.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.628 0.0 0.0 0.007 0.0 0.635 6.35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.32
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.328 0.0 n/a 0.002 0.0 0.33 3.3
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.013 0.0 n/a 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.431 0.0 n/a 0.012 0.0 0.442 4.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.028 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.033 0.33
Riboflavin (mg) 0.063 n/a 0.0 0.0 0.003 0.001 0.0 0.001 0.002 0.0 0.07 0.7
Niacin (mg) 1.603 n/a 0.0 0.0 0.035 0.002 0.0 0.011 0.023 0.0 1.675 16.75
Pantothenic acid (mg) 0.207 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.002 0.0 0.213 2.13
Vitamin B-6 (mg) 0.123 n/a 0.0 0.0 0.002 0.001 0.0 n/a 0.001 0.0 0.126 1.26
Folate (mcg) 2.8 n/a 0.0 0.0 0.224 0.021 0.0 0.0 0.555 0.0 3.6 36.0
Vitamin B-12 (mcg) 0.61 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 6.1
Choline (mg) n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 3.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.497 0.0 0.497 4.97
Tryptophan (g) 0.06 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.061 0.61
Threonine (g) 0.298 n/a n/a 0.0 0.004 n/a 0.0 n/a 0.001 n/a 0.302 3.02
Isoleucine (g) 0.291 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.001 n/a 0.296 2.96
Leucine (g) 0.529 n/a n/a 0.0 0.008 n/a 0.0 n/a 0.003 n/a 0.539 5.39
Lysine (g) 0.578 n/a n/a 0.0 0.006 n/a 0.0 n/a 0.001 n/a 0.584 5.84
Methionine (g) 0.172 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.173 1.73
Cystine (g) 0.084 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.086 0.86
Phenylalanine (g) 0.266 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.001 n/a 0.272 2.72
Tyrosine (g) 0.214 n/a n/a 0.0 0.004 n/a 0.0 n/a 0.001 n/a 0.218 2.18
Valine (g) 0.326 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.001 n/a 0.332 3.32
Arginine (g) 0.476 n/a n/a 0.0 0.007 n/a 0.0 n/a 0.001 n/a 0.484 4.84
Histidine (g) 0.207 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.001 n/a 0.21 2.1
Alanine (g) 0.466 n/a n/a 0.0 0.004 n/a 0.0 n/a 0.002 n/a 0.472 4.72
Aspartic acid (g) 0.627 n/a n/a 0.0 0.011 n/a 0.0 n/a 0.002 n/a 0.639 6.39
Glutamic acid (g) 1.019 n/a n/a 0.0 0.024 n/a 0.0 n/a 0.004 n/a 1.046 10.46
Glycine (g) 0.525 n/a n/a 0.0 0.004 n/a 0.0 n/a 0.001 n/a 0.53 5.3
Proline (g) 0.385 n/a n/a 0.0 0.007 n/a 0.0 n/a 0.002 n/a 0.394 3.94
Serine (g) 0.287 n/a n/a 0.0 0.006 n/a 0.0 n/a 0.001 n/a 0.294 2.94
Cholesterol (mg) 16.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 161.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 n/a 0.0 0.0 0.0 0.002 0.128 0.005 0.001 0.0 0.77 7.7
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0.193 7.785 0.23 n/a n/a 8.208 82.08
Monounsaturated Fat (g) 0.641 n/a 0.0 0.0 0.0 0.002 0.357 0.068 0.002 0.0 1.07 10.7
Polyunsaturated (g) 0.081 n/a 0.0 0.0 0.0 0.002 0.375 0.009 0.004 0.0 0.471 4.71