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Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. I Can't Believe It's Not Butter, light
2 egg yolks, lightly beaten
2 tbsp. I Can't Believe It's Not Butter, light, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer squash
861.82g 		cream
115.0g 		cheddar cheese
66.0g 		salt
6.0g 		paprika
0.53g 		egg yolks
0.0g 		onions
43.2g 		bread crumbs
27.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 10.43 2.38 16.43 0.0 0.08 n/a 0.79 3.6 9.62 43.33 43.33
Total Fat (g) 1.55 22.69 21.87 0.0 0.07 n/a 0.08 1.43 7.15 54.85 54.85
Carbohydrates (g) 28.87 3.31 0.84 0.0 0.3 n/a 3.17 19.43 1.02 56.94 56.94
Ash (g) 5.34 0.98 2.59 5.99 0.04 n/a 0.35 0.77 2.01 18.07 18.07
Calories (kcal) 137.891 221.95 265.98 0.0 1.532 n/a 13.824 106.65 107.75 855.577 855.577
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 16.11 n/a 16.11 16.11
Sucrose (g) 0.26 0.0 0.16 n/a 0.0 n/a n/a 0.0 0.04 0.46 0.46
Glucose (dextrose) (g) 6.46 0.0 n/a n/a 0.01 n/a n/a 0.49 0.04 7.01 7.01
Fructose (g) 8.19 0.0 n/a n/a 0.04 n/a n/a 0.66 0.04 8.92 8.92
Lactose (g) n/a 4.03 0.15 n/a 0.0 n/a n/a 0.0 0.04 4.21 4.21
Maltose (g) n/a 0.0 0.1 n/a 0.0 n/a n/a 0.52 0.04 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 815.63 85.63 24.26 0.01 0.05 n/a 38.81 1.76 5.21 971.35 971.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.96 4.03 0.34 0.0 0.05 n/a 1.01 1.67 0.23 26.29 26.29
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.04 0.04
Dietary Fiber (g) 9.5 0.0 0.0 0.0 0.2 n/a 1.1 1.2 0.0 12.0 12.0
Calcium (mg) 129.273 126.5 475.86 1.44 0.938 n/a 31.104 49.41 277.25 1091.775 1091.775
Iron (mg) 3.02 0.2 0.45 0.02 0.13 n/a 0.64 1.3 0.23 5.97 5.97
Magnesium (mg) 146.51 11.5 18.48 0.06 0.981 n/a 8.64 11.61 9.5 207.28 207.28
Phosphorus (mg) 327.492 132.25 337.92 0.0 1.829 n/a 15.984 44.55 182.25 1042.274 1042.274
Potassium (mg) 2257.971 162.15 64.68 0.48 12.423 n/a 119.232 52.92 31.25 2701.106 2701.106
Sodium (mg) 17.236 92.0 409.86 2325.48 0.18 n/a 6.912 197.64 382.25 3431.559 3431.559
Zinc (mg) 2.5 0.44 2.05 0.01 0.02 n/a 0.17 0.39 0.97 6.54 6.54
Copper (mg) 0.431 0.023 0.02 0.002 0.003 n/a 0.035 0.07 0.06 0.644 0.644
Manganese (mg) 1.551 0.012 0.007 0.006 0.004 n/a 0.069 0.248 0.023 1.92 1.92
Selenium (mcg) 1.7 3.0 9.2 0.0 0.0 n/a 0.3 6.8 4.4 25.4 25.4
Vitamin A, IU (IU) 1723.642 662.4 661.32 0.0 279.496 n/a 430.704 0.0 110.5 3868.061 3868.061
Retinol (mcg) 0.0 184.0 170.28 0.0 0.0 n/a 0.0 0.0 29.25 383.53 383.53
Vitamin A, RAE (mcg_RAE) 86.182 186.3 174.9 0.0 13.976 n/a 21.6 0.0 30.0 512.958 512.958
Beta Carotene (mcg) 1034.185 29.9 56.1 0.0 146.699 n/a 258.336 0.0 7.75 1532.97 1532.97
Vitamin E (mg) 1.03 0.51 0.19 0.0 0.16 n/a 0.24 0.02 0.07 2.21 2.21
Vitamin D (IU) n/a n/a 7.92 n/a n/a n/a n/a n/a n/a 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18313.696 0.0 0.0 0.0 69.732 n/a 491.184 0.0 0.0 18874.612 18874.612
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.02 n/a n/a 0.21 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Vitamin C (mg) 146.5 1.0 0.0 0.0 0.4 n/a 8.1 0.0 0.0 156.0 156.0
Thiamin (mg) 0.431 0.046 0.02 0.0 0.003 n/a 0.026 0.262 0.008 0.795 0.795
Riboflavin (mg) 1.207 0.196 0.251 0.0 0.009 n/a 0.035 0.108 0.123 1.927 1.927
Niacin (mg) 4.223 0.127 0.053 0.0 0.081 n/a 0.229 1.79 0.028 6.53 6.53
Pantothenic acid (mg) 1.379 0.391 0.271 0.0 0.009 n/a 0.035 0.149 0.083 2.316 2.316
Vitamin B-6 (mg) 1.896 0.069 0.046 0.0 0.021 n/a 0.026 0.032 0.013 2.103 2.103
Folate (mcg) 249.928 8.05 11.88 0.0 0.562 n/a 27.648 28.89 2.5 329.458 329.458
Vitamin B-12 (mcg) 0.0 0.32 0.55 0.0 0.0 n/a 0.0 0.09 0.57 1.53 1.53
Choline (mg) 57.7 22.1 10.9 0.0 0.3 n/a 2.5 3.9 3.9 101.2 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.14 0.0 22.14 22.14
Tryptophan (g) 0.086 0.046 0.211 0.0 n/a n/a 0.009 0.043 0.13 0.525 0.525
Threonine (g) 0.259 0.138 0.587 0.0 n/a n/a 0.03 0.116 0.365 1.495 1.495
Isoleucine (g) 0.345 0.161 1.023 0.0 n/a n/a 0.035 0.146 0.493 2.202 2.202
Leucine (g) 0.603 0.311 1.577 0.0 n/a n/a 0.048 0.259 0.93 3.728 3.728
Lysine (g) 0.603 0.265 1.366 0.0 n/a n/a 0.039 0.116 0.745 3.134 3.134
Methionine (g) 0.172 0.081 0.429 0.0 n/a n/a 0.009 0.062 0.255 1.008 1.008
Cystine (g) 0.086 0.035 0.086 0.0 n/a n/a n/a 0.076 0.03 0.312 0.312
Phenylalanine (g) 0.345 0.15 0.865 0.0 n/a n/a 0.026 0.178 0.52 2.083 2.083
Tyrosine (g) 0.259 0.15 0.792 0.0 n/a n/a 0.022 0.108 0.583 1.912 1.912
Valine (g) 0.431 0.196 1.096 0.0 n/a n/a 0.035 0.162 0.63 2.549 2.549
Arginine (g) 0.431 0.115 0.62 0.0 n/a n/a 0.056 0.149 0.393 1.763 1.763
Histidine (g) 0.259 0.092 0.574 0.0 n/a n/a 0.013 0.081 0.273 1.291 1.291
Alanine (g) 0.517 0.115 0.462 0.0 n/a n/a 0.035 0.13 0.29 1.548 1.548
Aspartic acid (g) 1.207 0.253 1.056 0.0 n/a n/a 0.073 0.208 0.668 3.464 3.464
Glutamic acid (g) 1.12 0.656 4.019 0.0 n/a n/a 0.164 1.112 2.175 9.247 9.247
Glycine (g) 0.345 0.069 0.284 0.0 n/a n/a 0.039 0.132 0.19 1.059 1.059
Proline (g) 0.345 0.299 1.855 0.0 n/a n/a 0.052 0.37 1.155 4.075 4.075
Serine (g) 0.431 0.184 0.964 0.0 n/a n/a 0.035 0.178 0.573 2.364 2.364
Cholesterol (mg) 0.0 59.8 69.3 0.0 0.0 n/a 0.0 0.0 22.0 151.1 151.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 13.237 13.919 0.0 0.011 n/a 0.013 0.324 4.325 32.174 32.174
Phytosterols (mg) n/a n/a n/a 0.0 0.928 n/a n/a 2.16 n/a 3.088 3.088
Monounsaturated Fat (g) 0.172 5.831 6.197 0.0 0.007 n/a 0.013 0.275 2.095 14.59 14.59
Polyunsaturated (g) 0.776 0.966 0.62 0.0 0.044 n/a 0.03 0.556 0.293 3.285 3.285